Amavithamini ema-apula

Imvelo isinika hhayi nje kuphela esihlwabusayo, kodwa nemikhiqizo ewusizo kakhulu, amavithamini acebile nama-amino acids. Ukuhlanganiswa kwezakhi eziwusizo izithelo nemifino kwenzeka ngokushesha futhi kalula, ngoba sisondelene futhi "iyaqondakala" emzimbeni wethu. Enye yezithelo eziwusizo kakhulu ezikhula ezweni lethu yi-apula.

Mayelana nezinzuzo zama-apula

Ama-apula atholakale ekhona ekudleni futhi kufanele acatshangelwe ukuthi ayinempilo efanele. I-Apple iqukethe amavithamini namaminerali awusizo emzimbeni futhi unomthelela omkhulu empilweni yomuntu. Kodwa-ke, zikhona izifo lapho zingathandeki ukuncika kuma-apula. Kunama-apula awusizo:

1. Ngaphambi kwe-cholelithiasis nezinkinga ze-gallbladder, kunconywa ukuba uphuze ijusi le-apula elisanda kuhlanza, noma kukhona ama-apula amasha anesakhiwo se-choleretic.
2. I-apula iqukethe insimbi encane kunesibindi, inyama, noma kunjalo, i-"apula" insimbi ifakwa ngokushesha kakhulu, njengoba ibonakala kalula emzimbeni. Ngakho-ke, ama-apula awusizo kakhulu ekwenzeni i-iron anemia.
3. Ngokusho odokotela, ama-apula aqinisa izindonga zemithambo yegazi futhi iyisisombululo esihle kakhulu se-hypertension nezinkinga zenhliziyo.
4. Ngaphezu kwalokho, ama-apula ane-effect elula, ehlisa ukuvuvukala.
5. Njengoba i-acidity eyengeziwe yesisu, izilonda kanye nesisu somzimba, kunconywa ukuba ubaleke izinhlobo ezinomsoco, ukhethe ama-apula amnandi.

Yiziphi amavithamini aqukethe i-apple7

Yiziphi amavithamini angatholakala ema-apula?

Apple - lena izithelo eziwusizo kakhulu, hhayi lutho ukuthi ungumkhiqizo ozithandayo kulabo abafuna ukunciphisa umzimba. Umphumela ngeke ube yisikhathi eside, futhi amavithamini ema-apula ayovikelwa kusuka ku-beriberi, okuvame ukuhambisana nezidlo. Yiziphi amavithamini ase-apula:

1. I-Vitamin A ithuthukisa izinqubo zamathambo, ivimbela ukuguga kwesikhumba, ngokuphumelelayo ukulwa nezifo.
2. I-Vitamin B1 ivikela isimiso sezinzwa futhi kuyadingeka ekusebenzeni kwengqondo.
3. Amavithamini B3 ne-PP enza ngcono ukujikeleza kwegazi futhi banomphumela wokuhlanza.
4. I-Vitamin C, mayelana nezinzuzo wonke umuntu aziyo ngokuzivikela, ikhuthaza ukuvuselelwa kabusha, yandisa ithoni futhi ithuthukise inhlalakahle.

Ukuze uthole inzuzo ephezulu, kunconywa ukuba udle ama-apula ngekhasi ngaphandle kokuwahlanza. Phela, okuqukethwe kwamavithamini ema-apula kufinyelele ekugqibeni esikhunjeni esikhumbeni.

Ngaphezu kwamavithamini, ama-apula aqukethe amaminerali awusizo: i-potassium, i-magnesium, i-calcium, i-phosphorus, ithusi, i-zinc, futhi-ke, insimbi. Ama-apula awusizo kakhulu, akhulile ngenkathi futhi aqhekekile esihlahleni. Noma kunjalo, nezinhlobo zasebusika esingakwazi ukuzithenga ezitolo ezinkulu esikhathini esibandayo, zizozuza.