Ukudla nge-strawberries - izinketho eziphumelela kakhulu

Ama-Strawberries mhlawumbe omunye amajikijolo owathandayo kakhulu. Entwasahlobo, ngesikhathi sesitshalobhisi, siyajabula ukuthatha inani elikhulu lamajikijolo, singaqapheli ukuthi lokhu kuwumkhiqizo obalulekile wokudla, futhi lokho, nge-sitrobheli yedwa, ungakwazi ukuphumelela ukulahla amaphilisi ambalwa.

Kungenzeka yini ukuthi ama-strawberry angadliwa?

Ama-Strawberry amkhiqizo omuhle kakhulu wokudla. Phakathi kwama-pluses - amakhilogremu ambalwa, amaningi amavithamini. Ukudla kwi-sitrobheli kuhle ngoba amafayili ayo, egcwalisa isisu, asize ukuba azizwe alambe. Ngingadla ama-strawberries ekudleni? Kuyadingeka! I-Strawberry ingenye yezihlungi zomzimba ezinhle kakhulu, ezisetshenziselwa ukuhlanza ukudla, nokulahleka kwesisindo ibhonasi enhle yokudla okunjalo.

Ukudla nge-strawberry kanye ne-yogurt

Ngaphandle kokudla, lapho okubambe iqhaza kanye nokuhlanganyela kuphela yi-sitrobheli ngokwayo, kunezinhlobo zokudla okunye okungeziwe kuwo. Ama-strawberries ahlangene kahle ne-kefir ngesikhathi sokudla. Ukudla kwe-kefir-strawberry ngosuku lwesithathu:

1. Ukudla kwasekuseni : ungadla ukudla okulula, isibonelo, isaladi
2. Isidlo sasekuseni sesibili : i-strawberry-kefir cocktail (400 g we-strawberry kanye nelitha le-kefir whisk ku-blender).
3. Usuku lokudla : isifuba sezinkukhu esilisiwe noma inhlanzi ngesaladi elula.
4. Dinner : i-cocktail ye-strawberry-kefir.
5. 2 no-3 bangosuku olufanayo.

Ukudla nge-strawberry kanye ne-cottage shizi

Kuhle kakhulu ngama-strawberries kuhlanganiswe i-cottage shizi, enezela i-calcium ne-protein engekho. I-Strawberry ne-protein yokudla igcwalisa ngokuphelele imikhiqizo esemqoka. Into eyinhloko ukudla cishe amagremu angu-400 e-cottage shizi ngosuku, enezela ku-1 kg amajikijolo. Lokhu kudla kungasetshenziswa njengosuku olulodwa. Ukudla nge-strawberry kanye ne-cottage shizi kubekezelela kahle. Nazi ezinye izithako zokudla nezitshalo zokupheka.

Curd dessert №1

Izithako:

• Strawberry - 1 kg;
• i-cottage shizi - 250 g;
• uju - 4 tbsp. l.

Ukulungiselela

1. Kusukela kwesigamu samajikijolo yenza ijusi.
2. Gcwalisa ushizi we-cottage kahle bese ufaka ujusi we-strawberry.
3. Amajikijolo asele anquma, hlanganisa konke. Uma ungathandi i-cottage shizi ngaphandle kokushukela - engeza uju.

Curd dessert №2

Izithako:

• Strawberry - 1 kg;
• i-cottage shiese - 500 g;
• uju - 5 tbsp. l;
• i-gelatin - iphakethe eli-1.

Ukulungiselela

1. I-gelatine ichitheka ngamanzi afudumele.
2. I-Cottage ushizi ugaye ku-blender, uhlanganise ne-gelatin bese ungeza uju.
3. 0.5 kg we-strawberries ukusika, uhlanganise ne-curd mass. Konke uthele isikhunta bese ufakwa efrijini 2 h ngaphambi kokuqina.
4. Ama-strawberries asele ahlobisa i-dessert.

Ukudla on ama-strawberries nama-cherry

Ama-strawberries anempahla eyigugu - inenani eliphansi le-caloric , okungukuthi, ukufana kwalo kudinga amandla amaningi kunalokho uma itholakele. Lokhu kubalulekile kulabo abadliwayo. Ngayo yonke inzuzo ye-strawberries, inomphumela omkhulu kakhulu - yi-allergenic kuphela. Ngakho-ke, kwezinye izidlo kungathathwa indawo enye iberry, isibonelo, cherries. E-cherry kancane engaphezulu kwe-carbohydrate, kodwa futhi ne-fiber. Ama Cherries kanye nama-strawberries ekudleni - inketho ephephile - ukufaka isidlo se-dinner ngamajikijolo.

Imenyu ye-strawberry-cherry yokudla:

• ibhulakufesi : 300 - 400 g we-cherry elimnandi;
• ibhulakufesi yesibili : kefir - 1 ingilazi;
• Kwasemini : 250 g we-cherries / ama-strawberries amnandi, ama-150 g wezinyama eziphansi noma ama-fish abilisiwe;
• Isiphuzo se-ntambama : ingilazi yamajikijolo ukukhetha kusuka;
• isidlo : ama-strawberries angama 200 g, isaladi isaladi nemifino, egqoke ngamafutha omnqumo;
• ngaphambi kokulala : i-kefir - ingilazi engu-1.

Ukudla okuveza nge-strawberries

Ukudla kuphela kwi-strawberries kungapheli izinsuku ezintathu. Yidla ama-strawberries kunokudla kwasekuseni, ukudla kwasemini, ukudla okudliwayo nokudla. Inani alinandaba nakakhulu, ngoba ama-strawberries ayenawo okunomsoco wokuthi amathuba okudlula ngokweqile aphansi kakhulu. Kodwa-ke, ukuze ungahambi kahle, kufanele uhambisane nesilinganiso esilinganiselwe, cishe u-1 kg ngosuku. Ungaphuza itiye eluhlaza noma amanzi ahlungiwe ngaphandle kwegesi. Lokhu kudla kuzokusiza ukuqeda 2-4 kg. Njengoba ubhiya buqinisa amathumbu emathunjini emathunjini, ekudleni kungenzeka ukuba udle ama-strawberries kuphela ngezimpelasonto.