Kunezindlela eziningi zokulungisa isobho elibandayo - okroshki. Abanye bayipheka nge-kvass, abanye basebenzisa i-serum njengesisekelo, okwesithathu kufana nomhluzi ogqoke nge- imayonnaise , futhi othile ukhetha amanzi amaminerali njengesisekelo. Sizokutshela manje ukupheka okroshka ku-kefir.
I-Okroshka Classic ne-sausage ku-kefir - iresiphi
Izithako:
- Amazambane usayizi obuphakathi obilisiwe - ama-3 ama-pcs .;
- izaqathe isilinganiso - izingcezu ezimbili;
- isobho elibilisiwe - 150 g;
- isithombo - ama-pcs angu-15;;
- uviniga - 4 tbsp. ukulala;
- i-kefir ephansi-fat 2 - amalitha;
- ukhukhamba - izingcezu ezintathu;
- amaqanda, abilisiwe kanzima-abilisiwe - ama-2 ama-pcs .;
- imayonnaise 67% okuqukethwe fat - 100 g;
- usawoti;
- amanzi amaminerali negesi - ilitha elilodwa;
- dill.
Ukulungiselela
Izaqathe eziqoshiwe namazambane zichotshoziwe zibe yi-cubes. Futhi sihlanze futhi sinqume amaqanda abilisiwe kanzima. Ngendlela efanayo sinquma isobho, isithombo, ukhukhamba. Hlanganisa zonke izithako. Gcwalisa nge-kefir, uthele uviniga, amanzi amaminerali. Bese ubeka imayonnaise nosawoti ukunambitha. Engeza i-dill eqoshiwe bese uxuba kahle. Amahora amaningana senza i-okroshka eyenziwe ngokulungele emanzini e-kefir namaminerali emakhazeni, bese sikhonza etafuleni.
I-okroshka esiphundu nge-kefir nenkukhu
Izithako:
- I-kefir ye-fat content content - 300 ml;
- amanzi aerated - 250 ml;
- isithombo - 80 g;
- amaqanda - izingcezu ezimbili;
- Ikhukhamba - 100 g;
- i-fillet yenkukhu - 100 g;
- usawoti;
- imifino;
- irayisi uviniga - 15-20 ml.
Ukulungiselela
Amaqabunga abilisiwe kanzima, bese ehlihliwe, ahlanzwa futhi anqunywe ngamagubhu. Ukupheka kwebele inkukhu kuze kube yilapho usulungele ukugaya nesithombo kanye namakhukhamba. Siwasika kahle imifino. Hlanganisa i-kefir ne-soda ne-rice uviniga. Gcwalisa izithako ezilungiselelwe ngaphambilini nge-kefiric mass, engeza usawoti, ugqugquzele, futhi emva kokupholisa sisebenze etafuleni.
Indlela yokulungisa okroshka yemifino kwi-kefir?
Izithako:
- kefir 3.2% okuqukethwe fat - 500 ml;
- isithombo - 100 g;
- Ukhukhamba ophakathi;
- i-sprig yemint - ucezu olu-1;
- u-anyanisi oluhlaza - 50 g;
- i-dill - 40 g;
- i-parsley - 40 g;
- umnyama omnyama we-pepper;
- usawoti.
Ukulungiselela
I-Kefir kancane podsalivaem, i-pepper ne-whisk. Amakhukhamba ahlutshiwe anqunywa ama-cubes. Uma ukhukhamba lincane futhi isikhumba sincane, khona-ke ngeke sikwazi ukuhlanzwa. Chop the anyanisi oluhlaza. Isithombo sidonsa tincetu ezincane. Hlanganisa zonke izithako, engeza i-dill eqoshiwe kanye namaqabunga ochotshoziwe. Konke lokhu kuxubene futhi kuhanjiswe nge-kefir. Sisebenzela le okroshka yemifino kwi-kefir eya etafuleni efomini elihlile. Wonke umuntu unesifiso esimnandi!