I-artichoke yaseJerusalema, izindlela zokuthola ezitholakala ekukhethweni ngezansi, ngumthombo obalulekile wamavithamini amaningi nezakhi eziyigugu ezingatholakali kwezinye ukudla. Futhi uma le mifino emangalisayo ibonakale engadini yakho, sekuyisikhathi sokujwayele ukuhlukahluka kokucubungula kwayo.
Yini engenziwa e-artichoke yaseJerusalema?
Uma ungakwazi kakade ukulungisa i-artichoke yaseJerusalema, iseluleko esithile jikelele kanye nokupheka okulungile kuzokusiza ukuba ufunde ubuchwepheshe bokucubungula umkhiqizo ukuthola izici ezinhle kakhulu zesidlo.
- Njenganoma yimiphi imifino, i-artichoke yaseJerusalema ingadliwa eluhlaza, ephekwe, ethosiwe, isetshenziselwa ukwenza ukudla okuzimele, noma ingafakwa ezinhlobonhlobo ezihlukahlukene ze-culinary.
- Izilimo eziyizigaxa ezibandayo zihambisana nezinye imifino esetshenziselwa ukwenza amasaladi.
- Umswakama wezitshalo ezigayiwe ungaba yisisekelo se-cutlets, ama-pancake, futhi uthathe izicucu zezilimo eziyizigaxa ezongezwe ku isobho, udibanise noma usetshenziselwe ukwenza ujamu.
- Izitsha ze-Topinambour ziyisiphuzo esiphundu, esinomsoco, ikhalori ephansi - ekahle ekudleni okunesidlo nokudla okunempilo.
Isaladi ephuma e-artichoke yaseJerusalema
I-vitamin isaladi ephuma eJerusalema i-artichoke ne-izaqathe iyobuyisela umzimba ngengxenye yengonyama yokuwusizo futhi igcine ukuvumelana kwalowo muntu. Ngaphezu kwalokho, isidlo sinokulinganisela futhi sivumelanisiwe ukunambitha, ngokushesha futhi esilungisiwe esivela kuzo zonke izithako ezitholakalayo. Amafutha omnqumo angenziwa esikhundleni se-sunflower noma ummbila, futhi esikhundleni sama-walnut sebenzisa noma yikuphi abanye ongakhetha kuwo.
Izithako:
- I-artichoke yaseJerusalema - 200 g;
- izaqathe - 100 g;
- i-apula - ucezu olu-1;
- u-anyanisi oluhlaza - 2 iziqu;
- i-garlic - izinyo 1;
- ama-walnuts - 50 g;
- amafutha omnqumo - 50 ml;
- ijusi kalamula - 1 tbsp. isipuni;
- ushukela - 1 ithisipuni;
- usawoti, pepper.
Ukulungiselela
- I-grate kwi-artichoke enkulu ye-Jerusalem, izaqathe kanye ne-apula, ufafaze ijusi lemon.
- Engeza amantongomane, anyanisi oqoshiwe, ugcwalise ubukhulu ngokugcwalisa amafutha ngegalikhi, usawoti kanye noshukela, uhlanganise futhi usebenze.
IJam eyenziwe nge-artichoke yaseJerusalema
Ngokuqhubekayo mayelana nendlela yokulungisa i-artichoke yaseJerusalema njenge-snack enhle. Amaswidi atholakalayo angakhonzwa njengendlela yokwengeza kokusanhlamvu, eyongezwa nge-fritters noma ama-pancake, futhi asetshenziselwa ukugcwalisa amapayipi noma ukulungiselela amanye ama-dessert nezitsha ezimnandi. I-artichoke e-Jerusalem enhle, izindlela zokupheka ezingahluka ngokulinganisa kwe-sweetener esetshenziswayo nemikhiqizo eyengeziwe - ukuthola okungokoqobo kulabo ababhekene ne-avitaminosis .
Izithako:
- I-artichoke yaseJerusalema - 1 kg;
- uju - 250 g;
- ulamula - 2 ama-pcs.
Ukulungiselela
- I-pulp yase-Jerusalem i-artichoke igayiwe i-grater ehle futhi ixubane nelamula engenamhlabathi ku-blender.
- Engeza uju ku-billet, uhlanganise bese usakazeka emibhoshini oyinyumba.
- Bagcina ujamu efrijini.
I-Jerusalem artichoke chips
I-artichoke yaseJerusalema, iziphephelo zokupheka ezingavamile ezihlotshaniswa nokulula kwayo, zingaba yisisekelo sezintandokazi ezinhle kakhulu, ngokuncintisana nama-chips amazambane akho owathandayo. Ukuhlobisa isiphuzo, izithelo ezihlanjwe ngokucophelela zihlukaniswa zibe tincetu bese zomiswe ngesikhumba emgodini we-microwave noma kuhhavini.
Izithako:
- I-artichoke yaseJerusalema - 1 kg
- usawoti, ukunambitha - ukunambitha.
Ukulungiselela
- Lungisa izilimo eziyizigaxa, uzike futhi ubeke tincetu esitokisini sesikhumba.
- Thumela amabhandeti kuhhavini, uphethwe ngamagremu angu-120, noma kuhhavini ye-microwave ngamandla amakhulu futhi ulinde ukugqanyiswa kwezicucu.
- Ngendlela efanayo izithelo ezomile nezicandiwe ezivela eJerusalema i-artichoke.
I-Cutlets yaseJerusalema i-artichoke
Ikakhulukazi ezithakazelisayo ukunambitha i-artichoke ethosiwe iJerusalema. Kungacinywa ngokusuka emthonjeni, ukufaka izinti ezinamafutha epanini lokuthosa noma ukusebenzisa le recipe ngokuhlobisa ukukhipha umlomo kanye nokusika okumnandi kusuka emifino. Ukunambitheka okuthakazelisayo kakhulu kwemikhiqizo kuyoba uma ufaka umkhiqizo nge izaqathe, futhi ngenxa yesithando engeza ukhilimu.
Izithako:
- I-artichoke yaseJerusalema ne-izaqathe - 400 g;
- amaqanda - izingcezu ezimbili;
- manga - 50 g;
- ukhilimu - 100 ml;
- izinkwa zokudla - 70 g;
- amafutha yemifino - 100 ml;
- usawoti, pepper.
Ukulungiselela
- I-artichoke esebenzisa i-Jerusalem ewusizo, okulungiselelwa kulokhu okunciphisa ukuba igayiwe, ingayigcina umbala kanye namavithamini amaningi uma ifafaza inyama enomuncu ngejamu lemon.
- Engeza i-carrots emhlabathini, ukhilimu, i-podsalivayut mass futhi uphonseke emlilweni othulile kuze kube lula.
- Shayela kuyingxube yeqanda, uthele emango, uhlanganise futhi ushiye imizuzu engu-15-20.
- Yenza ama-cutlets, uwafake ngofulawa futhi gazinga ngamafutha epanini lokuthosa kuze kube obomvu.
Ama-Fritters aseJerusalema ase-artichoke - iresiphi
I-artichoke yaseJerusalema, zokupheka zokupheka okuwusizo nokulinganisela, awukwazi ukunambitheka nje kuphela ngendlela ye-cutlets, kodwa futhi ukhiqiza ama-pancake okumnandi emifino yemifino . Kulesi simo, inyama yemifino, kanye ne-izaqathe, igayiwe ku-grater ehle, bese ixutshwe namaqanda, ufulawa, usawoti futhi unomnandi wokunambitha.
Izithako:
- I-artichoke yaseJerusalema - 400 g;
- izaqathe - 150 g;
- iqanda - ucezu olu-1;
- manga - 50 g;
- ufulawa - 100-120 g;
- usawoti, pepper, izinongo.
Ukulungiselela
- Inqwaba yemifino enogayiwe ithululelwa, ixubene neqanda, yengezwe ngefulawa, futhi ixutshwe.
- Spread izingxenye ze-base nge isipuni ku-pan yokudoba ngamafutha afudumele.
- Hlanganisa ama-pancake e-artichoke eJerusalema kusukela zombili izinhlangothi ekushiseni okuphakathi.
I-compote ne-artichoke yaseJerusalema
Ungasebenzisa imifino hhayi nje ukuhlobisa ukudla okungafani okuhlukahlukene. Ngenxa yezinto zabo eziyigugu, lezi zilimo eziyizigaxa ziyobaluleka ekunciphiseni, okwenza kube usizo kakhulu kunezinye iziphuzo izikhathi eziningi. Ngokuqhubekayo ukuthi ungalungisa kanjani nokuthi ungaphika ukupheka i-artichoke yaseJerusalema, ukuze isiphuzo sibe usizo kakhulu ekubunjweni nokulinganisela ukunambitha.
Izithako:
- I-artichoke yaseJerusalema;
- ushukela noma uju - ukunambitha.
Ukulungiselela
- I-artichoke yaseJerusalema ihlanzwa ngebhayisikili, inqunywe ngamagundane futhi imiswe emthunzini.
- Izipuni ezintathu zezinto zokubhekwa zithelelwa ngetitha lamanzi abilayo futhi ziphekwe imizuzu emihlanu.
- Phula isiphuzo ngoshukela, uju noma ujamu.
Isobho esivela eJerusalema i-artichoke - iresiphi
Isobho eliwusizo elivela e-Jerusalem i-artichoke linomshini omuhle futhi olubucayi futhi ngenxa yemikhiqizo eyengeziwe nemifino equkethwe kuyo, i-piquancy elinganisiwe. Inani eliphakeme le-dish lizotholakala ngokusebenzisa izilimo eziyizigaxa ezingaphenduliwe. Nokho, kulokhu, udinga ukulungele ukuthi umbala oshisayo uphendukela obumnyama ngombala.
Izithako:
- I-artichoke yeJerusalema - 650 g;
- anyanisi - 150 g;
- i-garlic - izinyo 1;
- umhluzi - 800 ml;
- ukhilimu - 80-100 ml;
- ijusi kalamula - 2 tbsp. izinkezo;
- i-parsley - i-1 bunch;
- usawoti, pepper.
Ukulungiselela
- I-Tuber kanye no-anyanisi, i-garlic kanye namakhambi afakwa epanini, athululiwe ngomhluzi futhi abilisiwe kuze kube lula.
- Phula izithako nge-blender, uthele ukhilimu, uzinike ukudla kanye nokushisa uphinde ubilise.
Pizza ngeJerusalema i-artichoke neminqumo - iresiphi
I-artichoke ekheniwe, izindlela zokupheka ezitholakele kakhulu kakhulu kunemifino ehlanzekile, kuyoba yinto enhle kakhulu ekudleni kwe-Italian, eyenzelwe ngezincomo ezilandelayo. Ama-pizzet nama-oliva kanye nezimpande zemifino eyomile zilungiswa ukunambitha nokuphuza umlomo.
Izithako:
- I-artichoke yase-Jerusalem ekheniwe - ama-8 ama-pcs.;
- imvubelo inhlama - 500 g;
- iminqumo - 50 g;
- utamatisi isobho - 130 g;
- ushizi - 130 g;
- ugarlic - amazinyo ama-3-5;
- isaladi anyanisi - 0,5 izingcezu;
- iparsley - amagatsha 2-3;
- ufulawa we-corn - 1 tbsp. isipuni.
Ukulungiselela
- Kusukela emafayeleni amabhande amaphethelo amafomu, uwafake eshidi lokubhaka.
- Fry the anyanisi, uxube ne-artichoke eqoshiwe yaseJerusalema, iminqumo kanye negalikhi, isakazwe phezulu ngensimbi yokugcoba.
- Fafaza imikhiqizo ngemifino kanye noshizi, thumela imizuzu engu-10-15 ngokushisa kuze kube ngama-degrees angu-200.
Yini ewusizo nge-artichoke yaseJerusalema?
I-artichoke yaseJerusalema, izindlela zokupheka ezilula owazifunda kuzo zokupheka ezihlongozwayo, zinezinto eziningi eziwusizo futhi zingasetshenziswa nje kuphela njengesisekelo sezingxenye eziningi zezinhlelo zokupheka, kepha futhi njengendlela yokuqeda zonke izinhlobo zezifo.
- Ukusetshenziswa kwe-artichoke ye-Jerusalem yomzimba kunqunywa okuqukethwe okuphezulu kwe-B ne-C amavithamini ezilimo eziyizigaxa, izinto ezifana ne-iron, i-silicon, i-potassium, i-calcium nezinye eziningi.
- I-artichoke yaseJerusalema iphakamisa i-hemoglobin in anemia , igxilise ushukela egazini elesifo sikashukela, inciphisa esiswini nge-gastritis, ithuthukise umsebenzi wenhliziyo, iqinisa isimiso sezinzwa, isiza ukunqoba izifo zesikhumba.
- Ukusebenzisa njalo izitsha ze-artichoke zaseJerusalema kuqinisa isimiso somzimba sokuzivikela, kusiza ukuhlanza umzimba we-radionuclides ngakho-ke kuboniswa ukugula kwemisebe.
- Ijusi kusuka ezilimo eziyizigaxa kusiza ukunciphisa ukucindezelwa kwegazi nokuhlanza umzimba wezinto ezimbi.