Ama-pancake avela ku-courgettes ingenye yezingubo ezimbalwa ukuthi, ngenxa yayo yonke elula, inezizathu ezithile futhi azikho izinkinga. Imifino yaseMelika, eyaqala ukuhamba emhlabeni wonke emakhulwini eminyaka edlule, ayiyikushiya amatafula abalandeli bokudla okunempilo, iyathokozisa ukwakheka kwamavithamini omama okhathalelayo futhi ihlukanisa imenyu yabantu abanomdla wokudla okudliwayo.
Indlela yokupheka ama-pancake kusuka ku-zucchini?
Amapancake avela ku-courgettes - iresiphi, lapho ungakwazi khona ukuqonda kuphela ukuhlukahluka nokuhlanganiswa okuhlukahlukene, kodwa futhi ulahlekelwe amakhilogremu ambalwa . Ukudla okunomsoco nokulula akudingi ikhono elikhethekile, futhi kusiza "amacebo" okucubungula angeneka kalula kunoma yimuphi ummemezeli. I-General ilawula uma ukhetha, futhi indawo efanele yomkhiqizo izophakamisa isiphuzo ezingeni elisha.
- Imifino encane iyachotshozwa nge-peel, futhi kuleso sikhumba esidala futhi esiphezulu futhi imbewu isusiwe.
- Uketshezi kasawoti we-zucchini olusakaziwe ngokushesha ngaphambi kokukhathala ukuze ugweme umthamo omkhulu wejusi.
- Ukuze uthole ukuvumelana okufaneleko kokuhlolwa, kufanele ukhiphe ijusi bese wengeza ufulawa we-viscosity.
- Inhlama ifakwe epanini lokugcoba lokugcoba nge isipuni futhi lihlelwe kancane ukuze libe ne-uniform roast.
- Amapancake kusuka ku-zucchini agcina izimfanelo zawo zokudla uma ebhaka kuhhavini.
Ama-fritters ane-courgettes kanye noshizi
Ama-pancake e-Zucchini nge-ushizi , hhayi isidlo sokudla, azoba isidlo sasekuseni esinomsoco, ama-calories angaphezulu okuvela kuyo "ukushisa" emini. Ukunambitheka okungahambisani ne-pulp ye-zucchini kuhlangene ngokuphelele ne-shavings enobuthi ye-usawoti usawoti, ukuze i-appetizer ingadingi isikhathi sokuphumula. Ukudla okunjalo kusasa kuzoqinisa wonke amalungu omndeni.
Izithako:
- zucchini - 800 g;
- ushizi - 100 g;
- iqanda - izingcezu ezimbili;
- ufulawa - 100 g;
- fennel fresh - ngesandla;
- amafutha yemifino - 100 ml.
Ukulungiselela
- Ikhasi le-Zucchini, ugaya futhi ugobe.
- Engeza ushizi okhishwe kahle, amaqanda nemifino.
- Beka ufulawa ube yingxube, uhlanganise kahle.
- Fry fritters kusuka curgettes emafutheni ohlangothini zombili.
Amafritter avela ku-courgettes ngaphandle kwamaqanda
Ama-pancake e-Zucchini ngaphandle kwamaqanda anezakhiwo eziningi eziwusizo. Ukungabikho kwamaqanda kwenza isiphuzo sibe lula futhi sibe mnene. Iphelele kumenyu yokudla yemifino nokudla, yenza ukudla okungahambisani nomkhiqizo. Ngesikhathi sokupheka, iresiphi yenhlama ingalungiswa ngokuletha izithako ezihlukahlukene: i-cottage shizi, izithelo.
Izithako:
- zucchini - 600 g;
- izaqathe - ucezu olulodwa;
- manga - 150 g;
- ukhilimu omuncu - 100 g;
- uviniga - 1 ithisipuni;
- i-soda - 1 / 2h. izinkezo;
- amafutha yemifino - 100 ml.
Ukulungiselela
- Zucchini kanye izaqathe zigaye, engeza imango, ukhilimu omuncu kanye nesoda, slaked nge uviniga.
- Faka isipekisi engxenyeni yokudoba bese ufaka ama-fritta kusuka ku-zucchini ukuya ku-rouge.
Ama-fritters avela ku-courgettes anegalikhi
Amapancake avela ku-courgettes nge ushizi kanye ne-garlic - isitsha esiphundu kulabo abathandwayo bokushisa bokudala. Le nhlanganisela isici sezinto zokudlela zase-Asia nezase-Italy, lapho imifino ehlanzekile isisekelo sokudla kwansuku zonke. Sebenzisa izithelo ezivela engadini enezithako ezimnandi - kusho ukuthi uchwepheshe hhayi ekhaya kuphela kodwa futhi ne-culinary emhlabeni.
Izithako:
- zucchini - 500 g;
- feta cheese - 100 g;
- i-clove kagaliki - izingcezu ezingu-3;
- iqanda - izingcezu ezimbili;
- ufulawa - 100 g;
- amafutha yemifino - 100 ml.
Ukulungiselela
- I-grate zucchini ku-grater.
- Ushizi ngefoloko, engeza i-zucchini, ucindezelwe nge-garlic press, amaqanda kanye nofulawa.
- Fake ama-pancake ama-squash amaminithi amabili ohlangothini ngalunye.
Ama-fritters avela ku-courgettes namazambane
Ama-pizza fritters yi-recipe lapho noma yimiphi imifino izoba nokufaneleka. I-tandem eseduze yamazambane ne-zucchini ayinanga nje kuphela ukudla okugcwele, ukubukeka nokubukeka okuthakazelisayo, kodwa futhi kukhulula ufulawa, kube yisici esibophezelayo sokuhlolwa. Ukufinyeleleka kwezezimali, ukudla okunomsoco kanye nokulula kwenza izikhulu zidla ukudla.
Izithako:
- zucchini - 500 g;
- amazambane -200 g;
- iqanda - ucezu olu-1;
- izinhlanzi zesinkwa - 1 ithisipuni;
- i-parsley entsha - i-handful;
- ibhotela - 100 g.
Ukulungiselela
- Amazambane ne grate zucchini. Cindezela.
- Engeza iqanda, i-rusks, i-parsley nokuxuba.
- Fritters kusuka zucchini ngaphandle ufulawa gazinga in ibhotela.
Ama-fritters avela ku-courgettes ane inyama enobuthi
Ukuphazamisa ukunambitheka kwemifino elula futhi enempilo kuzosiza inyama enobisi, okwenza i-appetizer elula ibe yisidlo esizimele, esingadingi izitsha ezingeziwe. Njengoba ijubane lokugaya liphakeme futhi ukudla kunikwa "ngokushisa nokushisa," kunconywa ukuthi usebenzise inyama yenkukhu enomsoco, okuphekwe ngesikhathi esifanayo ne-zucchini. Ingxenye yehora nesidlo isilungile.
Izithako:
- zucchini - 500 g;
- inkukhu i-mince - 200 g;
- iqanda - izingcezu ezimbili;
- ufulawa - 3 tbsp. izinkezo;
- amafutha yemifino - 150 ml;
- Izimpaphe zezanisi eluhlaza - ama-5 ama-pcs .;
- fennel esisha - esincane.
Ukulungiselela
- Ngaphambi kokuba upheke ama-pancake e-zucchini, engeza amaqanda, ufulawa, imifino emifino e-shredded.
- Beka inhlama ngesipuni epanini lokuthosa, ukumboza ngenyama enobisi kanye nenhlama. Ifomu kanye gazinga.
Ama-pancake amnandi avela kuma-courgettes
Kuyadingeka ukwengeze ushukela nesidlo esivela kusigaba sokudla okulula okumnandi, okuye kwaba yisigaba se-dessert esiphundu, ngeke kujabulise izingane kuphela, kodwa futhi nabazali. Ama-pancake avela ku-zucchini ayamangalisa futhi ahlanzekile ngokugcwele umzimba wezingane futhi awugcwalise ngamavithamini, angatholakala ngenxa yezinto eziwusizo zemifino.
Izithako:
- zucchini - 500 g;
- ufulawa - 200 g;
- iqanda - ucezu olu-1;
- i-soda - 1 ithisipuni;
- ushukela - 2 tbsp. izinkezo;
- amafutha yemifino - 80 ml.
Ukulungiselela
- Umxube ocolekileyo we-zucchini nofulawa, amaqanda, i-soda kanye noshukela.
- Fry the pancake sweet kusuka zucchini in ibhotela kuze obomvu.
Ama-fritter avela ku-zucchini efriziwe - iresiphi
Ama-fritter avela i- zucchini efriziwe - indlela efanelekayo yokulungisa imifino ehlobo ebusika, besebenzisa isitolo esiphelile noma esenziwe ekhaya. Amaphuzu engeziwe asetshenziselwa ukuhlukunyezwa kuzokwenza kube lula ukudala ukudla okuphezulu, izindlela zokukhethwa ezikhethwa ngokuvumelana nokunambitheka kwakho: ukucima, ukuqeda amanzi nokukhipha, gazinga.
Izithako:
- zucchini efriziwe - 450 g;
- anyanisi - ucezu olulodwa;
- Kefir - 100 ml;
- iqanda - ucezu olu-1;
- ufulawa - 3 tbsp. izinkezo;
- umsila omnyama - uphiko;
- amafutha yemifino - 100 ml.
Ukulungiselela
- I-zucchini evuthayo, susa uketshezi bese upheqa nge-anyanisi ku-blender.
- Faka ufulawa, i-kefir, iqanda, inkathi, futhi, ukuxolela inhlama, gazinga.
I-squash pancake kuhhavini
Ama-fritters avela ku-courgettes kuhhavini - indlela ejwayelekile yokunciphisa okuqukethwe kwekhalori. Indlela yokubhaka izofuna okungenani amafutha omquba, okuqinisekiswa kakhulu ngabalandeli bokudla okunempilo. Okuncani kasawoti ukuze kulondolozwe i-juiciness yenhlama, izithako zemifino eyengeziwe kanye ne-sauce elula lapho ukukhonza kuzosiza ukudala isidlo sokudla.
Izithako:
- zucchini - 1 kg;
- iqanda - ucezu olu-1;
- ufulawa - 6 tbsp. izinkezo;
- anyanisi - ucezu olulodwa;
- i-yoghurt - 150 ml;
- ama-champignon - 200 g.
Ukulungiselela
- Ku-zucchini ochotshoziwe, anyanisi nama-mushroom, engeza ufulawa neqanda.
- Hlanganisa ubukhulu kuze kube bushelelezi.
- Vala ishidi lokubhaka ngephepha lokubhaka bese ufaka ama-fritta nge isipuni.
- Bhaka imizuzu engu-20 ngama-degree angu-200, uphenduke uma kunesidingo.
- Khonza isidlo nge-yoghurt sauce.