Namuhla sizokutshela indlela yokulungisa kahle i-salmon kuhhavini ku-foil. Izinhlanzi zale mndeni zihlukaniswa ngunambitheka omuhle kakhulu, futhi ungomunye wabameleli abawusizo kakhulu embusweni wamanzi. Amavithamini amaningi, kanye nenani elikhulu lama-polyunsaturated fatty acids omega-3 enza izinhlanzi ezibomvu zingenakulungiswa ekudleni kokudla, kanye nokudla kwabantu abahola impilo enempilo. Ukusetshenziswa njalo kwe-saumon kusiza ukuvuselela umzimba, kunciphisa inqubo yokuguga nokunciphisa ukubukeka kwamankani. Futhi lokhu akulona uhlu oluphelele losizo lensimbi.
Ukulungiswa kwe-salmon epholiseni ngokugcwele kugcina zonke izindawo zayo futhi ngakho-ke kuyona okubaluleke kakhulu.
I-Salmon ishayela kuhhavini ifakwe nge-lemon
Izithako:
- i-saumoni steaks - ama-4 ama-pcs .;
- ilamula - ucezu olulodwa;
- umnyama omnyama omusha ophansi - ukunambitha;
- Izinongo zezinhlanzi - ukunambitha;
- usawoti - ukunambitha;
- amafutha omnqumo.
Ukulungiselela
Esikhathini, hlanganisa usawoti, izinongo zezinhlanzi kanye nomswakama omnyama omusha bese uphonsa ingxube elungiselelwe nge-steam elungiselelwe kahle. I-lemon ihlanzwa kahle futhi igxiliswe ngokuphelele ngomzuzu owodwa emanzini abilayo. Khona-ke siphuca i-citrus ebhodini lokusika bese sinquma ama-mugs noma tincetu, esizibeka phezu kwama-steaks of the fish. Manje sibeka i-salmon ngelamula ngephepha elibiziwe, liwufake ngesikhwama bese ulibeka ebhawuni lokubhaka, elibekwe esilinganisweni esilinganiselwe kuze kube ngu-195 degrees ehhavini.
Kungakanani ukuyobhaka i-salmon epholiseni kuhhavini, thola ngokuya ngobukhulu bezinhlanzi zezinhlanzi, kanye namakhono ehhavini lakho. Ngokwesilinganiso, kuthatha imizuzu engamashumi amabili kuya kwezingamashumi amathathu. Kubalulekile ukuthi ungadli izinhlanzi, ngaphandle kwalokho uzolahlekelwa ukunambitheka okumnandi.
I-Salmon ibhaka kuhhavini e-foil - iresiphi
Izithako:
- i-steaks noma i-salmon fillet - 750 g;
- i-lemon -0,5 ama-pcs .;
- i-garlic - ama-clove amathathu;
- imifino emisha yedill - 1 bunch;
- anyanisi eluhlaza (okukhethwa kukho) - ukunambitha;
- umsila omnyama omnyama - ukunambitha;
- usawoti - ukunambitha;
- amafutha omnqumo.
Ukulungiselela
Simboza i-pan ngephepha lesikhumba bese silimboza ngamafutha omnqumo. Izitshalo ze-steaks noma ze-salmon zixubha ngosawoti, emhlabathini omsundu omnyama, zifafaze ngejusi kalamula bese zifaka isikhumba. Sifaka izinhlanzi ezivela phezulu emifino eqoshiwe epholile futhi, uma ngabe sifisa, nge-anyanisi eluhlaza, ehlanganiswe neshidi lesibini lesikhumba phezulu kanye nendawo endaweni yokushisa ephakathi kwamazinga angu-220-230. Ngemuva kwemizuzu engamashumi amabili nanhlanu izinhlanzi zizobe sezikulungele, ungayibeka esitsheni bese uzinikela etafuleni.
Uma ufisa, ungahlukanisa ukunambitheka kwesidlo ngokubeka izinhlanzi zetamatisi noma ezinye imifino.