Ukuze uhambisane nokudla kwakho kwansuku zonke futhi wengeze ezinye ze-piquancy, siphakamisa ukuthi ulungise ukudla okungajwayelekile futhi okumnandi - ubhontshisi obunamanzi.
Amabhontshisi ashukela eqoshiwe
Izithako:
- I-asparagus ubhontshisi - 400 g;
- amanzi - 1 l;
- ushukela - 100 g;
- uviniga - 50 ml;
- usawoti - 1 tbsp. isipuni;
- imifino emisha - uma ifunwa;
- izinongo, leaf leaf.
Ukulungiselela
Ngakho-ke, ukulungiselela ubhontshisi obuluhlaza obunamanzi, ama-pods ayenemayini yami, anqume imiphetho, anqunywe yizicucu bese ubilisa imizuzu engu-10 emanzini anosawoti. Amabhange ahloswe kusengaphambili, sifaka kuwo imifino nezinongo. Bese ugcwalisa amathini ngamabhontshisi, uthele amanzi abilayo bese umboza ngama-capethylene caps ahlanzekile phezulu. Ngemuva kwemizuzu engama-30, amanzi athululelwa epanini futhi abuyele emathunjini. Bese uthele ushukela, usawoti, uthele uviniga, uhlanganise uphinde uthole ama-marinade uphinde uthule ubhontshisi. Ngemuva kwalokho, gcwalisa amathini, uwaphendule bese uwafaka ngengubo.
Ubhontshisi obunamanzi ebusika
Izithako:
- izinhlamvu zezinyosi - 500 g;
- amanzi - 1 l;
- ushukela - 100 g;
- iwayini iviniga - 50 ml;
- i-garlic - ama-clove amane;
- usawoti - 1.5 tbsp. izinkezo.
Ukulungiselela
Amabhontshisi angami, anqume amathiphu bese uvala ama-pod emanzini abilayo imizuzu engaba ngu-5. Bese uyilahla ku-colander bese uyipholisa ngaphansi kwamanzi abandayo. Emva kwalokhu, sibeka ama-pod in izimbiza, kusuka phezulu sibeka ama-clove ahlutshiwe. Ku-jug, uthele amanzi ngeviniga, ubeke ushukela, usawoti, ulethe emathunjini uphinde uthule ama-pods nge-marinade eshisayo. Amabhange aqine kakhulu, aphelile futhi agcina ubhontshisi obunamanzi obunamanzi endaweni emnyama.
Iresiphi yebhontshisi eqoshiwe
Izithako:
- ubhontshisi omhlophe - 200 g;
- umhluzi wemifino;
- i-bulb - 0.5 ama-pcs .;
- i-garlic - ama-clove amabili;
- i-carnation, i-laurel leaf.
Nge-marinade:
- i-bulb - izingcezu ezimbili;
- lwesinaphi - 1 ithisipuni;
- uviniga obhalsamu - 4 tbsp. izinkezo;
- i-garlic - ama-clove amathathu;
- amafutha omnqumo - 5 tbsp. izinkezo;
- ama-herbs fresh, ingxube yama-provencal, ama-spice - uma efunwa.
Ukulungiselela
Amabhontshisi ayenziwe ngaphambili futhi ashiywa ubusuku bonke. Emva kwalokho, uma usule amanzi, ubilise ubhontshisi kumhluzi wemifino cishe amahora angu-1.5 ngokufaka izinongo. With ubhontshisi okulungiselelwe, ngokucophelela ukukhipha uketshezi bese ushiye ukuba cool. Futhi ngalesi sikhathi, sizolipheka isikhathi. Ngenxa yalokhu, sihlanza u-anyanisi, sinciphise ama-cubes, siwafake esitsheni bese ufafaza usawoti. Shiya it imizuzu eyishumi, ukuze i-ray inike ijusi. Bese uqothule ama-green and garlic fresh. Hlanganisa zonke izithako ezidingekayo ku-marinade epulangwe, engeza ubhontshisi obilisiwe bese uxuba kahle. Manje faka ubhontshisi embizeni bese uwafaka esiqandisini.
Nentshisekelo zokupheka zakuqala zokupheka ubhontshisi, bese uyifaka ku- tomato sauce - iyophuma ngokukhululekile futhi enomnandi.