Ukulala, njengoba kuyaziwa, kanye nokusetshenziswa kokudla nokuphefumula kungenye yezingxenye ezibaluleke kakhulu empilweni egcwele futhi enempilo ngamunye wethu. Wonke umuntu uyazi ngalokhu. Nokho, akuwona wonke umuntu ocabanga ngekhwalithi yalesi sici esibalulekile empilweni yakhe, kodwa ngeze. Emva kwakho konke, ukuthi sizophumula kanjani ebusuku, lonke usuku lwethu lokusebenza luzoxhomeka. Ngakho kuyadingeka ukuba usondele enhlanganweni yendawo yakho yokulala ngokuziphendulela. Okokuqala, khetha ukuthi ucabange ngomsindo omncane kunazo zonke nezinye izinto ezicasulayo. Okwesibili, umbhede nomhlobiso wayo kufanele ube mnandi, ujabulise futhi uthanda.
Ikakhulukazi kufanele ukhethe umcamelo, ngoba le nto idlala indima ehola ekudaleni izimo zokuphumula okugcwele. Okuncane noma okukhulu kakhulu, okunezandla kakhulu noma okunamandla kakhulu, ngeke kukuvumele ukhululeke ngangokunokwenzeka. Ngakho ngeke isebenzele ukulala okujwayelekile noma. Mayelana nendlela efanele nokuthi imilayezo yokulala ingcono ukukhetha, sizokhuluma namhlanje.
Ungakhetha kanjani umcamelo olungile wokulala?
Uma okhokho bethu, behola umnotho wokuziphilisa, bakhethe ukulala kwabo kuphela izipho zemvelo, khona-ke ezweni lanamuhla konke kukhulu kakhulu. Kusukela kulokho kuphela okwenza amaphethelo: futhi kusuka emikhondweni yemvelo kanye ne-feather, futhi kusukela ekufakeni izinto ezinamafutha okufakelwa, futhi kusukela ekuhlanganiseni kokuqala nesesibili. Futhi yimiphi imibala nemilo - zalyubueshsya! Ngaphezu kwalokho, esimweni ngasinye, i-charter soft ithwala ngokwayo uhlobo oluthile lokusebenza. Isibonelo, umcamelo owodwa uhloselwe ingane, omunye owesifazane okhulelwe, okwesithathu kumuntu ongenalutho lomgogodla. Lapha hhayi ukudideka isikhathi eside. Ukuze lokhu kungenzeki, masihambe ngendlela.
- Ifomu. Kunezinhlobo eziningi ezahlukene zemithwalo osukwini lwethu. Kusuka kwesikwele sasendulo kuya engavamile kakhulu ngesimo sehektare noma ngisho nenhliziyo. Kodwa yimuphi umcamelo ongcono ukulala ebusuku? Kuhle kakhulu ukulandela isibonelo sokhokho. Imithwalo ekhululekile kunazo zonke ibhekwa njengesikwele, kahle, mhlawumbe ngisho nasemaceleni. Ngaphezu kwalokho, ziyasebenza futhi ukubukeka kombhede kwenziwa ubuhle. Futhi zonke izinhlobo zokushisa kwelanga kanye namaconsi ngaphandle kwasosi yokuhlobisa kufanelekile.
- Ubukhulu. Isayizi yobuciko ngamakhilomitha angama-70x70 cm nama-rectangles ka-70x50 cm. Ingane, ungathatha umcamelo omncane nomncane. Isibonelo, ama-50x50 cm. Kodwa ama-cushion amakhulu kakhulu awafanelekile, asheshe asebenziseke futhi athathe isikhala esiningi, esiphumela ukubukeka kombhede. Ukuphakama komcamelo kufanele kulinganelane nobubanzi behlombe lomnikazi wayo.
- Izinto zokwakha. Kungcono uma umcamelo wakho wenziwe ngelineni noma ikotini. Imilenze ye-silk ayinhle kakhulu. Kodwa-ke, izinto zokwenziwa zokwenziwa zokwenziwa, hhayi ezansi ezingeni lemvelo, kepha endaweni ethile ngisho nangaphezu kwazo ezingavamile ezinsukwini zethu.
- Filler. I-fillic classic ngaphambili, futhi manje ibhekwa njengepeni le-quill noma i-swan-down. Lapha nje udinga ukwazi ukuthi ungakhetha kanjani umcamelo ophuzayo. Okokuqala, kufanele kube ngokunciphisa ngokulinganisela. Okwesibili, kulula ukushaya futhi uthathe isakhiwo sokuqala. Okwesithathu, akumukeleki ukuphazamisa le nsizi, okungukuthi, zonke izigxobo kufanele zifakwe kahle, futhi izicubu zikhethwe ngokuqinile. Kodwa izimpaphe nezimpaphe ziyi-allergenic. Kubantu abahlukunyezwa yi-asthma ye-bronchial nezifo ezifanayo, izitsha zokufakelwa zakhiwe embonini yanamuhla yokugcoba. Isibonelo, i-sintepon, i-halofayzer, njll. Imilenze ye-Orthopediki, okuyi-filler yayo ehlelwe ukuze iphinde iphinde iphinde isetshenziswe emzimbeni wakho, uyisekele ephusheni, ume eceleni. Imithwalo enjalo iyasiza kuwo wonke umuntu, kodwa kuqala kubantu bonke abanezinkinga zesimiso se-musculoskeletal kanye nabesifazane abakhulelwe.
- Izidingo ezijwayelekile. Khumbula, umcamelo omuhle kufanele ube lula kuwe. Kumele kube umoya omuhle, kulula ukugqoka futhi ungabangeli ukungezwani komzimba noma ukukhwehlela. Ukuphila komsebenzi we-pillow quality okungenani iminyaka emihlanu.
Ungakhetha kanjani umcamelo olungile wengane noma owesifazane okhulelwe?
Zonke izici ezingenhla zifanelekile ukukhetha umcamelo ngokujwayelekile, kodwa kanjani nokuthi yini umcamelo ongakhetha ukulala ngendodakazi noma owesifazane okhulelwe? Kubaluleke kakhulu, ngaphandle kokulula, ukunaka ikhwalithi nokuphepha, kanye nokusebenza. Umkhumbi womntwana womabili kanye nowesifazane okhulelwe kufanele kwenziwe kuphela ngekotini noma ilineni futhi ube ne-anti-allergenic filler. Izingane ezinyangeni ezingu-6 ngokujwayelekile zingasebenza njenge-pillow ihlolwe zibe izingqimba eziningana. Futhi lapha umcamelo wesifazane okhulelwe esikhathini esizayo ungashintsha umsila wokuhlengikaza ngisho nasesitokisini esiphuthumayo se-mattress for the newborn. Kule ndlela yokukhetha kwakhe kufanele kucatshangelwe.