Ama-acne emahlombe avela ngezizathu eziningana. Ukuphazamiseka kwe-hormonal, ukungcola okungalungile noma ukudla okunempilo - konke lokhu kungathinta ukubonakala komzimba emzimbeni. Ngakho-ke, uma ufuna ukususa le nkinga, kufanele uqaphele ukuthi yini engayiphakamisa, bese kuphela yenza izinyathelo zokuqeda.
Izimbangela ze-acne emahlombe
Ngakho-ke, ngaphambi kokuba uthathe isinqumo sokubhekana nendawo yenkinga kanye ne-acne, kubalulekile ukuthola ukuthi kungani ama-acne avela emahlombe. Phela, ukwenza izinqubo zokwenza izimonyo kuphela, awuqinisekisi ukuqedwa okuphelele kwenkinga. Izimali zangaphandle akuyona isiqinisekiso sokuthi ukuqhuma akuvuki ngamandla amakhulu.
Izimbangela eziyinhloko zezinkuni ehlombe zingase zibe okulandelayo:
- ukuvinjelwa ngokweqile kwe-sebum;
- ukusabela okweqile ukugqoka izingubo;
- izimo ezicindezelayo;
- isikhathi sokuthomba;
- i-beriberi;
- ukuxhashazwa kokubheka;
- ukufeza;
- ukuphazanyiswa kwe-endocrine;
- izifo zezitho zangaphakathi;
- i-dysbiosis;
- ilanga eliqondile;
- izifo zesifazane;
- ukuhluleka kwe-hormonal .
Esinye sezizathu zokuthi kungani ama-acne emahlombe, okuvame ukuvela ehlobo, ukwanda kwezinga lokushisa kwemvelo. Isibonelo, ukuhlukumeza kungabangela izinwele ezinde, kanye nezingubo ezigubha isikhumba. Ezimweni ezinjalo, izigcawu ze-sebaceous and sweat azikwazi ukumelana nomthwalo futhi zivutha. Ngokuvamile abantu bathinta lezi zindawo zesikhumba ngezandla ezingcolile, okunye okubangelwa ukubonakala kwezimbongolo ezincane emahlombe. Ngakho-ke, kubaluleke kakhulu ukugcina inhlanzeko yomzimba bese ugeza njalo ukugeza ukungcola esikhumbeni.
Kuye ngesimo nohlobo, i-acne ingaba:
- i-subcutaneous;
- amacici noma amachashazi amnyama;
- ukuhluma;
- elibomvu nelincane.
Ukwelashwa kwe-acne emahlombe
Ebhekene nenkinga enjalo kubaningi, umbuzo wokukhipha izinkuni ezivela emahlombe kubaluleke kakhulu. Uma kwenzeka ukuthi akuhlobene nezinkinga zangaphakathi, ukunakekelwa kwesikhumba kufanele kube nokuhlanzeka okufanelekile nokuxubha izindawo zezinkinga nge-lotions, i-tonic kanye nezimonyo eziqukethe utshwala.
Kuhle kakhulu ukusebenzisa amaski ebumbeni, okuzokhipha kahle izimpumputhe bese uphonsa konke ukungcola okuvela kuma-pores.
Kubalulekile ukukhumbula ukuthi akukho cala ongakunqanda u-acne, ikakhulukazi i-purulent. Ukuphathwa okunjalo kungaholela ekwandeni kwenani lezintambo, kanye nokubonakala esikhathini esizayo kwezibazi namanxeba esikhumbeni. Kungcono ukusebenzisa izidakamizwa ezikhethekile nezimonyo ezizosiza ekulwa nale nkinga.
Amakhambi omphakathi wezinkuni
Kodwa okuhlangenwe nakho kukagogo wethu kuzokutshela indlela yokulahla amahlombe emahlombe ngosizo lwamakhambi abantu. Kunezinhlobo zokupheka ezindala ezisiza ekunakekeleni indawo yenkinga.
Iresiphi # 1:
- Spoon marigold engilazini yamanzi abilayo.
- Kunika ihora.
- Sula isikhumba ngemuva kokuhlanza ngesepha.
Iresiphi # 2:
- Spoon isipuni sobumba omhlophe ngamanzi amancane.
- Faka isicelo endaweni yenkinga futhi ubambe imizuzu eyishumi, ngezikhathi ezithile ugcwala ngendwangu entsha yobumba.
- Geza nge umhluzi omnandi we-chamomile.
Ukuphumelela kakhulu ukuxubha induna ngesisombululo se-hydrogen peroxide, kanye nokuthatha amanzi okugeza usawoti.
Izindlela eziphumelelayo kusho amafutha a-salicylic, okufanele asetshenziswe ezindaweni ezinenkinga nsuku zonke.
Ngesikhathi ukwelashwa kubaluleke kakhulu ukubukeza ukudla kwakho nokula ukudla:
- imikhiqizo yokubhema;
- ukudla okunamafutha;
- okuthosiwe;
- okumnandi;
- utshwala.
Kungcono ukwandisa izithelo nemifino. Kuyasiza kakhulu ukuthatha imvubelo ye-multivitamin complex and brewer.
Ehlobo, kuvame ukugeza, nokugqoka izinto zokwemvelo ezivumela isikhumba ukuphefumula, isibonelo, ifilakisi noma ukotini.