I-Millet porridge, njengomthombo wezinto eziningi eziwusizo namavithamini, kufanele kube khona ekudleni kwethu. Ukwengeza kuso ithanga liphindwe kabili inzuzo futhi ikuvumela ukuba uhlukanise futhi uvuselele ukunambitheka.
Namuhla sizokutshela indlela yokupheka isilwane se-millet nge-ithanga enhlobonhlobo bese ucabangela izinketho zokwenza lesi sidlo esiwusizo nesinambithekayo.
Ungabilisa kanjani i-porridge yamathambo ne-ithanga ku-multivariate - iresiphi?
Izithako:
- I-Wheatgrass - 220 g;
- amanzi 250 ml;
- ubisi - 750 ml;
- ithanga - 300 g;
- usawoti - 5 g;
- ushukela granulated - 45 g;
- Ibhotela - 55 g.
Ukulungiselela
Ikhumba ihlanzwa, igayiwe kwi-grater enkulu futhi ifakwe emandleni abantu abaningi. I-millet i-rump kahle, uthele umzuzu owodwa ngamanzi abilayo, bese usula amanzi, futhi imithi ithunyelwa ehlathini. Thela nobisi namanzi ahlanzekile, ushukela nosawoti uhlanganise. Sipheka i-mash kumodi ye-"Milk porridge" imizuzu engamashumi amane. Ngemuva kwesignali, shiya isidlo kumoya ethi "Ukushisa" imizuzu eyishumi, bese sikhonza amafutha emgodini bese sikhonza etafuleni.
Ilayisi-i-millet ubisi lobisi ne-ithanga emanzini amaningi
Izithako:
- I-Wheatgrass - 140 g;
- ilayisi lokusanhlamvu - 140 g;
- ithanga - 280 g;
- Ubisi - 550 ml;
- amanzi 250 ml;
- usawoti - ukunambitha;
- ushukela granulated - 35 g noma ukunambitha;
- ibhotela - 55 g noma ukunambitha.
Ukulungiselela
I-Millet yahlanza kahle, uthele amanzi abilayo nokukhipha amanzi okwesikhashana. Ilayisi nayo igeze kahle kuze kube yilapho amanzi ecacile.
Sifaka kokubili izinhlobo zokudla okulungiselelwe kahle, sibe nobisi namanzi ahlanzekile, futhi siphinde siphume usawoti noshukela. Ithanga liphelile ikhasi, grate, engeza kuzo zonke izithako futhi uhlanganise. Sabeka idivaysi yohlelo lokusebenza "I-pork porridge" futhi silungiselele isignali. Shiya i-dish kumodi ethi "Ukushisa" imizuzu eyishumi, bese uyibeka ibhotela bese uyikhonza etafuleni.
Isikhumba se-millet esiphundu esihlokweni se-multivark nge-ithanga nezithelo zomisiwe
Izithako:
- I-Wheatgrass - 220 g;
- amanzi 250 ml;
- ubisi - 750 ml;
- ithanga - 300 g;
- izithelo omisiwe - 160 g;
- usawoti - 1/2 tsp;
- ushukela granulated - ukunambitha;
- ibhotela - ukunambitha.
Ukulungiselela
Ithanga lihlanjululwe kusuka ebantwini, lihlukaniswe ngeziqephu ezincane futhi sinquma ukuthi singakwazi yini ukukwenza.
I-Millet ihlanzwa ngokucophelela futhi ichithe ngamanzi abilayo ngomzuzu owodwa. Bese usula amanzi, bese ubeka i-croup ehlathini. Izithelo ezomile, uma kunesidingo, uthathe izicucu eziningana noma ama-shredded straws futhi uthunyelwe kwezinye izingxenye. Gcwalisa okuqukethwe kwe-multivark ngobisi namanzi ahlanzekile, siyajabulela ukunambitha nosawoti noshukela nokuxuba.
Vala isembozo sedivaysi, sibeke esimisweni sohlelo lokusebenza esithi "Ubisi lobisi" futhi ulungiselele imizuzu engamashumi amane. Ngemuva kwesignali, sigcina isidlo esimweni "Esifudumele" eminye imizuzu eyishumi, bese siyikhipha ngamafutha bese sikhonza etafuleni.
I-Millet phalishi emathinini egcwele ngamathanga kanye nenyama egayiwe
Izithako:
- Amabele okusanhlamvu - 280 g;
- amanzi 970 ml;
- inyama enobisi - 170 g;
- ithanga - 120 g;
- izaqathe - 120 g;
- usawoti - 1/2 tsp;
- anyanisi - 75 g;
- i-laurel leaf - 1 piece;
- imifino yedill - amagatsha 3-4;
- amafutha yemifino - 75 ml.
Ukulungiselela
Ngomthamo we-multivarka, sidlulisa amafutha omifino, sibeke inyama enobisi, izaqathe kanye nesikhwama, ngaphambili sasihlanjululwa nge-grater enkulu, kanye no-anyanisi oqoshiwe. Sigcina isidlo esimisweni esithi "Frying" noma "Ukubhaka" kuze kube lula ukuthola imifino, ivuse. Bese wengeza ngaphambi kokuhlanza nokukhishwa ngamanzi ashisayo yamathambo, bese uphakamisa amanzi ahlanzekile, uphonsa usawoti, i-bay leaf bese udlulisela idivayisi "kuGroats" noma "Ukucima". Emaminithini angamashumi amabili nanhlanu iphalishi izobe ilungele. Lapho ukhonza, sizinikeze nge-dill eqoshiwe.