I-Parsley iyisitshalo esiwusizo kakhulu esinikeza imifino edlayo kanye nemifino empande. Imifino ejwayelekile ka-parsley isetshenziselwa njengenhlama elimnandi nelinambitheka ezengeziwe ezitsha ezihlukahlukene ezingasetshenzisiwe.
Iparsley iqukethe izinto eziningi eziwusizo: amavithamini, ama-antioxidants, ama-microelements, ama-amino acids. Le isithombo ine-diuretic, i-choleretic action, isiza ukuncipha nokugcizelela ukucindezeleka kwegazi, ukuqinisa nokuhlanza amazinyo, ukukhuthaza isimo somzimba somzimba, sithuthukise isimo semisipha yegazi futhi sivinyelele imetabolism.
I-parsley eluhlaza ingasetshenziselwa ukwenza ama-sauces ahlukahlukene, ahambisana ngokuphelele nezitsha eziphekwe ekhishini lakho.
Tshela ukuthi ungayilungisa kanjani nokuthi yimaphi amasobho kusuka ku-parsley. Siya e-parsley entsha, ngoba silungiselela ingxenye yesuce kuyadingeka 2-3 hhayi amabhande amancane.
A recipe for sauce kusuka parsley kanye garlic
Izithako:
- imifino eparsley fresh - 2 bunches;
- i-garlic - izidakamizwa ezingu-2-5 (kuye ngokuthi ubukhulu);
- amafutha yemifino engasetshenziswanga (umnqumo ongcono we-ExtraVirgin, okungukuthi, umkhuhlane wokuqala ugxiliwe) - 2-5 tbsp. izinkezo;
- ilamula - ama-pc 0,5-1;;
- usawoti.
Ukulungiselela
Sizogeza i-parsley ngokugcwele futhi sishukumise ngamandla kakhulu izinsalela zamanzi izikhathi eziningana. Sika ingxenye engezansi yegodo lapho amahlumela eqala khona. Sizohlanza i-clove yegalikhi. Ukulungele, kanjalo, i-garlic ne-parsley echotshoziwe nge-blender. Uma kungekho blender epulazini, qala ukusika imifino, bese-ke, kanye negalikhi kanye nenani elincane likasawoti, lihunyushwa ngodaka. Engeza ijusi lemon kanye namafutha omnqumo. Siyakuxuba futhi sivumele ukuthi imele imizuzu engu-10-20.
Ingabe ufuna ukuba usuphu lube lukhuni futhi lunambitheke ngokunambitheka nephunga? Ngaphambi kokugaya i-parsley ne-garlic blender, engeza i-pepper encane ebomvu elisha (isidingo kuphela sokususa imbewu).
Ungangeza izikhupha noma abamhlophe bamaqanda esikhuphu (kodwa hhayi ndawonye) ku-sauce efanayo (noma ekubunjweni kwangempela ngaphandle kwepelepele). Amaqanda ama-quail (ngokungafani namaqanda ezinkukhu) aphephile impilo yabantu futhi angadliwa ngisho nangendlela eluhlaza.
Ungenza i-sauce kusuka ku-parsley ne-dill. I-dill izofaka ukunambitheka okunye kwiphunga, livumelana ngokuvumelana ne-parsley futhi lithuthukisa ukugaya. I-dill ne-parsley yiyona inhlanganisela evamile yansukuzonke kubantu kuyo yonke indawo ye-post-Soviet.
I-parsley ne-mill sauce
Ukulungiselela
Thatha 1 i-dill ye-dill ne-1 bunch of parsley, ugaye ngendlela elula (bheka ngenhla), bese ufaka zonke izithako.
Izinhlanzi zalolu hlobo zihle kakhulu ikakhulukazi izinhlanzi ezinomzimba omhlophe, kanye nanoma yiziphi izilwane zasolwandle, inyama, pasta , amakhowe. Uma ulindele ukukhonza u-sauce kusuka e-parsley kuya ezilwaneni zasolwandle (ama-mollusks ahlukene), ungawapheka ngebhotela elicibilikile esikhundleni semifino. Ngezicucu zalolu hlobo, ungakwazi ukwengeza iwayini elimhlophe elimhlophe (i-vermouth, i-martini, i-nutmeg) kanye / noma inhlanzi, umhluzi wenyama (kuye ngokuthi isidlo).
Iresiphi ye-pesto sauce ne-parsley
Izithako:
- i-parsley - i-1 bunch;
- I-Basil - i-bunch izikhathi ezingu-2 ezinkulu kuno-parsley;
- amantongomane emisedari noma i-almond (nucleolus), ama-hazelnuts, ama-pistachios - 50 g;
- I-Parmesan ushizi yashizi - 2 tbsp. izinkezo;
- ushizi u-pecorino uvuthwe - 1-2 tbsp. izinkezo;
- i-garlic - i-clove engu-1;
- ilamula - ama-pc 0,5-1;;
- amafutha omnqumo ExtraVirgin - 2-4 tbsp. izinkezo.
Ukulungiselela
Imifino (ngomqondo we-basil ne-parsley) kanye ne-garlic isilondolozwe kahle emhlabathini noma nge-blender. Amantongomane, futhi, aphule amancane ngangokunokwenzeka. Sizokwengeza ushizi ogayiwe walowo nenye ibanga (uma ungatholi izinyosi ezidingekile, shintsha ushizi oqinile ovuthiwe). Okulandelayo - ijusi lemon kanye namafutha omnqumo. Konke kuxutshwe.
Esikhathini somsizi we-pesto ungabandakanya namakhambi amasha we-coriander ne-rosemary, ama-oliva amancane, isilimo se-asparagusi, ama-capers, ama-leeks, i-pepper elishisayo e-hot, ama-anchovies, i-nutmeg ekhishwe. Yiqiniso, zonke izithako kufanele zichotshozwe.
Wonke amasoso anjalo kufanele asetshenziswe ngokuqapha ngesikhathi sokukhukhumeza kwezifo zamathunjini.