Uma udinga ukupheka ukudla kwasemini, kodwa okuwusizo futhi okulula noma isidlo somndeni wonke, khona-ke inkukhu ye-inkukhu iyindlela engcono kakhulu. Ikulungiswa masinyane, ihlelwe ngokuphelele, futhi ingaba isidlo esisodwa esiphelele, noma ukuhlanganisa okumangalisayo kunoma yikuphi ukuhlobisa.
Soy kusuka enkukhu - iresiphi
Izithako:
- inkukhu ye-inkukhu - 500 g;
- anyanisi - ucezu olulodwa;
- utamatisi - 3-4 izingcezu;
- amakhowe - 200 g;
- ufulawa - 2 tbsp. izinkezo;
- I-Butter - 2 tbsp. izinkezo;
- umhluzi - into engu-1;
- utamatisi unamathisele - 2 tbsp. izinkezo;
- iparsley, pepper kanye nosawoti ukunambitha.
Ukulungiselela
Inkukhu fillet ugeze futhi uthathe tincetu. Ngamunye wabo ugoqa ufulawa futhi gazinga emafutheni. Anyanisi noTamatisi, futhi, unqume futhi ungeze enkukhu, uyibeke ndawonye imizuzu engu-5-7. Bese uthumele kubo unamathisela utamatisi bese uthele emhluzeni (kungenziwa esikhundleni ngamanzi alula). Yibambe emlilweni omncane cishe imizuzu engaba ngu-10.
Ngalesi sikhathi, fry ngokweqile ama-mushroom anqume ngamacwecwe bese uwabeka enkukhu. Pheka i-sauté phezu kokushisa okuphansi nesembozo sevalelwe cishe imizuzu engu-20. Ngaphambi kokukhonza, ufafaza isitsha ngama-herbs aqoshiwe.
Saute inkukhu nemifino
Uma ufuna ukuthola isidlo esibandakanya kokubili isidlo esikhulu kanye nokuhlobisa, sizokwabelana ngendlela yokupheka inkukhu yenkukhu nemifino.
Izithako:
- inkukhu - 500 g;
- Pepper yesiBulgaria - izingcezu ezimbili;
- utamatisi - izingcezu ezimbili;
- anyanisi - izingcezu ezimbili;
- isitshalo seqanda - izingcezu ezimbili;
- i-zucchini - ama-2 ama-pcs .;
- i-garlic - ikhanda eli-1;
- i-coriander noma i-parsley - i-bunch;
- amaqabunga e-bay - 1-2 ama-pcs .;
- amafutha yemifino yokudoba;
- usawoti kanye nopelepele ukunambitha.
Ukulungiselela
Sika i-fillet zibe yizicucu ezinkulu, usawoti, pepper kanye gazinga epanini ye-sauté ngokushisa okukhulu kuze kufike isigamu esiphekwe. U-anyanisi uqhekeke kahle futhi uthumele enkukhu, isikhonkwane esincane, bese ufaka utamatisi oqoshiwe nepelepele. Ngemuva kwalokho, faka ipuphu epulasitiki ngesembozo bese unciphisa ukushisa.
I-squash nama-eggplants anqunywa ngamacube, ahlanganise nazo zonke ezinye izithako, awubeke kancane, bese ufaka usawoti, pepper kanye ne-leaf leaf. Pheka imizuzu embalwa, futhi ekugcineni, thumela imifino eqoshiwe kanye negalikhi oqoshiwe epanini.