Iphunga ingenye yemifino yokuqala umuntu ahlangana ngayo. Ukuthakazelisa ngobuhle bamafomu abo nombala ohlakaniphile, ithanga libuye libe nesipho somzimba nezinye izithakazelo. Kuhlanganisa eziningi zokudla zokwelapha, iyakwazi ukunciphisa inkinga yezifo eziningi. Izinzuzo kanye nokulimala kwamathanga kuzoxoxwa kulokhu kulesi sihloko.
Izinzuzo zeLungu loMzimba
Okokuqala, kufanele kuqashelwe ukubunjwa kwamakhemikhali abo acebile. Imifino ifaka inani lamavithamini - A, E, C, D, F, PP, iqembu B, amaminerali - calcium, potassium, magnesium , iron, phosphorus, cobalt, ithusi, kanye namapectin, fiber, antioxidants, flavonoids, njll. kuwo kanye ne-vitamin T engavamile kakhulu, evumela ukuthi ukudla kutholakale kalula. Lokhu kungabonwa ngabantu abahlushwa ukukhuluphala kanti nalabo abangazange balinganise amandla abo futhi badle ukudla kwasemini okumnandi.
Ithanga lingaletha izinzuzo zezempilo ngo:
- ukuthuthukisa umbono, ukunciphisa ingozi yokuthuthukisa izidakamizwa nezinye izifo zamehlo;
- unomthelela omuhle ekugayeni, kuvamile ukuphazamiseka kwamathumbu emathunjini. Esikhathini, i-fiber eningi, eyithinta yonke into enobuthi kanye nobuthi bese isusa emzimbeni;
- kuzosiza ukulahlekelwa isisindo. Okuqukethwe kwe-caloric yalo mkhiqizo kuphela yi-kcal kuphela engu-100 kg, ngakho-ke kungabandakanyeka ekudleni kwakho ngesisindo esiningi;
- uzosusa emzimbeni "cholesterol embi" ngenxa yobukhona be-pectin fibers. Imifino iqinisa izindonga ze-vascular, ijwayele ukulinganisa amanzi namanoni emzimbeni, ngaleyo ndlela kunciphise ukucindezelwa kwegazi. Ithanga, elibhaka kuhhavini, liwusizo ezinhliziyweni, ukulimala okuncane kakhulu kwenyama;
- uzoba nomthelela omuhle. Ithanga licebile emanzini futhi lisetshenziswe ngempumelelo njengelashwa olwengeziwe lwezifo zesibindi, izinso, isambiso. Iphunga iyasiza kakhulu esibindi nge-jaundice, kepha ukulimala kwalo nalesi sifo kuyinto encane. Ngokwehluleka kokuqeda izintuthwane kanye nama-hemorrhoids, kuneluleka ukuba uyisebenzise ngendlela eluhlaza;
- ukucindezela ukukhiqizwa kwe-bacillus ye-tubercle;
- ukuvuselela amangqamuzana e-pancreatic abonakele futhi ukwandise izinga lamaseli e-beta egazini. Ngokufanayo, bahileleke ekukhiqizeni i-insulin. Ngakho-ke, kungaphetha ngokuthi ithanga liwusizo ekushukela kwesifo sikashukela , kanti umonakalo wayo kungenxa yokungaboni ngaso sonke isikhathi izingxenye zayo.
Izakhiwo ezinamandla kakhulu nezindlela zokudonswa kwezidakamizwa zinezinyosi, okuyinto enenzuzo yayo, naphezu kokulimala. Kuyinto antioxidant omuhle kakhulu, ukukhulisa intsha nobuhle, okuyinto ungakwazi futhi ukupheka ngezandla zakho siqu. Kodwa hhayi uju kuphela olwenziwe kusuka kumathanga. Iphekwe, ibhakwa, iqhwa, idliwe eluhlaza futhi iphekwe ngesisekelo sayo nge-porridges emangalisayo. Ikakhulukazi kahle le mifino ihlanganiswe namabele. Iphunga ngendlela efomile iqinisa inkumbulo, ibeka umzimba emzimbeni ngamandla ekuzikhandla okukhulu ngokomzimba. Kuwusizo hhayi kuphela imifino ngokwayo, kodwa futhi nembewu yayo, eye isetshenziswe kusukela ezikhathini zasendulo ukulwa ne-helminths. Futhi kufanele bahlanganiswe njalo ekudleni kwabo emadodeni abaya ekugugeni ukuze babe nokudla okuhle.
Kusukela kulelo ithanga litholakala ngamafutha, okusetshenziselwa kabanzi kwi-cosmetology. I-antiseptic yayo, isilonda-ukuphulukisa kanye nezakhiwo eziphikisanayo zifaka izizathu zokuyisebenzisa ekwelapheni izilonda ze-trophic, amanxeba, ukusikeka nezinye ukulimala esikhumbeni. Amafutha, afana ne-pulp ngokwayo, aqinisa amasosha omzimba kahle, asize ukubhekana nokulala, ukuphathwa ikhanda, ukuphazamiseka kwemizwa.
Akudingekile ukusebenzisa ithanga ngendlela yalo eluhlaza kubantu ababhekene nezifo ezinzima zomzimba. Kungakhathaliseki ukuthi kunjani, kubalulekile ukugcina isilinganiso kubo bonke futhi hhayi ukuxosha ingozi yokungaboni ngaso sonke isikhathi nokunciphisa umzimba.