Ukudla okunempilo kuhlale kungenye yezingxenye zempilo. Kwezinye izifo, odokotela batusa ukusebenzisa ukudla okukhethekile okukhuthaza ukuphola okusheshayo noma ukuthuthukisa impilo. Izifo ezinjalo zihlanganisa i-arthrosis, lapho kuphakanyiswa khona imenyu ekhethekile. Ukudla okwelapha i-arthrosis kunomthelela omuhle esimweni somzimba futhi kusiza ukunqoba lesi sifo, ukunciphisa umphumela wayo wokulimaza okungenani.
Isondlo esifanele ne-arthrosis
Ukudla okuqinisekisa ukutholakala kwamandla adingekayo nokwanele emzimbeni kufanelana futhi kuhlukahlukene. Isimo jikelele sesiguli kanye nezici zenkambo yesifo kufanele zicatshangelwe. Imfuneko eyinhloko: umsoco we-arthritis kanye ne-arthrosis ehlangene kufanele igcwaliswe ngezakhi kanye nomswakama, okuvimbela ukuqhutshwa kwamalungu futhi kuvumela ukuhamba okukhulu nokunciphisa ubuhlungu obuphansi.
Yini ongayidla nge-arthrosis ehlangene?
Ukuze ukwandise inqubo yokwelashwa, kuyadingeka ukwazi ukuthi yini engadliwa nge-arthrosis, futhi kusukela ekusebenziseni okufanelekile ukuyiyeka. Uhlu lwemikhiqizo evunyelwe ukondla kwezokwelapha lukhulu kakhulu, oluvumela ukondla okuphelele ngenkathi yokwelashwa futhi lunikeze isidingo sezinto ezibalulekile. Ukudla kwe-arthrosis kuncoma ukuthi:
- inyama ye-turkey noma inkukhu, egcwalisa umzimba ngamaprotheni;
- izinhlanzi ezinamafutha olwandle, ezicebile ngama-acidi Omega-3;
- imifino emisha nemikhiqizo yobisi, ukuqinisekisa ukutholakala kwe-calcium;
- Zonke izinhlobo zamantongomane, i-flaxseed kanye namafutha, ezigcwele u-vitamin E;
- isinkwa se-porridge nesigesi - imithombo yamakhemikhalididididi;
- ijusi yemvelo, imifino nezithelo, ukunikeza amavithamini emzimbeni;
- Imifino ecebile amaprotheni yemifino;
- ibhotela - umthengisi wamafutha.
Yini engeke idliwe nge-arthrosis ehlangene?
Kukhona uhlu, ukujwayela okukuvumela ukuba uqonde ukuthi awukwazi ukudla ne-arthrosis. Azizuzi, azibandakanyi ekuthuthukiseni isimo sesiguli futhi zingumthombo we "ama-carbohydrate okusheshayo", okusetshenziswa okuholela ekuzuzeni isisindo nokuhlukumeza kwesifo. Ukusheshisa ukutakula, kubalulekile ukukhipha ekudleni:
- noma iyiphi i-confectionery ye-cream, kuhlanganise namaqebelengwane nama-pastries;
- ama-buns nama-biscuits;
- isinkwa sengqolowa esanda kubhaka;
- i-ayisikhilimu nama-dessert, okuphekwe ngesisekelo sobisi nokhilimu lonke;
- imikhiqizo ngokufaka ushokoledi;
- imikhiqizo yokudla okusheshayo;
- amantongomane anosawoti, ama-chips, ama-crackers, ama-toasts;
- i-sweet soda;
- iziphuzo eziqinile (itiye nekhofi);
- izinkinobho ezinomuncu nama-sauces, ikakhulukazi imayonnaise;
- inyama yokusawoti nokubhema;
- imikhiqizo yobisi yamafutha;
- utshwala kunoma yikuphi amandla.
Ukudla nge-arthrosis yamalunga
Ukudla kokudla akuyona imithi, kodwa kungaba nomthelela omuhle ekwenzeni ukwelashwa futhi kuphuthumise inqubo yokuthola, ngoba kuqinisekisa ukuthola izinto ezibalulekile, ukuvikela imiphumela embi yabanye, ngokuqeda bonke abangenandaba nemenyu. Ukudla okunomsoco we-arthrosis kusho ukuhlinzeka umzimba ngendlela eyinkimbinkimbi yamavithamini nama micronutrients.
Imenyu ye-arthrosis yokudla
Imikhiqizo eminingi ehlanganisiwe ohlwini oluvunyelwe ukudla kwe-arthrosis, ikuvumela ukuba wenze amamenyu ahlukahlukene, naphezu kokulinganiselwa, ezohlinzeka umsebenzi, ugcwalise amandla futhi uthuthukise umthelela omuhle weqoqo lezinyathelo ezihlose ukwelapha lesi sifo kanye nokululama ngokushesha. Ukudla okunomuthi we-arthrosis okuhlangene kusho ukuhlukanisa futhi unikeza imenyu elandelayo:
- ngokushesha emva kokuphakamisa kubalulekile ukuphuza isiphuzo encane sesilazi samanzi ahlanzekile, bese usanda kufakwa i-orange noma igranate ijusi;
- ibhulakufesi (amaminithi angu-20-30 emva kokwamukela ijusi): ama-porridges aphekwe emanzini nge-bhotela encane, i-cottage shizi, imikhiqizo yobisi obumuncu, ushizi olungenayo i-unsalted, amaqanda abilisiwe, amaqanda aphuziwe, itiye elihlaza, ama-crackers;
- Isidlo sasekuseni sesibili: izithelo, imikhiqizo yobisi omuncu, amantongomane;
- Isidlo sasemini: isobho esivela emifino kanye nosawoti, izitsha zenyama ezitshisiwe, izinhlanzi ezibilisiwe noma ezibhakabhakeni, amasaladi emifino, kanye nemifino, imifino edotiwe;
- Isiphuzo se-ntambama: izithelo, i-compotes, i-jelly, i-jelly, i-mousses ne-crackers, ama-biscuits owomile noma izinkwa;
- isaladi yemifino, umquba, imifino edotiwe, izitsha ezivela ku-cottage shizi; hhayi itiye eqinile.
Ngingalamba i-arthrosis?
Umbuzo wokuzila nge-arthrosis ngqo kuxhomeke esisiswini sesiguli. Uma kuqhathaniswa ngokweqile, ngakho-ke, njengomthetho, udokotela unikeza izincomo zokunciphisa, okuzoletha ukukhululeka nokunciphisa ubuhlungu obuhlangene. Kulesi simo, kaningi, akusiyo ngokulamba, kodwa ngokudla: ukunciphisa ukungenisa kokudla okuthile nokunciphisa ubukhulu bezinxenye. Ukuzila okunomsoco nge-arthrosis kwenziwa ngaphansi kokuqondiswa odokotela oya khona. Kwezinye izimo, ngokuvamile kuvinjelwe.
Ngingakwazi yini ukuphuza i-arthrosis?
Umbuzo wokuphuza ngesikhathi sokugula ungacatshangelwa ngezici ezimbili: uma kuziwa emanzini okuphuza; ekudleni kwezinye iziphuzo, kubandakanya utshwala. Amanzi avamile we-arthrosis kumele adakwe! Uma kungenjalo, amathambo abe buthakathaka kakhulu, futhi izicubu ezixhumeneyo "zikhawulelwe", okuholela ekunciphiseni ukuhamba kwamalungu kanye nokudonswa kwawo. Ukuze ugcwalise umzimba ngomswakama ngosuku, kubalulekile ukuphuza kusuka ku-2 kuya ku-3 amalitha amanzi.
Uma kungumbuzo weziphuzo ezidakayo, ngakho-ke akunconywa ukuba kudliwe. I-osteoarthritis nokuphuza utshwala akuhambisani futhi kuvinjelwe ngesikhathi sokuthatha imithi okungase ingahambisani nophuzo. Ngokuqondene nezidakamizwa ezidakayo ze-hawthorn , i-marshmallow, i-comfrey, zisetshenziselwa ukusetshenziselwa ngaphandle futhi azikho umphumela omubi kakhulu.