Ukuzila kwelanga elilodwa kungenye yezindlela ezilula kakhulu zokulahlekelwa isisindo nokuthuthukisa umzimba namuhla, futhi izinzuzo zayo zikhuphuka kuphela ngokuvama kokuphindaphindiwe. Ngaphezu kwalokho, le nqubo ikhuthaza ukuvuselelwa komzimba, ukuhlanzwa kwayo, ukuphumula nokuphulukiswa.
Okubalulekile kwalokhu indlela ukuphuza amanzi noma itiye eluhlaza ngaphakathi kwamahora angu-24. Isayensi yafakazela ukuthi ukuzila ukudla kwansuku zonke akusizi nje kuphela ukulahlekelwa isisindo, kodwa futhi kuyasiza ekuqiniseni ukuzivikela.
Kodwa-ke, lapha, njengokunye kunoma yimuphi omunye udaba, indlela efanele ibalulekile, okungukuthi - isiqalo esihle nesiphetho esifanayo. Ngosuku olulandelayo usuku lokuzila udinga ukuba udle ngangokunokwenzeka, ukhokhe ngokukhethekile ukudla okukhanyayo nokuphephile. Ukuphuma nendlala, futhi, kufanele uqaphele, kungcono ukuphuza imikhiqizo yobisi omuncu, imifino, futhi kancane kancane wengeze izinhlobo ze-nonfat ekudleni kwakho ezinsukwini ezimbalwa ezilandelayo.
Izinzuzo
Kulabo abangaphumeleli amandla, usuku olulodwa olomile olomile luzozuza futhi. Inselele ama-kilogram engeziwe, ususe ngisho namanzi okusetshenziswa. Okuyinkimbinkimbi emangalisayo kubonakala ekuboneni kuqala, noma kunjalo, kuyindaba nje yomkhuba. Ngolunye usuku umzimba wakho uzoba nesikhathi sokuphumula, ukubukeka kuzokwenza ngcono kakhulu, futhi isimo sengqondo sizokhula kuphela.
Umbuzo wukuthi ukuzila ukudla kwansuku olulodwa kuyasiza yini, kufinyelele ngemuva ngemuva kokuzama, isibonelo, ngesikhathi sokubanda. Ukuze ululame ngokugcwele uzoba nezinsuku ezimbili. Noma kunjalo, ngalesi sikhathi kubalulekile ukukhipha ukuthatha noma yimiphi imithi.
Kuyingozi
Umonakalo wokuzila osukwini olulodwa ungalethwa kuphela kulabo abangalawuli ukudla kwabo emva kosuku lokuzila ukudla. Umthwalo omkhulu futhi obukhali emzimbeni ngokucacile awunalo umphumela omuhle empilweni yonke. Futhi, ngokucophelela kufanele kusetshenziswe abantu ababulawa yindlala abaphethwe izifo zesigubhu sezinsi.