Uma unesibopho sempilo yakho futhi uqonde ukuthi ukulahlekelwa isisindo ngokushesha akusho ukulahlekelwa isisindo ngendlela efanele, uma kubalulekile ukuba uhlale uhlanzekile futhi unamandla phakathi nesikhathi sokulahlekelwa kwesisindo, khona-ke ukudla kwamandla kudalwa kuwe kuphela.
Imikhiqizo yokudla yamandla
Ekudleni kokudla kuhlanganisa nemikhiqizo ehlinzekela isidingo somzimba nsuku zonke kuzo zonke izinto ezidingekayo, kanti inani lamakhalori libalwe ngokunembile, ngakho-ke umzimba ngaphandle kokuzikhethela uqala ukusebenzisa izinqolobane zayo. Ngakho-ke, umehluko omkhulu phakathi kokudla kwamandla kanye nabanye abaningi ukuthi ukudla okuqukethe amaprotheni, amafutha noma ama-carbohydrate awafakiwe ekudleni.
Ngesikhathi sokudla lokhu, ikhofi, iziphuzo ze-carbonated, ukudla okusheshayo , ukudla okunamafutha nezinongo, ama-buns namaswidi akhishwe ngokuphelele kwimenyu. Noma kunjalo, kunengqondo ukulahla le mikhiqizo ngezinsuku ezijwayelekile.
Izici zokudla
Iqeda ukudla okuphelele okuthathu - kwasekuseni, kwasemini nasekuseni. Izingxenye zinenhliziyo enhle, ezihlwabusayo, kodwa hhayi ezinkulu. Futhi ngezikhathi kuhlelwe ukudla okulula. Njengabo, imenyu yokudla kwamandla inikeza ama-cocktails, izithelo, ama-juice nama-saladi yemifino.
Ukudla kwabadlali
Lokhu kudla kwakhiwa njengemenyu yamandla okunomsoco wabadlali, ngakho-ke kuthatha izidingo zomzimba ngamafutha, amaprotheni, ama-carbohydrate , amavithamini nezinye izinto eziwusizo. Umgomo wokudla okunjalo akuyona ukulahleka kwesisindo esisheshayo - ngesonto uzolahlekelwa kuphela kufika ku-3 kilogram. Nokho, gwema umuzwa wendlala, ukucasula, ukulahlekelwa amandla kanye nempilo embi.
Omunye umthetho obalulekile wokudla kwamandla ukusetshenziswa kwemali enkulu. Kungaba ngamanzi, itiye eluhlaza, amaji yemifino noma i-herbal cocktails.
Ukufeza yonke imithetho yokudla kwamandla, ngokuqinisekile uzosusa isisindo esiningi ngaphandle kwemizamo eminingi.