Ama-eggplants ahlangene ngokuphelele nemifino eminingi ethulwe emashalofini. Kulesi sihloko, sizoxoxa ngezitsha ezivela kusitshalo seqanda kanye nosawoti, okugcina lonke ukunambitheka kwawo kanye nephunga emva kokubhaka kuhhavini.
Isitshalo seqanda esibhaka kuhhavini namatamatisi
Izithako:
- isitshalo seqanda - ama-4 ama-pcs.;
- utamatisi - izingcezu ezine;
- amafutha omnqumo - 6 tbsp. izinkezo;
- usawoti, pepper;
- i-garlic (echotshoziwe) - 4 tsp.
- Oregano omile - 1/2 tsp;
- utamatisi ngoju lwakhe - ibhodlela elilodwa;
- isinkwa sokudla - 1/3 tbsp.
Ukulungiselela
Ama-eggplant kanye no-utamatisi angamami, nginqunywe ngesigamu futhi ngenze izinto ezingacacile kuzo zonke izindawo. Gcoba imifino ngamafutha omnqumo bese uwabeka ephepheni lokubhaka elenziwe nge-foil. Fafaza usawoti kanye nopelepele.
2 amafutha wezipuni, i-garlic (isigamu yonke imali) kanye ne-oregano omisiwe (isigamu yonke imali) hlangana ndawonye. Yengeza embizeni yamafutha utamatisi ngamanzi ayo , ufafaze wonke usawoti futhi usakaze ubukhulu phezu kwesitshalo seqanda.
Esikhathini esitsheni esisodwa, hlanganisa isinkwa sokudla (okungcono ekhaya), ibhotela, i-garlic kanye ne-oregano. Sisakaza isisindo isinkwa phezu utamatisi. Manje kusele kuphela ukubhaka imifino ngamamitha angu-200 kuze kube lula.
Imifino esilungile izoba yinto emangalisayo yokudla izitsha zokudla inyama, ikakhulukazi le iresiphi izoba ngenkathi ye-shish kebab, ngoba ukupheka izitshalo ze-eggplants nama-utamatisi kungaboshwa, okuzobe kube yiphunga elimnandi kakhulu.
I-recipe ye-isitshalo seqanda ebhaka utamatisi kanye noshizi
Izithako:
- isitshalo seqanda - izingcezu ezimbili;
- utamatisi - 6-7 izingcezu;
- amafutha omnqumo - 5 tbsp. izinkezo;
- usawoti - amathisipuni angu-3/4;
- iwayini elibomvu uviniga - 3 tbsp. izinkezo;
- amantongomane - 1/4 kwekhulu;
- igajwe "i-Parmesan" - 1/4 yento;
- basil - amahlamvu 5-6.
Ukulungiselela
Ama-eggplant anqunywa ngamagubhu amakhulu, aphuziswa ngamafutha futhi aneliswe usawoti. Sinquma utamatisi ngendlela efanayo futhi sigcwalise. Amathreyi amabili okubhaka ahlanganiswe ngesikhumba futhi ahlukaniswe ngokwehlukana
Ungakwazi ukukhonza lesi sidlo wena, kepha ungayifaka kwi-toast ethosiwe ye-ciabatta esisha, noma uhlobise isidlo ne-couscous.
Futhi abathandi isitshalo seqanda, siphinde sinikeze ukwenza isinkwa esimangalisayo - ama- aubergines nge imayonnaise negalikhi .