Sonke siyazi ngezinzuzo ze-oatmeal - futhi ijubane nesimiso sokususa umzimba, futhi yisidlo sasekuseni esiwusizo kunazo zonke, futhi sinamathele e-fibre, amavithamini namaminerali. Into kuphela egcina sisuka ekusebenziseni kwayo njalo ukuthi lesi sidlo siphezulu kakhulu-khalori. Noma kunjalo, ungakwazi ukuxazulula le nkinga ngokwenza i-porridge, ne-oatmeal jelly yokulahlekelwa isisindo. Izinzuzo - njenge-porridge, ne-caloric okuqukethwe - okuningi kakhulu!
Ngingakwazi yini ukulahlekelwa isisindo ku-kissel?
I-Kissel, yebo ngisho ne-oatmeal - i-dish ilula futhi igculise ngesikhathi esifanayo. Ukwengeza, ihlehlisa ngokuphelele futhi iqede unomphela umuzwa wendlala, ibuye ihlanzeke ngokuphelele umuthi wokugcoba emathunjini kanye nezinto eziyingozi. Ngenxa yokuthi izitho zokugaya ziqala ukusebenza ngendlela efanele, i-metabolism iyashesha, futhi ngenxa yalokho, uyobe usebenza ngokuphumelelayo kakhulu ekulahleni i-kilogram eqoqiwe kunanini ngaphambili.
Yiqiniso, i-jelly enezokudla ngokuyinhloko ukuphuza hhayi njengesengezo kwimenyu yakho evamile, kodwa njengomunye esikhundleni - isibonelo, esikhundleni sesidlo sasekuseni nesidlo sakusihlwa. Le ndlela ekupheleni kwesonto lokuqala lokusebenza izokunikeza ukukhululeka okungakaze kube khona emzimbeni wonke, okuyinto ezoba ibhonasi elimnandi ekulahlekeni kwesisindo sakho.
Oatmeal for weight loss: iresiphi lasendulo
I-kissel enjalo yokulahlekelwa isisindo ingalungiswa okhokho bethu. Babecabanga ukuthi lesi sidakamizwa sinomsoco kangangokuthi bayithatha njengomuthi: kabili ngonyaka, kanye nenkambo yenyanga eyodwa. Akulula kakhulu ukupheka ukudla okunjalo, kepha emva kokuqeqesha okuningana, le nqubo ngeke isabonakale idangalisa.
Ngakho, ukuze ulungiselele, thatha imbiza yesithathu-litre uphinde uyisuse kahle. Kulo, faka amagremu angama-300 e-oatmeal - kungukusanhlamvu, hhayi okusanhlamvu njengoHercules. Engeza i-spoonful of ukhilimu omuncu omuncu, isigamu inkomishi ye-yogurt, ucezu lwesinkwa se-rye kanye nelitha elilodwa lamanzi. Uma ungathandi iziphuzo ezibucayi kakhulu - amanzi kufanele athululelwe ngaphezu kokuboniswa (okungenani iglasi elilodwa).
Lokhu kuwukulungiselela nje, futhi kuzohlala izinsuku ezimbalwa. Vala imbiza ngezingqimba eziningana ze-gauze bese uyibeka endaweni efudumele - isibonelo, ibhethri. Uma ukushisa ngalesi sikhathi sonyaka kungasebenzi, ungakwazi ukumboza imbiza ngengubo noma ingubo yomlilo. Ngemuva kwezinsuku ezintathu, i-kissel izomuncu ngokwanele futhi izolungele ukupheka. Yigxilise, ithulule epanini, futhi uvuselele sonke isikhathi, upheke kuze kube yilapho uketshezi luba khona. Lapho i-kissel ibilisa, yisuse emlilweni - ukudla kwakho okumnandi kulungele!
Kumele kuthathwe ingxenye yeglasi ingama-20 ngaphambi kokudla. Ukudla okunjalo nge-kissel, ngokusho kwesiko esidala, kufanele kuphele inyanga yonke, ngemva kwalokho uzokwazi ukuhlola imiphumela.
Kissel kusuka oats ukulahlekelwa isisindo: izimali ezengeziwe
I-oat jelly yokunciphisa isisindo kuphela usizo, futhi uma indlela yakho yokuphila kanye nesimiso sokudla kungalungile, khona-ke kungakusiza kangako ngendlela ongathanda ngayo. Ukusheshisa inqubo yokulahlekelwa isisindo esiningi, kubalulekile ukuthi ungadli ngokweqile futhi ngokuvamile uhambisane nokudla okunempilo:
- Yidla ngezigaba ezincane izikhathi 4-6 ngosuku;
- ngekhwalithi yezingubo zangasese Kunconywa ukuthi usebenzise imifino, ngaphandle kwamazambane;
- uma ushintsha ukuphuza itiye kwi-kissel, umphumela uzoba ophawulekayo;
- sishiye candy ngezithelo nezithelo omisiwe;
- khetha izitsha eziphekwe ngenani eliphansi lamafutha;
- Ungaphuzi ngokushesha ngemva kokudla: ulinde okungenani amahora angu-1-1.5;
- isidlo sakusihlwa sinconywa amahora amabili ngaphambi kokulala;
- i-snack engcono kakhulu ingxenye yesigamu se-yogurt noma i-kissel;
- uma ungeke uphile ngaphandle kwechocolate - khetha ubaba.
Ukuthatha izinyathelo ezinjalo ezilula, kuzoba lula ukulahlekelwa isisindo esenele futhi uzizwe ukukhanya emzimbeni wonke.