Isinkwa se-Borodino ngumkhiqizo odingekayo kuwo wonke amazwe ase-USSR yangaphambili. Iphunga layo elingenakulibaleka nokunambitheka kwenza lolu hlobo lwesinkwa inomboro yokukhetha 1 yabantu abaningi. Kodwa-ke, bambalwa abantu bacabanga ngokubunjwa kwesinkwa saseBorodino. Labo abanesithakazelo kulokho okushiwo isinkwa sikaBorodino nokuthi siphekwe kanjani sizofunda ngalokhu kulesi sihloko.
Ukwakhiwa kwesinkwa se-Borodino ngokuhambisana ne-GOST (ngokwemikhiqizo eyi-100 kilograms kafulawa) kuhlanganisa izinhlobo ezimbili zefulawa, okuyi-80 kg yephepha elilodwa lomgcobo we-rye kanye no-15 kg wegorosi ama-grade 2, u-6 kg ushukela, ama-4 kg wama-molasses, ama-5 kg we-malt obomvu we-rye, u-0.2 kg isitashi, 0.1 kg yemvubelo egxiliwe, i-0.05 l yamafutha yemifino kanye no-0.5 kg we-coriander. Ngalesi setethi semikhiqizo, okuqukethwe kwekhalori ye-100 g yomkhiqizo ngu-207 kcal. Ngaphezu kwakho konke isinkwa se-Borodino sama-carbohydrate - 40.7 g, amafutha - 1.3 g kanye namaprotheni - 6.8 g.
Ngokuqondene nobuchwepheshe ekwenzeni isinkwa se-Borodino, inhlama yayo ingahle ilungiswe ngophethiloli noma obunzima emine (imvubelo, i-brew, i-opara, inhlama) noma isigaba sesithathu (imvubelo, welding, inhlama). Ngokuvamile kuvame ukusetshenziswa umvubelo obukhulu. Inzuzo yayo ukuthi iqoqa ngokushesha i- asidi ephakeme, kuyilapho ivimbela ezinye izinyoni ezincane ukuba zikhule. Futhi phezu kwephunga nekhwalithi yesinkwa, lokhu kunomphumela omuhle.
Izinzuzo ze-Borodino Isinkwa
Igatsha equkethwe isinkwa saseBorodino siqinisa i-peristalsis yamathumbu, futhi i-cumin noma i-coriander ikhuthaza ukuphuma kwe-uric acid emzimbeni. Lokhu kwenza lolu hlobo lwesinkwa luwusizo ikakhulu kubantu ababhekene ne-hypertension, gout nokuqothulwa.
Umonakalo wesinkwa se-Borodino
Amathuba ukuthi isinkwa se-Borodino sizolimaza umzimba asinaki. Kodwa-ke, ukuze ungahlolisisi isiphetho, umuntu kufanele agweme ukusetshenziswa kwayo kubantu abanezifo ezinjengesifo se-celiac , i-enterocolitis nesifo sikashukela, uma kwenzeka ukwanda kwe-asidi yesiphuzo esiswini.