Uma ngaphambi kokuba ibhanana ibhekwe njengesithelo esingavamile, manje lokhu kudla okumnandi kuyatholakala kithi unyaka wonke. Sivame ukuwudla ngendlela eluhlaza, njenganoma yisiphi esinye isithelo. Futhi kuvela ukuthi ngisho nesobho kulungiselelwa kusuka ebhanana. Zokupheka eziningana ezithakazelisayo zokupheka isobho se-banana zilinde wena ngezansi.
Isobho sobisi nobhanana
Izithako:
- ubisi - izinkomishi ezimbili;
- ubhanana - izingcezu ezimbili;
- i-peel ye-orange eyodwa;
- ushukela - 2 tbsp. izinkezo;
- ufulawa - 2 tbsp. izinkezo;
- usawoti - uphiko.
Ukulungiselela
Sihlanza ubhanana, sinqume nge tincetu bese sihlanganisa nobisi (1.5 izinkomishi). Ngosizo lwe-blender, sidubha ubhanana ngobisi. Manje faka ushukela nosawoti. Orange, geza ngamanzi abilayo bese ususa isidleke. Ingxenye yale peel yengezwa ubisi-ubhanana. Siletha mass kuya ngamathumba.
Hlanganisa ufulawa nobisi olubandayo obusele. Sithelela le ngxube ebhodweni lebhanana, sishukumisa njalo. Letha emathunjini bese uvala - ubisi lwe-milk soup-puree ulungele. Sisebenzela sishisa, sifafaza isithako esisele esisele.
Banana isobho nge curry
Izithako:
- ubhanana - ucezu olulodwa;
- Butter - 40 g;
- ufulawa - 30 g;
- Ubisi - 100 ml;
- inkukhu umhluzi - 0,5 l;
- ukhilimu - 50 ml;
- i-curry powder - 2 tbsp. izinkezo;
- ushukela - umquba.
Ukulungiselela
Inkukhu umhluzi exutshwe ukhilimu nobisi. Ephasini lokuthosa, qhafaza ibhotela, ufulawa othosiwe kuwo umbala wegolide. Sishintsha inqwaba epanini lomhluzi, ushukela. Pheka ekushiseni okuphansi imizuzu engaba ngu-10, uvuselela njalo. Bese ususe ipani emlilweni, engeza ibhanana elifihliwe ne-curry. Phinda uhlanganise kahle futhi usebenze etafuleni.
Isobho sobhanana
Izithako:
- ubhanana - izingcezu ezimbili;
- irayisi - 1 ingilazi;
- izinkukhu ezinkukhu - 500 g;
- izaqathe - ucezu olulodwa;
- soy sauce - 4 tbsp. izinkezo;
- ama-peas akheniwe - 3 tbsp. izinkezo;
- ummbila osemathinini - 3 tbsp. izinkezo;
- i-garlic - ama-clove amabili;
- i-curry - ithispuni 1;
- ikhasi elibomvu elibomvu - ithisipuni elilodwa;
- amaqabunga e-bay - ama-2 ama-pcs .;
- I-ginger ginger - 0,5 tsp.
- amafutha yemifino - 2 tbsp. izinkezo;
- imifino, usawoti - ukunambitha.
Ukulungiselela
Amaphiko ezinkukhu abilisiwe ngamalitha amathathu amanzi kuze kuphekwe, bese inyama ihlukaniswa namathambo futhi ihlukaniswe zibe yizicucu. Futhi ungashiya amaphiko aphelele. Ukulungele ukupheka ilayisi. Ama-karoti ahlanzekile, anqunywe ama-cubes futhi athambile emafutheni omifino kuze kube lula, bese usakaza irayisi, i-peas, ummbila, ubhanki oqoshiwe, u-garlic oqoshiwe bese uthele ku- soy sauce . Hlanganisa ngobumnene konke futhi emaminithi ambalwa umquba ngaphansi kwesivalo. Dlulisa yonke inqwaba ekhulayo ibe umhluzi, engeza usawoti kanye nezinongo bese upheka ukushisa okuphansi imizuzu engaba ngu-10. Isosi ilungile, ungashayela itafula!