Imithi yokwelapha yokuvuthwa komgogodla ihlanganisa izinyathelo zokuqinisa i-corset yemisipha nemiphumela emibi. Ukuphunga umzimba nge-scoliosis kuyadingeka ukubuyisela isikhundla sekholomu lomgogodla esihlotshaniswa ne-axis yayo. Futhi, kusiza kancane ukususa isifo sobuhlungu, ubuyisele ukuhamba nokuguquguquka kweminyango ewonakele.
Imithi yokubuyisela yokwelapha ye-scoliosis
Isimiso sokuxhaphaza ukuphumula ngokweqile nokugqugquzela imisipha engaphelele. Njengomthetho, i-spasm iyabonakala kusukela ekukhoneni komgogodla womgogodla, i-atrophied musculature isendaweni ye-concave.
Kubalulekile ukuthi ukwelashwa kwe-scoliosis nge-massage eyenziwa ngumchwepheshe onesizinda sempilo. Amasu okubhaliwe adinga ukuqonda okucacile izici zomzimba zesiguli, ukutadisha ngokucophelela emuva kwemisipha ngayinye.
Yini okufanele ibe massage for scoliosis?
Kunezindlela eziningi zokuxhaphaza, ukukhetha indlela ethile yokwelashwa kuphela kuphela ochwepheshe emva kokuhlola isiguli, ukutadisha ama-X-rays akhe.
Izidingo eziyisisekelo zokusikwa:
- Ukwelashwa kancane kancane komzimba wonke, kusukela ngezingezansi, ngezinhlanzi zemilenze. Ingemuva ibuthwe ekugcineni.
- Ukwanda okusheshayo ekutheni umthelela nomfutho kusemgodini.
- Isikhathi senkambo yokwelashwa sisuka emihlanganweni engu-10 ukuya kwangu-12 izikhathi ezingu-2-3 ngonyaka.
Indlela yokwenza massage nge scoliosis?
Cabanga ngendlela ephumelela kakhulu futhi yonke indawo yomphumela webhuku, owenziwa etafuleni ephansi ekhethekile:
- Isiguli silele esiswini, ikhanda liphendukele ohlangothini oluphambene nesikhumba somgogodla. Izandla emzimbeni, ukuhlanganiswa kwe-ankle kufakwa ngaphansi kwamajoyini ezinyawo. Yenza imivimbo emide, ngokumangalisa ngezandla zombili izintende, ukuqala ezinyaweni bese uphela phansi kwentamo.
- Khulisa kancane kancane ingcindezi, ukhiqize umphumela ojulile. Ukunyakaza kwe-bracing ukusikhipha indawo yekholomu.
- Isandla sesandla, ukucindezela, ukuphatha umgogodla kulo lonke ubude kusukela ohlangothini lwesokudla nolwesobunxele eceleni.
- Isisekelo somunye nomkhawulo wesinye isendwangu ukufaka amafolda esikhumba bese uwagcoba ngezimpikiswano eziyindilinga ngokuphambene nomgogodla.
- Uma isikhumba sivuselela kahle futhi sibukeka sibomvu kancane, siphindaphinda isamukeli esivela esigabeni esandulele, sebenzisa kuphela isisekelo sesundu, kodwa isibhamu.
- Isiguli sigxilwe ngakwesokudla, ngaphansi kwezimbambo sitholakala emthonjeni ophansi, ingalo yesobunxele iphonswa emuva ngemuva kwekhanda. Yenza ukuxubha ngokucindezela kusuka phezulu kuze kube phansi ngokuphambene nomgogodla.
- Iminwe ye-knuckle yokwelapha emuva ekholini lomgogodla ngokunye ngakwesokudla nangakwesobunxele.
- Ngokufanayo, ukuphuca isifuba.
- Phinda izinyathelo ezingenhla uma isiguli sisehlangothini lwesobunxele.
Le ndlela yokubutha kufanele ihlanganiswe nemfundo engokwenyama , ukubhukuda, ukuvakasha kwama-gym kanye nokwelashwa kwe-spa.