Endabeni enzima yokulwa nokukhuluphala ngokweqile, ungasebenzisa izindlela ezihlukahlukene. Isibonelo, amakhowe wokulahleka kwesisindo - aphumelela kakhulu, ngoba acebisa umzimba wakho ngeprotheyini yemifino futhi, ngaphezu kwalokho, awanamakholori aphezulu kakhulu. Ngaphandle kwamakhowe avamile, amakhowe, ama-chanterelles nezinye izinhlobo esizisebenzisayo ekhishini, kunamakhowe amancane aphakanyiswayo okusetshenziselwa ukulahlekelwa isisindo.
Amakhowe ekudleni
Ukuze upheke isidlo esilula, mane ususe inyama, izinkukhu noma izinhlanzi ngamakhowe. Lo mthetho usebenza kahle kokubili izifundo zokuqala, futhi okwesibili:
- Kwasemini, ungakwazi ukulungiselela isobho samakhowe, i-borsch ngamakhowe, isobho samakhowe noma isobho semifino ngamakhowe.
- Ukuze udle nge amakhowe ungenza ragout, pilaf noma mane nje wengeze amakhowe eziphekwe kunoma iyiphi dish side.
Ukudla ngale ndlela, uzolahlekelwa isisindo, ngoba amakhowe alula kakhulu kunokudla. Amagremu ayi-100 yenkomo yokudla yayingama-kilojoule angu-187, futhi inani elifanayo lama-mushroom - ama-khalori angu-27 kuphela. Ngakho-ke, ukusebenzisa amakhowe ekuphekeni esikhundleni senyama, uzolahlekelwa isisindo ngaphandle kokuzikhandla okukhulu. Yiqiniso, kungcono ukuwapheka ekudleni, okwenza isidlo sokugcina sibe lula.
Umshini omncane we-mushroom omncane
I-mushroom Reishi (tinder) yokulahlekelwa isisindo yaqala ukusebenzisa abantu bokuqala base-Asia. Le fungus ikhula emithini ebuthakathaka kanye neziqu. Iqukethe amino acid, peptides, lipids, alkaloids, glycosides, amafutha abalulekile. Ngaphezu kwalokho, kukhona amavithamini kanye nenamba yamaminerali: i-calcium, i-manganese, i-sodium, isulfure, insimbi, i-zinc, i-potassium, i-magnesium, ithusi, i-germanium.
Njengomthetho, imikhiqizo enomkhuhlane onjalo ekubunjweni isakazwa ngokusebenzisa ukumaketha kwenethiwekhi, futhi kuze kube manje ayingaziwa ngezifundo ezinokwethenjelwa ezizofakazela ngokunembile ukusebenza kwayo kokulahlekelwa isisindo.
I-mushroom chaga emincane
Leli amakhowe lifana kakhulu nokuqukethwe kwalo kwamaminerali namavithamini kuze kube lula. Ngokuvamile ithululelwa amanzi ashisayo 1:10 bese uqhubeka amahora angu-5, bese uthatha kathathu ngosuku ngengxenye yeglasi ingxenye yehora ngaphambi kokudla.