Ingxenye enkulu yokwakhiwa kwezingane ezincane iwela ngesikhathi sokulala. Ngonyaka wokuqala wokuphila kukhona ukugxuma okunamandla kakhulu ekuthuthukiseni, ngakho njalo ngenyanga ukuziphatha nezidingo zengane zishintsha. Kuyafana nokulala. I-criteria yokuthi ingane isanda kulala kanjani ukuthi ingane enezinyanga eyodwa kanye nengane eneminyaka eyodwa ihluke kakhulu. Kulesi simo, awukwazi ukuthembela kuphela kwimininingwane yezibalo, ngoba ukuthuthukiswa kwengane ngayinye kwenzeka ngezindlela ezahlukene. Noma kunjalo, kuyasiza omama abancane ukwazi ukuthi yiziphi izinto ezihlukile ezingaba khona esikhathini esihlukene, nokuthi ingane kufanele ilele kanjani ezikhathini ezahlukene zokuphila.
Ukuphulwa kombuso kungabangela nje ukushaywa kwe-malaise, kodwa futhi nokuguquka okuhlobene neminyaka. Iningi labesifazane likhathazeka ngokuthi ingane kufanele ilale ngaphambi kwezinyanga ezingu-1-2. Lesi sikhathi, njengombuso, kuyinkimbinkimbi kunayo yonke, ngoba ingane ilulamela ukuhlukunyezwa kokubeletha, futhi iqala ukujwayela umbuso. Isici esibalulekile esithinta ukuthi ingane ilele kanjani nokuthi kangakanani kangakanani isimo, futhi ikakhulukazi kumama. Izingane zithinta kakhulu ukushintsha kwemizwelo, futhi uma zizungezwe izimo zezinzwa noma uma unina ekhathazekile ngento ethile, lokhu kuzodluliselwa ngokushesha kumntwana. Futhi, ukulala kungathinteka yizimo zezulu, ikakhulukazi izinguquko zesimo sezulu ngokuzumayo nomoya. Iqiniso ukuthi bangaki abantwana abalele ngenyanga noma emibili bangathembela ngobumnene bakhe, umsebenzi wakhe kanye nesimo sempilo. Uma ingane ingalali isikhathi esinqunyiwe, kodwa ngesikhathi esifanayo ithola isisindo, isebenza, ingenangqondo, ngakho-ke, kungenzeka ukuthi isikhathi sokulala sikwanele. Iphutha elivamile ukuzama ukujwayele ingane encane kumsindo, kuhlanganise nomculo omkhulu noma i-TV ngenkathi umntwana elele. Abazali benza lokhu ukuze ingane ingesabi imisindo engalindelekile, kodwa izenzo ezinjalo zingabangela ukuphazamiseka kwengqondo. Lokhu kungase kungathinteki ukuthi ingane ilele kangakanani, kodwa ngesikhathi sokuvuka ingane ingaba ingenangqondo, noma ngokungahambi kahle. Kodwa ukuze uqonde kahle ukuthi ingane izwa kanjani, kubalulekile ukucabangela izici zentuthuko ngezikhathi ezahlukene zeminyaka.
Ingakanani ingane okufanele ilale ngenyanga
Ekuqaleni, izingane zilele phakathi kwamahora angu-18 no-20. Njalo amahora angu-2-3 umntwana udinga ukudla, emva kwalokho kunconywa ukubamba umntwana cishe imizuzu engama-30, endaweni ehleliwe. Inamba yezinyanga ingane elele kuyoxhomeka ekuhlanganisweni kwezici eziningi, kusukela ngalesi sikhathi umbuso awukaze usebenze.
Ingakanani ingane okufanele ilele ezinyangeni ezimbili
Ngenyanga yesibili kukhona ukuthuthukiswa kokubambisana, izinyane likwazi ukuxoxa ngezihloko nabantu. Isikhathi sokulala cishe amahora angu-18, kodwa uma udlala nomntwana, khona-ke angakwazi ukulala kancane. Ukulala kungathinteka yi-colic, okuvame ukuphela ekupheleni kwenyanga futhi ingane ilala ngokuthula.
Bangaki ingane elele ngaphambi kwezinyanga ezingu-5-6
Ingane iyasebenza kakhulu, ihlolisisa yonke into futhi ivame ukuxoshwa, engathinta ukulala. Ngezinyanga ezingu-6 ingane ilele cishe amahora angu-15-16, ebusuku ingalala amahora angu-10, futhi ivuke ekuseni kakhulu. Ngalesi sikhathi, abazali kufanele baqaphele kakade izici zengane, yimuphi umbuso ongcono, ongathinta kakhulu ukulala kwakhe.
Ingakanani ingane okufanele ilale ngaphambi konyaka
Ngenyanga yesishiyagalolunye, ingane ilele cishe amahora angu-15, kanti ngonyaka ka-13. Ngesikhathi sokulala, ubuthongo bungaba ngcono ngenxa yokugula ngokomzimba. Kuye ngomsebenzi wengane, isikhathi sokulala singancishiswa ngenyanga yesishiyagalombili.
Bangaki abantwana abaneminyaka eyodwa ubudala abalele
Ngonyaka imodi yokulala iguquka - kukhona ukulala okuphoqeleka emini, okwenzeka ngesikhathi esisodwa. Izingane ezineminyaka elilodwa kufanele zilele kaningi kangakanani, futhi zingakanani amahora ayenayo ukulala phakathi nosuku kuncike emsebenzini womntanakho nokuthi abazali banamathela kanjani kuhulumeni. Ngokwesilinganiso, ubuthongo busuku lufinyelela emahoreni angu-11, emini ngaphambi kokudla kwasemini - kuze kufike emahoreni angu-2.5, nangemva kokudla kwasemini - kufika kumahora angu-1.5. Kule minyaka yobudala, izinsana zingaba yizikhathi ezingaphezu kwejwayelekile, kubandakanya ukungalali. Kodwa uma kubangela ukucasuka kwengane, isimo sengqondo siyashintsha, khona-ke abazali kufanele baqhubeke futhi beka ingane ukuba ilale ebusweni.
Naphezu kweminyaka eminingi yocwaningo lwezobuchwepheshe ekutadisha ukuziphatha kwezingane, akekho ongakwazi kangcono kunomama okudingwa ngumntanakho. Futhi kungakanani ingane okufanele ilele, futhi, ingasho kuphela umama onothando, onakekelayo ohlale ezwa isimo somntwana futhi azi ukuthi yini embi kuye nokuthi yini enhle.