Ngokwesayensi kutholakala ukuthi isinamoni isisiza ukunciphisa isisindo, ngakho-ke kunconywa ukuba uyifake ezitsha ezihlukahlukene. Ngezansi ezinye izindlela zokupheka kwesisindo, okufaka isinamoni.
Izinzuzo zesinamoni zokulahlekelwa isisindo:
- kunciphisa izinga le-glucose egazini;
- ukwandisa isilinganiso semethamo;
- kunciphisa umuzwa wendlala.
Izindlela zokupheka kwesisindo ezithandwa kakhulu futhi ezithandekayo
I-Kefir ne-sinamoni yokulahlekelwa isisindo
Ukuhlanganiswa kwe-calcium ne-sinamoni kusiza ukuqeda amakhilogremu engeziwe, njengoba bephuthumisa umzimba bese bephula amafutha.
Izithako:
- kefir - 1 into;
- i-ginger - 1/2 tsp;
- isinamoni - 1/2 tsp;
- i-chili pepper.
Ukulungiselela
Vele uhlanganise zonke izithako uphuze esiswini esingenalutho nangaphambi kokulala.
Apple nge recipe yokunciphisa isinamoni
Ama-apula abhakawa yi-dessert ephansi kakhulu yekhalori, ekulungele ukulahlekelwa isisindo.
Izithako:
- ama-apula - izingcezu ezine;
- omisiwe - 8 amaqhinga.;
- amantongomane - izingcezu ezintathu;
- uju - 30 g;
- isinamoni.
Ukulungiselela
Ama-apula ahlanzekile kufanele ahlukaniswe amapuleti amancane afake ipuleti. Top nesinamoni ukunambitheka kwakho, amantongomane, omisiwe futhi uthele wonke uju. Ungapheka kuhhavini noma i-microwave - iminithi engu-7.
Isiphuzo esincinci nesinamoni
Isiphuzo esiyisimangaliso asiza nje ukulahlekelwa isisindo, kodwa futhi ukusheshisa umzimba , futhi ujabule.
Izithako:
- amanzi abilayo - 200 ml;
- isinamoni - 1/2 tsp;
- uju - 1 tsp.
Ukulungiselela
Kudingeka uthele i-sinamoni ngamanzi abilayo futhi ushiye ukuhambisa, ngokushesha nje lapho amanzi ephuza kancane, engeza uju. Gcoba kuze kube yilapho ichitheka futhi ishiye ukunika amahora ambalwa. Thatha isigamu indebe esiswini esingenalutho nangaphambi kokulala. Hlala efrijini, akudingeki ukuba uphuze isiphuzo ngaphambi kokusetshenziswa.
Ungaphinda upheke ushizi we-cottage nesinamoni ukuze ulahlekelwe isisindo, okuyinto eyoba dessert enhle yokudla. Izitsha ezinjalo ezinhle zizohlukahluka ekudleni kwakho kwansuku zonke futhi zithuthukise inhlalakahle yakho.