Ithanga ngumkhiqizo ongenakusiza onothile amavithamini namaminerali. Izithelo zendima zigcinwa isikhathi eside, kulula ukuzilungiselela futhi zilungele ukudla okunomsoco wezingane kanye nokudla. Uma ufuna ukuhlukanisa ukudla kwakho, zama ukupheka ama-pancake kule mifino eyingqayizivele. Indlela yokwenza ama-pancakes fritters, okuzojabulisa wonke umuntu, sizoxoxa kule ngqikithi.
Indlela yokupheka ama-pancake amathanga?
Izithako:
- ithanga - 400 g;
- iqanda - izingcezu ezimbili;
- ufulawa - 0,75 izibuko;
- i-kefir - izibuko ezingu-0.5;
- ushukela - 3-4 tbsp. izinkezo;
- usawoti, amafutha yemifino.
Ukulungiselela
Ukwenza ama-pancakes avela ethangeni, uligcobe ku-grater, ngemuva kokuhlanza kusuka kumbewu kanye ne-peel. Isisindo esivulekile sibeke emagumbini ama-microwave ngamaminithi angu-5 ngamandla ajwayelekile, kodwa amaqanda ama-whisk ne-yogurt, usawoti noshukela, engeza ufulawa bese uxuba kahle. Ukufudumala kwethanga elifudumele elixubene nenhlama futhi lishaya konke nge-mixer. Ngomlilo ovuthayo wokushisa ngamafutha omquba, sibeka kahle inhlama yethu futhi sakha ama-pancake kuwo nge spoon. Fry zombili zombili kuze kube nsundu yegolide.
Uma ufuna ukwenza ama-pancake ekudleni kusuka emathangeni - esikhundleni sokudla ufulawa nge-oatmeal, kungenziwa kalula ngokugaya oatmeal ku-blender uqobo. Qedela inhlama ibe yizimo, bese ubhaka ama-pancake avela ku-ithanga kuhhavini ngama-180 degrees abe ngombala wegolide.
I-recipe enjalo ye-pancake yamathanga iwusizo kakhulu, futhi uma uthatha ama-pancake ngo-ukhilimu omuncu bese uyikhonza itiye elimnandi - lizoba kabili kakhulu.
Ama-pancake ahlakaniphile ngamathanga abilisiwe
Izithako:
- ithanga - 450 g;
- amanzi - ½ indebe;
- ufulawa - 150 g;
- manga - 15 g;
- iqanda - ucezu olu-1;
- ushukela - 25 g;
- usawoti.
Ihlumela lihlanzwa futhi lihlutshelwa, lichithe ngamanzi futhi liboshwe ngaphansi kwesembozo imizuzu engu-10-15, kuze kube yilapho ithambile. Hlukanisa i-isikhupha kusuka kwiprotheni: isikhuphasi ukhula ngoshukela, bese uhlanganisa ndawonye amaprotheni kuya kobuciko nosawoti. Esikhathini esinzima seqhamuka, uthele ingxube yefulawa nama-manga, i-yolk egciniwe bese uphonsa kahle nge-mixer (ngokucophelela wena u-vzobete, okuncane uzokuzwa ukunambitheka kwethanga), bese uhlanganise ngokucophelela iphrotheni le-foam enhlama.
Fry ama-pancake ethu epanini lokuthosa ngamafutha omquba. Khonza ngesinamoni noshukela, uju noma ukhilimu omuncu.
Pancakes ngaphandle kwamaqanda
Uma ungadli amaqanda nganoma yisiphi isizathu, khona-ke nansi iresiphi esiphundu yamafritta yemifino, lapho amaqanda ashintshwa khona ngama-flaxseeds!
Izithako:
- ithanga - 600 g;
- imbewu yefilakisi - 2 tbsp. izinkezo;
- amanzi - 6 tbsp. izinkezo;
- ufulawa - izinkomishi ezimbili;
- ukupheka powder - 1 ithisipuni;
- I-Serum - ½ indebe;
- ibhotela (incibilikisiwe) - 2 tbsp. izinkezo;
- inhlanganisela yezinongo (isinamoni, i-clove, i-pepper elimnandi) - ithispuni 1.
Ukulungiselela
Lungisa i-pure ye-pumpkin ngokusho iresiphi yangaphambilini. Ngenkathi ithanga liqedwa, imbewu enamahlumela emhlabathini igxila ku-grinder yekhofi, igcwele amanzi futhi ishuthukile esitofu kuze kube yilapho ubukhulu buba khona.
Hlanganisa izithako ezomile bese wengeza isitha esingene esikhundleni seqanda (inqwaba yembewu ye-flax), ibhotela, i-pumpkin puree ne-whey kubo. Fry ama-pancake ethu futhi sikhonze ngobisi oluncibilikile noma ujamu.
Pancakes nge ithanga noshizi
Ama-pancakes angenakugwetshwa yi-recipe enhle yokudla kwasekuseni, futhi nge-bacon egosiwe nekomishi yekhofi entsha - nje injabulo!
Izithako:
- ithanga - 500 g;
- iqanda - izingcezu ezimbili;
- Ubisi - 100 ml;
- ufulawa - 120 g;
- ushizi wezinhlobo ezinzima - 100 g;
- anyanisi - 100 g;
- i-turmeric - 3 tsp.
- usawoti - ½ tsp;
- amafutha omnqumo.
Ukulungiselela
Ithanga lihlanzwa, lihlukaniswe zibe tincetu futhi
Sihlunga ufulawa sibe inhlama, inani lalo lixhomeke ekutheni amanzi aphuze, ekugcineni kufanele sithole ukuvumelanisa kokhilimu omuncu omuncu. Esigabeni sokugcina, engeza e-fritters ethu ezayo anyanisi oqoshiwe kanye noshizi ogayiwe.
Ama-pancake okugcoba ngobuncane bebhotela uze ulungele, futhi emva kokuhlobisa nge-bacon ethosiwe, imifino kanye ukhilimu omuncu.