Indlela yokubuyisela isimiso sezinzwa?

Ezweni lanamuhla, ngokuhamba kwesikhathi kokuphila, bambalwa abangase baziqhayise "ngezinzwa ezinempilo."

Isistimu yezinzwa zomuntu ihlukaniswe phakathi (ikhanda nomgogodla), i-peripheral (ezinye iziphetho zokugcina) kanye nemifino (umnyango obhekene nomsebenzi wezitho zangaphakathi.) Ngokuvamile, izinto ezicindezelayo zibonakala zithinta ebuchosheni, kodwa ezinye izindawo nazo zihlupheka, noma ngabe hhayi ngokusobala.

Ukubuyiselwa kwesimiso sezinzwa

Okokuqala, sizocubungula izincomo ezijwayelekile ezizosiza ukuqinisa isimiso sezinzwa futhi sibambe iqhaza ekubuyiseleni.

1. Esinye sezimo eziphoqelekile kukhona umsindo wokulala okunempilo. Ukuntula ukulala kungenye yezici ezithinta kakhulu isimo somzimba jikelele. Zama ukwabela ukulala okungenani amahora angu-6 ngosuku. Umbhede kufanele ukhululeke, futhi igumbi lokulala - lizolile. Uma izinzwa ezibhekene ne-"platoon" nokulala zilukhuni, kungcono ukuphuza itiye elimnandi, futhi ukugwema ukulala amaphilisi uma kunokwenzeka, njengoba kungase kube umlutha.
2. Ukuze ukusebenza okuvamile kwesimiso sezinzwa amavithamini namaminerali kubaluleke kakhulu. Okokuqala, lokhu kubhekisela ku-calcium namavithamini eqenjini B. Kuze kube manje, inhlanganisela ye-multivitamin ingathengwa kunoma iyiphi ikhemisi, ikhambi elinjalo alilimazi, kodwa lingasiza ekuthuthukiseni isimo.
3. Gwema ukucindezeleka. Lesi seluleko asilula kakhulu ukulandela, kodwa izimo zokucindezeleka zenza ingxenye ebalulekile yeziphazamiso zesifo. Uma unezinkinga zokulala, ukucasuka ngokweqile noma, ngokuphambene, ukunganakwa, ukwehla izinga lokuphendula, khona-ke isimiso sezinzwa sidinga ukuphumula ngokuphuthumayo. Ngisho noma kungenakwenzeka ukuthatha iholidi elide, zama ukukhipha okungenani izinsuku ezimbalwa bese uwachitha ngokuthula nangokuthula: akukho imisebenzi esebenzayo, amacala adinga ukucindezeleka, uma kunokwenzeka, ngaphandle kokubuka i-TV nokusebenzisa ikhompyutha.

Amalungiselelo okubuyiselwa kwesimiso sezinzwa

1. Ama-vitamin complexes kanye namalungiselelo nge-calcium, insimbi neselenium.
2. Lecithin. Isithasiselo sokudla esiqukethe i-phospholipids edingekayo ekusebenzeni okuvamile kwesimiso sezinzwa.
3. I-Phytomedication. I-tincture ye-ginseng, i-aralia, i-zamanichi, i-magnolia imvini, i-leuzei, i-eleutherococcus ekhishwe. Noma yimiphi imikhiqizo efakwe ohlwini ingathatha amaconsi angu-20-30 ngaphambi kokudla, izikhathi ezingu-2-3 ngosuku. Futhi, amalungiselelo okudambisa asekelwe ngamakhambi angasiza: i-valerian, i-peony tincture, i-motherwort.
4. Izidakamizwa kanye nezidakamizwa. Ukuzitholela ngale mithi akukhuthazwa, kungathathwa kuphela njengoba kunqunywe udokotela.

Amakhambi omphakathi

1. Ingilazi yobisi olufudumele nobusi, ethathwe ebusuku, kuzosiza ukuphumula nokuqeda ukulala.
2. Ibhavu elithuthumayo kakhulu, elilungiselelwe nge-add decoction yamaqabunga e-poplar, I-wort St. John's wort noma izinaliti zamapayipi.
3. Iqoqo elithokozayo. Hlanganisa izipuni ezimbili ze-herb motherwort kanye ne-1 isipuni se-cones ze-hops nezimbali ze-hawthorn. A isipuni sokuqoqa uthele ingilazi yamanzi abilayo bese ubambelela ku thermos. Ukuphuza ukumnika kuyadingeka ngesikhathi semithi emithathu.

Kumele kuqashelwe ukuthi zonke lezi zincomo zibhekisela emacaleni uma uhlelo lwezinzwa "luzanyazanyiswa" ngenxa yokucindezeleka noma ukucindezeleka, kodwa akufanelekile izifo ezibi (ukuhlukumezeka, ukutheleleka, njll) okudinga ukungenelela kwezokwelapha.