Ngesikhathi sokuhlukahluka kwemifino, sekuyisikhathi sokuhlobisa itafula lakho ngezidlo ezintsha zonyaka. Uma kuziwa izitsha ezivela kuma-courgettes, ukhetho lwabaningi luwela kumafritter ajwayelekile noma ama-pancake e-zucchini, kodwa sizokuthatha ngenye indlela futhi sikutshele indlela yokupheka ama-patties e-zucchini.
Izinkukhu zezinkukhu zucchini
Izithako:
Ngokuba izinsika:
- inkukhu i-mince - i-500 g;
- zucchini - 1 piece;
- ummbila osemathinini - 1/2 st .;
- i-red pepper bell - ucezu olu-1;
- anyanisi oluhlaza;
- iqanda - ucezu olu-1;
- isinkwa sokudla - i-1/2 itafula;
- i-parsley;
- i-garlic - ama-clove amabili;
- umcibisholo womhlabathi - 1 ithisipuni;
- umhlabathi coriander - 1 ithisipuni;
- usawoti - 1 ithisipuni;
- umnyama omnyama - ukunambitha;
- amafutha yemifino - ukufryana.
Ngomsoco:
- I-yogurt yesiGreki - into engu-1;
- ikhasi lemon - 2 tsp.
- ijusi kalamula - 2 tbsp. izinkezo;
- i-garlic - ama-clove amabili;
- usawoti - 1/2 tsp;
- amafutha omnqumo - 1 tbsp. isipuni.
Ake siqale ngokulungiselela i-sauce. I-yogurt yamaGreki ehlanganiswe ne-juice ne-lemon indwangu, idluliselwe emaphepheni ngegalikhi nosawoti. Ukunambitha sifaka amafutha omnqumo. Sibeka i-sauce ekulungele ukupholisa.
I-Zucchini ihlutshiwe nge-grater enkulu futhi ifafazwe usawoti. Ngemuva kwemizuzu embalwa, sidlulisa umswakama owedlulele, bese uxuba u-pulp omisiwe we-zucchini ngenyama enobisi. Engeza ummbila ogciniwe osiketshezi kanye nopele oqoshiwe wesi-Bulgarian.
Ukusika ama-cutting akuwahlukanisi ngesikhathi sokuthosa, sidlulisela ingxube eyodwa iqanda. Chop i-mince yethu ngama-fresh shredded, izinongo futhi udlule umshini we-garlic. Ngezandla ezimanzi, ukuma kwezicucu ezivela inyama ye-zucchini kanye ne-minced. Ukuqeda ama-cutlets kuqubuzana ngezinkwa ze-breadcrumbs futhi gazinga emafutheni omifino kuze kube yilapho kuqhathaniswa. I-Ruddy cutlets ifakwe kuhhavini, ishuthelwe kuma-degrees angu-210, imizuzu engu-7.
Recipe cuttings cutlets
Izithako:
- zucchini - izingcezu ezingu-6;
- amazambane - 4 ama-pcs .;
- usawoti - 1 tbsp. isipuni;
- anyanisi - 1/2 ama-pcs .;
- inhlanganisela yamakhambi ase-Italy - ithisipuni elilodwa;
- amaqanda - izingcezu ezimbili;
- ufulawa - ikhulu leminyaka;
- isinkwa sokudla.
Ukulungiselela
I-Zucchini ihlutshelwa futhi ifakwe usawoti. Ngemuva kwehora, cindezela umswakama owedlulele. Ngendlela efanayo sibilisa amazambane ngunifomu, ihlanzekile futhi igaxe. Amazambane ahlanganiswe ne-zucchini, engeza inhlanganisela yamakhambi ase-Italy, amaqanda amabili kanye nofulawa omncane. Ama-anyanisi ahlanganiswe ku-blender, futhi ahlanganiswe nomswakama obuningi futhi afake uginindela engxenyeni yemifino. Faka ifomu ngezandla ezimanzi ezimanzi bese ufaka emafutheni omifino ezinhlangothini zombili. I-cutlets ethosiwe kuze kube yilapho i-golden crust isakazwa emathawula wephepha ukuze kuvunyelwe umswakama owandayo.
Cutlets ne zucchini kuhhavini
Ukunciphisa inani lamakholori abanjwe kungabi nje ngosizo lokudla okudliwe, kodwa futhi ngenxa yezindlela ezahlukene zokupheka. I-recipe ye-cut-calle cutlets yemifino ehhavini ifundwe.
Izithako:
- ibhotela - 1/4 yekhulu;
- iqanda - ucezu olu-1;
- usawoti, pepper - 1/2 isipuni ngalinye;
- ufulawa - 2 tbsp. izinkezo;
- i-zucchini - ama-2 ama-pcs .;
- izaqathe - ucezu olulodwa;
- amazambane - 1 pc.
Ukulungiselela
Ukumboza iphepha lokubhaka ngephepha lokubhaka bese uligcoba ngamafutha. Ihhavini lifudumele kufika ku-degrees angu-180.
Ibhotela le-Butter bese ugijima ngamaqanda. Engeza usawoti, pepper, ufulawa oyingcosana uphinde uhlanganise u-mass kuze kube yifane. I-zucchini ekhishwe ku-grater, usawoti futhi ushiye cishe ihora. Ngemuva kwesikhathi se-fluid ngokweqile kukhishwa futhi wengeze emanzini yemifino eqoshiwe izaqathe namazambane. Umswakama obangelwa yi-spoon, ubeke iphepha lokubhaka bese ufaka iphepha lokubhaka kuhhavini. Ngemuva kwemizuzu engu-15, vula i-patties zucchini yemifino ngakolunye uhlangothi bese uqhubeka nokupheka eminye imizuzu engu-15.
Khonza ama-cutlets nge-zucchini namazambane olandelwa ukhilimu omuncu nama-herbs fresh, isaladi yemifino noma i-lecho.