Ukukhwabanisa kubonakala ngokushisa esifubeni. Ngokujwayelekile kuhambisana nokuzwa okungathandeki esiswini nasemlonyeni. Lokhu kungenxa yokungenisa ijusi esiswini ngaphakathi kwendawo. Izimpawu zokuphuza izinhlungu zingase zihluke - imvelo ngayinye iphendula ngale nkinga ngayinye.
Izimpawu zokukhwabanisa
Izazi zikhomba izici ezimbalwa eziyinhloko ezisiza ukuthola inkinga evela kwezinye izifo ezihlukahlukene zomzimba:
- ukushisa engxenyeni engenhla yesisu esiswini (ngezinye izikhathi singakwazi ukufika emphinjeni bese siqinisa ngesikhathi somzimba);
- ukunambitheka okumuncu noma okumunyu emlonyeni;
- ukuqhutshwa;
- flatulence.
Uma izibonakaliso ezingenhla zokugubha kwenhliziyo zivela okokuqala noma zingavamile ukukhathazeka, khona-ke ungakwazi ukubhekana nalesi sifo. Kodwa uma kufanele ubhekane nabo kaningi, kunengqondo ukufuna usizo ochwepheshe.
Izimbangela zokuqubuka
Kunezizathu eziningi zokuthi kungani le nkinga ingenzeka. Phakathi kwabo:
- ukukhuluphala;
- ukudla ngokweqile njalo;
- ukudla okunomsoco;
- ukubhema;
- ukusetshenziswa ngokweqile kwe-chocolate, utamatisi nezithelo ze-citrus;
- ukuhlukunyezwa kokudla okubabayo;
- ukusetshenziswa kotshwala, ikhofi kanye neziphuzo ezimnandi ngegesi;
- Izembatho zokugqoka ezicindezela isifunda esiswini;
- ukukhulelwa;
- ukucindezeleka.
Kwamanye abantu, ukuzwa okungajabulisi esifubeni kwenzeka ngokumelene nesimo sokudla okuvamile kwemithi: ama-antispasmodics, ama-anti-depressants, ama-sedative, ama-asthma, noma izinkinga zenhliziyo. Ngezikhathi ezithile, abagulayo abanenkinga yokushaya isifo bangase bathathwe amantombazane athatha amaphilisi okulawula ukubeletha.
Ziyini izimpawu zokuphuza?
Kunezibonakaliso ezimbalwa zesifo, lapho ubona ukuthi udinga ukufaka isicelo kudokotela ngokushesha ngangokunokwenzeka:
- izitshalo ezimnyama noma zamanzi;
- isisindo sezinyosi;
- ukuhlanza ;
- ukukhathala;
- ukujuluka ngokweqile;
- ubuhlungu esifubeni.
I-Heartburn Eyesabekayo - Izimpawu Nezokwelapha
Sekuyisikhathi eside kuqinisekiswe ukuthi ukucindezeleka okuqhubekayo kunomthelela omubi emzimbeni. I-Constant overstrain ngezinye izikhathi ibangela ubuhlungu obubuhlungu bokubuhlungu kwe-retroperitoneal. Ukweqa ngokweqile kungabangela imfucumfucu ye-muscle, eyenza kube nzima ukuhambisa ukudla ngaphakathi emzimbeni.
Ngokucindezeleka, ukuzwela kwe-mucosa kwanda kakhulu. Ngisho nokucasuka okuncane kwe-esophagus kungaholela ekushiseni esiswini nasesifuba. Ukuqeda le nkinga, kwanele ukusebenzisa izidakamizwa ezenza umonakalo umphumela wejuji esiswini.
Ochwepheshe abaningi abangeke bavumelane ngokuthi ukushaya kwenhliziyo kwesifo sezinzwa kubonakala kanjani nokuthi yiziphi izimpawu zayo. Ngakho-ke, ayikho imiyalelo ecacile yokwelapha. Ngokuvamile inkambo elula yezidakamizwa isetshenziswa. Nakuba kwakukhona izimo ezinjalo - okwakusuka, endleleni, emithanjeni, - lapho izidakamizwa zingakusizi nhlobo.
Eziningi zisetshenziselwa ukulwa nale nkinga ngosizo lwe-baking soda evamile. Iyakwazi ngempela isikhathi esithile ukunciphisa isenzo sejusi esiswini. Kodwa uma usebenzisa, iqala
Uma uqala ukubona ezinye izibonakaliso zokugubhukela kwenhliziyo zibonakala zingenabungozi, ukubonakaliswa okuqhubekayo kwezimpawu esikhathini esizayo kungaholela emdlalweni we-esophageal . Ngakho-ke, akufanele uvale amehlo akho ekuguleni.
Ukwelapha isifo esivela emantanjeni, udinga ukuxhumana nodokotela we-gastroenterologist kanye nodokotela. Bayokelela ukwelashwa futhi bakutshele ukuthi yiziphi izici zokuphila okudingayo ukuze uguqule ukuze ukugula kungabonakali esikhathini esizayo.