Ukuze ugweme lokhu, kubalulekile ukugcina umbuso oqinile wosuku kanye nezinye izincomo eziwusizo, kusukela ezinsukwini zokuqala zokuqubuka kwempilo. Ezimweni eziningi, uma ingane ingenaso izifo ezingapheli, ukuphazanyiswa ebuthongweni bakhe kungenxa yokungaziphathi kahle komama nobaba. Kulesi sihloko, sizokutshela okufanele ukwenze uma ingane ingalali ebusuku futhi ingavumeli abazali bayo balele ngokwanele.
Kuthiwani uma umntwana elele kakhulu emini futhi engalali ebusuku?
Inkinga evame kakhulu ukuthi umndeni omncane ungase uhlangane nengane encane idideka imini nobusuku. Izingane ezisanda kuzalwa zingakabeki iwashi lezinto eziphilayo, ngakho-ke ingane ingalala lapho ifuna, hhayi lapho abazali bayo beyifuna.
Ngenxa yalokho, kunesimo lapho ingane ilele khona ngosuku, umama wenza imisebenzi yasendlini, futhi ebusuku akatholi ukulala ngokwanele ngenxa yokuthi ingane ayilali. Ukuze uqonde ukuthi ingane yakho kufanele ilale, kuye ngokuthi ingakanani ubudala, kudingeka ufunde ithebula elilandelayo:
Njengomthetho, ngenxa yokubala, kuvela ukuthi umntwana ulele amahora angu-2-3 ngosuku olude kunalokho akudingayo, ngakho-ke kungokwemvelo ukuthi akafuni ukulala ebusuku. Esimweni esinjalo, i-crumb kufanele ivuke kusukela ebuthongweni bokulala, ukuze kusihlwa ingakhathele futhi ilale.
Ngokuvamile abazali babhekene neqiniso lokuthi ingane yabo ayilali ebusuku lapho ephenduka izinyanga ezingu-18 ubudala. Kule minyaka yobudala, ingane kufanele ihambe ubusuku bunye ukulala cishe amahora angu-2.5. Noma kunjalo, lokhu akukwenzeki kubo bonke abantwana nabazali, ngakho-ke ngokuvamile kunesimo lapho omncane elele khona isikhathi eside emini, ngakho-ke, akafuni ukulala ebusuku.
Ungasiza kanjani ingane ukuba ilale ngokuthula ebusuku?
Ngaphezu kokuhambisana nokulingana kokulala ubusuku nemini, sebenzisa amathiphu alandelayo ukusiza ingane yakho ukulala ngokuthula kusukela kusihlwa kuze kuhlwe:
- thatha izivakashi futhi uvakashele izindawo ezithakazelisayo kuphela ekuseni;
- esimweni esihle sezulu amahora amathathu ngaphambi kokulala kuyadingeka ukuhamba emgwaqeni;
- Ukugeza nsuku zonke kuyadingeka, ngehora nengxenye ngaphambi kokulala. Ngesikhathi esifanayo, amanzi kufanele ahle kakhulu;
- cishe imizuzu engama-30-40 ngaphambi kokulala, ingane kufanele idliwe kahle;
- Ekugcineni, ekamelweni lezingane kubalulekile ukudala izimo ezihle zokulala kahle. Ukushisa kwemoya kufanele kube ngamasentimitha angu-18-20, nomswakama - cishe ngo-60-70%.
Ezimweni ezingavamile, abazali bangase bahlangabezane nokuphulwa lapho ingane isandalele ubusuku noma ubusuku. Ukugula okunjalo kudinga ukuhlolwa ngokucophelela futhi ezimweni eziningi kukhona uphawu lwezifo ezibucayi. Lokhu kuhlanganisa ukuphazamiseka okuhlukahlukene kwesimiso sezinzwa, ukunyuka kwengcindezi, ukucindezeleka kokuphefumula nezinye izifo. Uma empeleni ukhathazekile ngempilo yengane yakho, thintana nodokotela ngokushesha.