Isithelo se-avocado siyinto engavamile futhi kungenzeka sikwazi ukusho entsha. Imisa ayisetshenzisiwe, nakuba izithelo zisiza kakhulu, njengoba zicebile ngamavithamini kanye nezici zokulandelela namafutha. Ososayensi baye bafakazela ukuthi ukusebenzisa i-avocasi kuqinisa imemori, kunomphumela omuhle emsebenzini wezinhliziyo nemithambo yegazi, futhi kususa i-cholesterol "embi" emzimbeni. Ngakho khumbula, kuhlanganise nama-salad akho okudla okuvela ku-avocados nama-utamatisi, ukhukhamba kanye nokudla kwasolwandle kuyindlela efanele yokuthola isithombe esihle nempilo.
Isaladi kusuka ku-avocado no-utamatisi
Izithako:
- i-avocade - ucezu olulodwa;
- utamatisi - 1 pc.;
- i-bulb - ucezu olu-1;
- ijusi kalamula - ukunambitha;
- amafutha omnqumo - okuyi-refueling;
- izinongo.
Ukulungiselela
Ngakho, ngokwenza isaladi elinjalo, siqala ukulungiselela zonke izithako. Ngenxa yalokhu, sithatha i-avocado, utamatisi no-anyanisi, inqubo, uthathe ama-cubes amancane bese uwafaka esitsheni sesaladi. Fafaza yonke ijusi kalamula, usawoti, pepper ukunambitha, uthele amafutha omnqumo, uhlanganise futhi usebenzise isaladi etafuleni nge-toast.
I-avovocado isaladi nge-shrimps no-utamatisi
Izithako:
- i-avocade - izingcezu ezimbili;
- cherry utamatisi - 150 g;
- izinhlanzi abilisiwe - 200 g;
- i-bulb - ucezu olu-1;
- imayonnaise - 50 ml;
- I-sauce ye-Tabasco.
Ukulungiselela
I-avovoc ihlanzekile futhi inqume inyama ibe ngamacube amancane kanye ne-anyanisi ehlutshiwe. Utamatisi we-Cherry, ama-shredded tincetu. Zonke izithako zixubene esitsheni sesaladi, ezilondoloziwe ngemayonnaise, i-Tabasco sauce futhi sikhonza isaladi nge-shrimps, utamatisi kanye ne-avocado etafuleni.
I-avovocado isaladi nama-utamatisi namakhukhamba
Uma ufuna ukwenza isaladi esivamile futhi enomsoco nge-avocado, ungakhohlwa ukuthi ngeke kuvele ngokumangalisayo nje okumnandi, kodwa futhi kuyanelisa kakhulu. Iqiniso liwukuthi i-avocado, ngokuqukethwe kwayo kwe-caloric kanye nokuqukethwe kwamaprotheni, kufana nendima yenyama kunesithelo esilula. Ngakho-ke, kungcono ukukhonza le saladi etafuleni hhayi njengendlela yokudla, kepha njengesidlo esizimele esizimele.
Izithako:
- i-avocade - ucezu olulodwa;
- ikhukhamba entsha - isiqephu 1;
- utamatisi - ama-2 ama-pcs .;
- ibhubhu elibomvu - 1 pc.
Ngomsoco:
- iparsley eluhlaza - 1 bunch;
- amafutha omnqumo - 2 tbsp. izinkezo;
- i-garlic - ama-clove amathathu;
- usawoti olwandle - i-pinch;
- ilamula - ucezu olulodwa;
- umuthi omnyama omnyama - uphiko.
Ukulungiselela
Okokuqala sigeza amaqabunga e-saladi, siwume ngethawula bese sizulazula izandla zethu ngezicucu ezincane. Sigeza ikhukhamba ngemibuthano ekhishwe, futhi usike utamatisi ube yizicathulo ezincane. I-avocado igwetshwe ngesigamu, thatha ithambo ngokucophelela, emva kwalokho siphuca impuphu ngamabhubhu amancane. I-anyanisi ihlutshiwe kusuka emahlathini, uthathe izindandatho ezingamasentimitha, esiwagcwalisa masinyane ngamanzi abilayo. Emva kwalokho, hlanganisa yonke imifino enqunyiwe esitsheni sesaladi ne-avocado, ugqoke isidlo nge-sauce.
Ukuze silungiselele sithatha imifino ka-parsley, eqoshiwe, ethululelwe ngamanzi abilayo bese ushiya imizuzu ye-3. Khona-ke uketshezi luvaliwe, futhi i-parsley ihlangene namafutha omnqumo, i-garlic eqoshiwe, ijusi lemon. Isizini nomsundu omnyama, usawoti, bese ugawula konke ku-blender. I-sauce eseqedile kufanele ivele, efana namazambane ahlambulukile. Siphala isaladi yethu ngokugqoka okulungiselelwe, sixube futhi sikhonze ngokushesha etafuleni.
I-avovocado isaladi ne-cherry utamatisi
Izithako:
- ukwatapheya - 400 g;
- cherry utamatisi - ama-10 ama-pcs .;
- brynza - 200 g;
- Amahlamvu we-Lettuce - 100 g.
I-refueling:
- uviniga - 2 tbsp. izinkezo;
- amafutha yemifino - 3 tbsp. izinkezo.
Ukulungiselela
Ushizi uthathe ama-cubes amancane afanayo, kanti utamatisi ahlanjululwe ezincekeni ezincane. I-avocado ihlutshiwe futhi ichotshoziwe futhi. Ukuze ugcwalise, hlanganisa emafutheni ahlukene e-bowl neviniga. Okulandelayo, faka ipuleti lamaqabunga e-lettuce, ufafaze ushizi, utamatisi kanye ne-avocado kusuka phezulu. Siphalaza isaladi ngokugqoka i- avocado bese sikhonza etafuleni.