Impilo yethu incike ekutheni siphi ukudla esikudlayo. Ngalesi sizathu nje akusizi ngalutho ukuphikisana. Okufanelekayo (futhi kufanelekile!) Ukudla kungasenza sibe mhle kakhulu, kunempilo, kuhlakaniphile, ukungaqondakali kuzoholela emthethweni ohlukile. Kuyiqiniso ukuthi kubalulekile ukwazi ukuthi imikhiqizo yokudla enempilo ihlukile kakhulu kwabesifazane namadoda (futhi masithethelele abesifazane), ama-sexes ahlukene kuphela, kudingeka sigxile ezintweni ezehlukene.
Kwabesifazane
Imikhiqizo yempilo yabesifazane kufanele, ngaphezu kwakho konke, iqinisekise indlela ejwayelekile yokukhulelwa, okungukuthi, ibe umthombo omuhle wokuthuthukiswa kwama-hormone ocansini wesifazane.
Kuhlelo lokuzala:
- inhlanzi ebomvu - iqukethe i- omega-3 fatty acids, ivikela umdlavuza, isifo se-Alzheimer, ukucindezeleka, ukukhubazeka, kanye nokugula kwesifo senhliziyo;
- i-broccoli - ilwa ne-estrogen eyedlula, igwema umdlavuza webele.
Ubuhle:
- I-yogurt yesiGreki - inombolo yomkhiqizo 1 yezempilo nobuhle, yandisa ingculazi futhi isebenzise isifo se-prophylactically ne-irritable syndrome;
- ubhontshisi obomvu - ocebile kuma-antioxidants, amaprotheni kanye ne-fibre, kusiza emafutheni avuthayo;
- I-avovocado - ihlisa i- cholesterol futhi isisiza ukuqeda amafutha emathunjini.
Kubantu
Imikhiqizo yempilo yamadoda kufanele ihlangabezane nomgomo owodwa oyinhloko - ukuphakamisa izinga le-testosterone. Ukukhuthaza ukuthuthukiswa kwaleli hormone, inyama enamafutha aphansi, amaqanda nezinyosi. Kubalulekile futhi ukuba amadoda "alahlekelwe ingilazi" ye-vodka, iwayini ne-cognac, kodwa ngokulinganisela, ngaphandle kwalokho umphumela we-testosterone uzoguqulwa.
Kukhona izingxenye eziningana zokudla kwesilisa okunempilo:
- i-zinc - ithuthukisa ikhwalithi yesilisa, etholakala ngogesi kakolweni, izilwane zasolwandle, isibindi senkomo yenkomo;
- i-phosphorus - yandisa amandla, etholakala enhlanzi, ubisi wonke, inyama yenkomo;
- i-vitamin E - ivikela umdlavuza wesibeletho, itholakala emafutheni omifino nemifino eluhlaza.