Spasm yokuhlala

Ukugxila kweso kuqhutshwa ngezingqinamba ze-muscle ciliary, engonakaliswa ukukhipha isikhathi eside. Lesi simo sibizwa ngokuthi i-spasm yokuhlala noma i-myopia yamanga, ngoba ukukhubazeka kuguquke ngokuphelele futhi akubangeli ukukhubazeka okubonakalayo okuphakade. Izifo ngokuvamile zibathinta abantu abasha, kungavamile kakhulu ukuvuthwa nokuguga.

Izimpawu zokupaka indawo yokuhlala

Ukunciphisa nokuphumula komzimba we-ciliary kunikeza ushintsho ekubunjweni kwe-lens, ngakho-ke amandla okubala okukhanya. Ukuhlukumezeka kokuhlala kungukukhula kwesikhumba saso, okwenza kube lula ukubona izinto ngokucacile nangokucace. Kuvela kule parameter ukuthi i-acuity ebonakalayo incike.

Lapho ukuhlala kweso kuguquka - i-spasm kwenzeka, umsizi awuphumuli, ube esimweni esinciphile ngaso sonke isikhathi, ngisho nalapho kungadingeki. Ngenxa yalolu hlelo, izimpawu ezilandelayo ziyabonakala:

Ukubonakaliswa okubhaliwe kukhulunywa kakhulu uma kune-spasm yokuhlala kokubili amehlo. Lokhu kuyinto engavamile kakhulu, isici sabantu abasha, ngenxa yomsebenzi wabo, abaphoqeleka ukuba bahlale behlupha amehlo (ukufunda, ukusebenza kwikhompyutha, ukunaka imininingwane encane).

Ukwelashwa kwe-spasm yokuhlala

Ukwelashwa kuhlanganisa kokubili ukuqedwa kwezimpawu ngosizo lwezidakamizwa zendawo, izivinini eziphezulu, nokusebenzisa uhlelo oluyinkimbinkimbi usebenzisa i-gymnastics ekhethekile, i-physiotherapy, izinguquko zokuphila.

Okokuqala, i-ophthalmologist izotusa izindlela nezisombululo ezizosiza ngokushesha ukuqeda ingxabano, phumula umsila we-ciliary bese wandisa umfundi.

Njengomthetho, amaconsi okuhlala angasiza ekususeni i-spasm yokuhlala:

Lawa magama asisiza ngempela ngesikhathi esifushane kakhulu sokunciphisa ukucindezeleka, kodwa ukuvuza kungabuya, ngakho kubalulekile ukuhlanganisa imithi neminye imisebenzi.

Nansi indlela yokwelapha isikhala sokuhlala okuqhubekayo:

  1. Yiya emihlanganweni ye- magnetotherapy .
  2. Ingabe i-electrophoresis enezixazululo zokwelapha kanye nama-phytonastases.
  3. Ukuqeqesha imisipha ye-lens kanye ne-ophthalmologist yokwelapha ngosizo lwezivivinyo ezikhethekile.
  4. Yandisa umsebenzi womzimba.
  5. Qaphela umbuso wosuku, unike isikhathi esanele sokuphumula nokulala.
  6. Gcina ithrekhi yokukhanyisa indawo yomsebenzi.
  7. Ukuqapha isimo somzimba, ukuma lapho ufunda noma usebenza.
  8. Yiya laser kanye electrostimulation we muscle ciliary.
  9. Dlulisa uhambo olugcwele lokusikhipha endaweni yekhola yomlomo wesibeletho bese uphinda kabili ngonyaka.
  10. Ncoma ukudla okunevithamini, amaminerali kanye namaminerali.

Kumele kuqashelwe ukuthi ukuthuthukiswa kwamuva kwamuva kwenkambu ye-ophthalmology kukuvumela ukuba wenze ama-gymnastics usebenzisa amakhompiyutha e-computer ngesikhathi sangempela futhi izigajethi ezenzelwe ukusetshenziswa kwazo. Uma ngaphambi kokuba udokotela ahlale eseduze nesiguli futhi aqaphe ukuqaliswa kwezincomo, manje imishini ngokwayo ishintsha isithombe esibukweni ngokuhambisana noshintsho oluncane ekuphenduleni komuntu nokuhlukunyezwa kwamasipha. Lolu buchwepheshe alugcini nje kuphela, kepha lusebenza kakhulu kunezindlela ezingavamile. Ikuvumela ukuba ufinyelele imiphumela ngezikhathi ezimbili ngokushesha, futhi izozinza. Ngokubambisana nokuphathwa kwezidakamizwa kanye ne-physiotherapy, le ndlela isiza ukubhekana nesiphithiphithi samaviki angu-2-3 ngisho nangokwemyopia yamanga.