I-Zucchini enyama - zokupheka zangempela zokudla okumnandi nsuku zonke

Zucchini ngenyama - inhlanganisela ephelele, okuyisisekelo sokwakha izitsha ezihlukahlukene. Ngenxa yokuthi lezi zingxenye azilahlekelwa ukunambitheka kanye nezakhiwo zokudla ezinhlobonhlobo ezahlukene zokwelashwa okushisa - ziphekwe, zifutshiwe noma zibhaka kuhhavini. Ngenxa yalokho - ama-rolls ama-crispy, ama-cutlets ama-ruddy, ama-stew aphunga kanye nama-pancake okuphuza umlomo.

Indlela ukupheka zucchini ngenyama?

Izitsha zama-courgettes ngenyama - kunezinhlobo eziningi zezinguqulo. Konke ngoba izingxenye zihlanganisiwe ngokuphelele, eziwusizo ezingavamile, ezifinyeleleka ngokwezimali futhi ezihlwabusayo ngokufanayo, eziphekwe noma eziphekwe. Ngesikhathi esifanayo izitsha zilungiselelwe ngokusheshisa futhi ngokushesha, zibukeka ngendlela ekhangayo evumela ukuthi ungabakhonzi kuphela ezinsukwini zamasonto, kodwa futhi ngamaholidi.

1. I-Zucchini nenyama ingahlanganiswa hhayi kuphela kwizifundo ezishisayo zesibili, kodwa futhi nama-saladi. Kumele kube yilapho i-zucchini kanye nenyama yenkukhu ekhanda, ehlanganiswe ne-pepper enothile, ama-anyanisi, amaqabunga esipinashi kanye nonyaka nge-sauce kusuka ebhotela, ijusi lemon kanye neparmesan egayiwe.
2. Ngisho nabendlukazi abangenalwazi bayokwazi ukupheka isidlo esilula nesanelisayo se-courgettes nenkomo. Udinga ukoma ama-gramu angu-350 enyama nge-anyanisi epanini lokuthosa, engeza izinkintshi zenye i-zucchini, inkathi ngezinongo, uthele amanzi abilayo futhi uvuselele, uthele amaminithi angu-10 kuze kube yilapho amanzi ephuza ngokuphelele.

I-Zucchini isetshenziswe ngenyama

I-Zucchini iphekwe ngenyama nemifino - ithatha isikhundla esiphambili phakathi kwezitsha ezinempilo nezempilo. Ukucinywa kubhekwa njengenye yezinto eziwusizo zokwelapha okushisa, okuvumela ukulondoloza imifino - amasheya amaminerali namavithamini, nemikhiqizo yenyama - amaprotheni. Kule nhlanganisela, ukudla okuphekiwe kuyabonakala kunomsoco kakhulu, kepha kukhanya nekhalori ephansi.

Izithako:

• ingulube - 450 g;
• Umnkantsha wemifino - 550 g;
• anyanisi - ucezu olulodwa;
• izaqathe - ama-1/2 ama-pcs.;
• ikhasi elimnandi - ucezu olu-1;
• i-pepper - 1/4 ama-pcs .;
• anyanisi - ucezu olulodwa;
• amanzi 250 ml.

Ukulungiselela

1. Sika u-anyanisi ne-izaqathi ngenyama emihle.
2. Engeza i-zucchini, i-pepper elimnandi ne-chili.
3. Thela emanzini bese umboza okuqukethwe ngesembozo.
4. I-Zucchini i-stewed nenyama ipheka imizuzu engu-20.

Ukuqhuma kwe-zucchini namazambane ngenyama

Ukuxubha kwe-zucchini ngenyama kuyinto isidlo esihle okunomsoco. Kulesi sihlahla, inyama iyisakhi esiyinhloko: akuxhomeki kuphela ekuziphatheni, kodwa ngesikhathi sokupheka. Ngenkomo noma inyamazane, isitshulu siphelelwa yisikhathi cishe amahora amabili. Ukuze inqubo ende enjalo i-zucchini namazambane ilungile. Bayawunamanzi futhi balondoloza isimo sabo emva kokwelashwa kwemishanguzo.

Izithako:

• yenkomo - 550 g;
• zucchini - 650 g;
• amazambane - 250 g;
• izaqathe - 150 g;
• utamatisi - 450 g;
• i-clove yegaliki - ama-6 ama-pcs .;
• I-fennel entsha - 20 g.

Ukulungiselela

1. Sika inyama kanye gazinga nge izaqathe kanye anyanisi.
2. Faka uhlaka lwamazambane enyameni, bese u-squash.
3. Ukumboza ngamatamatisi, ufafaze ngamakhambi kanye negalikhi.
4. I-zucchini yamantombazane enomzimba namazambane ngaphansi kwesembozo samahora amabili.

I-zucchini ebhaka ngenyama

I-Casserole evela inyama kanye ne-zucchini kuhhavini idume ngabaningi besifazane. Isidishi esibhakabhakeni sihlale sikhethekile: sibheka ama-aromas, ukuthungwa okubucayi kanye ne-crispy crust. Le casserole yayingeyona into ehlukile. Inhlanganisela yenyama enobisi ne-zucchini encane kanye no-utamatisi yenza kube okuhlwabusayo, kodwa okwenziwe okunomsoco futhi okunomsoco.

Izithako:

• umhlabathi wenkomo - 350 g;
• zucchini - izingcezu ezintathu;
• utamatisi - ama-4 ama-PC.;
• ushizi - 180 g;
• imayonnaise - 100 g;
• i-clove yegaliki - izicucu ezimbili;
• anyanisi - i-1 pc.

Ukulungiselela

1. Nciphisa anyanisi nama-anyanisi gazinga.
2. Zucchini kanye utamatisi uthathe iziqephu.
3. Hlanganisa imayonnaise negalikhi.
4. Faka uhlaka lwe-zucchini phansi kwesibumba, bese-inyama ehlanjwe.
5. Vala ngezingqimba ze-courgettes no-utamatisi.
6. Lubricate nge imayonnaise, ufafaze ushizi.
7. Bhaka inyama nge-courgettes no-utamatisi ngamaminithi angu-20 ama-20.

I-Zucchini efakwe ngenyama kuhhavini

Ukufisa ukumboza itafula elihlwabusayo nelokuqala, kungalungisa i-zucchini egoqwe ngenyama kanye nelayisi. "I-pizza kegs" ayikona nje ekhangayo ngaphandle, kodwa futhi iyasebenza: ngesikhathi sokubhaka bayagcina kahle isimo sabo futhi baqhubeke begxila. Lezi zinsuku ziqukethe irayisi kanye nenyama egayiwe, okuyinto inhlanganisela yakudala yokufaka imifino.

Izithako:

• i-zucchini - ama-2 ama-pcs .;
• ingulube egayiwe - 650 g;
• ilayisi - 75 g;
• izaqathe - ucezu olulodwa;
• anyanisi - izingcezu ezimbili;
• utamatisi - izingcezu ezintathu;
• amanzi - 550 ml;
• ushizi - 80 g.

Ukulungiselela

1. Pheka ilayisi.
2. Hlanganisa ngenyama enobuthi kanye nengxenye ye-anyanisi ne-izaqathe.
3. Yenza i-zucchini kusuka ku-zucchini, isuse phakathi bese ushiya phansi.
4. Thela imifino yemifino ngenyama egayiwe, ufafaze ushizi.
5. Beka anyanisi, izaqathe kanye utamatisi ngaphansi kwefomu, uthele ngamanzi.
6. Bhaka imizuzu engama-40 nge-180 degrees, ehlanganiswe ne-foil.

Umqulu we-Zucchini nenyama yenkukhu

I-Zucchini, ebhakakwe inyama yindlela yokupheka ehlukahlukene kanye nokuklama. Ngakho-ke, ukufaka ifolishi yenkukhu yesikhumba esikhwameni se-squash, ungathola isiphuzo esiphundu, esilula, esiphundu. Isitsha esisha nesokuqala sikulungele ekukhonzeni futhi siyashesha ngokulungiselela, njengoba i-fillet iphekwe ngokugcwele futhi ngaphandle kokugcoba okuphambili epanini lokuthosa.

Izithako:

• i-zucchini - ama-2 ama-pcs .;
• Inkukhu yenkukhu - 1 pc.;
• i-clove yegaliki - izicucu ezimbili;
• ushizi - 70 g;
• Basil eyomile - 5 g.

Ukulungiselela

1. Tincetu Zucchini bese ubhake nge-180 degrees imizuzu engu-7.
2. Izinhlayiya zezinkukhu zithatha iziqephu, zishaywa.
3. Beka i-fillet ku-zucchini, ufafaze u-garlic, i-basil kanye noshizi, ugoqa ngemigqa.
4. Zucchini ngenyama kuhhavini, pheka ngamaminithi angu-180 degrees 25.

Cutlets kusuka inyama kanye zucchini - iresiphi

Cutlets kusuka inyama kanye zucchini - ikhetho elihle ehlobo. Nge-zucchini, inyama enobisi iphendukela ithenda futhi enomsoco kakhulu, futhi umkhiqizo oqediwe unomnandi futhi awubizi. Futhi silungele ukukhanyisa: i-zernik egajisiwe ku-grater, exutshwe inyama enobuthi nezikhupha. Izenzo ezengeziwe zijwayele wonke umuntu ohlala naye: ubukhulu bubunjwa futhi bufakwe kuze kube bubomvu.

Izithako:

• inyama enobisi - 950 g;
• isinkwa esimhlophe - 90 g;
• zucchini - 1 piece;
• anyanisi - ucezu olulodwa;
• ufulawa - 80 g;
• izikhupha - ama-2 ama-pcs.

Ukulungiselela

1. I-grate zucchini, uhlanganise nesinkwa, inyama ehlanjululwe nezikhupha.
2. Yakha ama-cutlets, uwafake ngofulawa kanye gazinga.

Ama-fritters avela ku-courgettes ngenyama

Labo abasebenzisa i- zucchini okuthosiwe nenyama kubonakala bethandeka futhi bengaphili, ungabhaka ama-pancake. Ama-pancake omuncu namathenda ayenandi futhi alula, futhi ukupheka okusheshayo kubenza abaholi ezindaweni zokudla okusheshayo nezempilo. Le nqubo ayiyinkimbinkimbi futhi iyaqondakala: inyama ehlanjululwayo yengezwa iqanda kanye nogaxa lomnkantsha wemifino, ubukhulu bunamathele futhi buboshwe ngengxenye epanini lokuthosa.

Izithako:

• zucchini - 1 piece;
• inyama enobisi - 350 g;
• usawoti - 10 g;
• iqanda - 1 pc.

Ukulungiselela

1. I-zucchini ehlutshiwe bese ucindezela ijusi.
2. Hlanganisa nokugxila kanye neqanda.
3. Beka isisindo ngokwengxenye futhi gazinga.

Zucchini ne inyama ku-batter

Izinketho zokupheka i-zucchini ngenyama epanini. Okuthandwa kakhulu yi-zucchini e-batter egcwele inyama egayiwe futhi ethosiwe ngamafutha. U-Clary uvikela ukugcwaliswa nemifino ekumeni, okwenza i-dish yangaphakathi ngaphakathi ne-crispy evela ngaphandle. Lena enye iresiphi yokunikezwa okunembile kanye okumnandi kwemifino ekhanyayo kanye nenyama enhle.

Izithako:

• i-zucchini - ama-2 ama-pcs .;
• inyama enobisi - 250 g;
• iqanda - izingcezu ezine;
• ufulawa - 50 g;
• ubisi - 110 ml.

Ukulungiselela

1. Esimweni esilisiwe, shaya amaqanda amabili, inkathi bese uxuba.
2. Izindandatho ezincane ze-Zucchini.
3. Sika ingqikithi ngilazi.
4. Gcwalisa amasongo ngenyama enobisi.
5. Diphela emaqanda okwenziwa amaqanda, ufulawa nobisi, futhi gazinga.
6. I-zucchini ethosiwe nenyama yakhonjisiwe.

I-Zucchini enenyama ku-multivark

I-zucchini enezinyosi enomzimba ku-multivark - inguqulo yesimanje yesobho. I-multivariate izoshintsha umqondo wendabuko wezinkinga zesidlo, ukubhekana nokwabo. I-hostess isala ukusika izingxenye futhi, ukuyilayisha esikebheni, ulinde isibonakaliso. Ngenkathi idabukisayo, imifino nenyama zizogcina wonke ama-flavour nama-flavour, okudingekayo ukuze kuphekwe.

Izithako:

• i-zucchini - ama-2 ama-pcs .;
• yenkomo - 550 g;
• izaqathe - ucezu olulodwa;
• anyanisi - ucezu olulodwa;
• i-clove yegaliki - izingcezu ezine;
• utamatisi - ama-3 ama-pcs .;
• Utamatisi unamathele - 40 g.

Ukulungiselela

1. Sika inyama kanye gazinga ku "Baking" imizuzu engu-10.
2. Engeza imifino kanye ne-pasta.
3. Pheka kumodi "Yokuvala" amahora angu-1.5.