Njengoba kuyaziwa, kusemathunjini ukuthi inqubo yokwamukelwa kwezakhi kanye nokubunjwa nokukhishwa kwemfucuza eyingozi emzimbeni kwenzeka. Ngendlela asebenza ngayo, impilo yomuntu, ukubukeka kanye nemizwa yakhe incike kakhulu kuye. Ngakho-ke, ukudla kufanele kube nemikhiqizo yansuku zonke ewusizo emathunjini, ukuze ungaphazanyiswa izinkinga, futhi usebenze kuphela ngezinto ezimnandi.
Yikuphi ukudla okuhle kumathumbu?
- Labo abacebile ku-fibre yokudla kanye ne-fiber ikakhulukazi. Lokhu kufaka phakathi okusanhlamvu, imifino nezithelo . I-oat, i-hareyi, i-buckwheat, okusanhlamvu okusanhlamvu, kanye ne-bran, isinkwa sonke sokusanhlamvu namanye amathumbu asuke angagciniwe, kodwa asebenza njenge "shashi", okwenza kube lula ukunciphisa izindonga zalesi sitho nokususa imikhiqizo yokubola. Phakathi kwemifino, kubaluleke ngokukhethekile ukugqamisa izinyosi, ukhukhamba, utamatisi, iklabishi, izaqathe, ithanga. Izithelo namajikijolo anomphumela kufaka ama-apula, amapheya, amapreaches, ama-rava, ama-raspberries, ama-blueberries, ama-elderberries, i-gooseberries, ama-strawberries. Amakhowe namantongomane, ubhontshisi bacebile ku-cellulose.
- Imikhiqizo yobisi oludliwayo. Ziyaziwa ukuthi zine-bifido- ne-lactobacilli, ezisiza amathumbu ukuba abhekane ngokuphumelelayo nemisebenzi yabo, ukuthuthukisa ukugaya nokuqinisa imishanguzo. Ekudleni kusemqoka ukusebenzisa imikhiqizo yobisi ephuthumayo ethuthukisa umsebenzi wamathumbu, nokuphila okungenani kwelanga, futhi kungcono ukupheka ubisi olulodwa obisikiwe, ubisi olubiziwe noma i-yogurt ngokwakho.
- Amanzi. Lo mkhiqizo ubaluleke kakhulu ekusebenzeni okuvamile komathumbu, nakuba kungabhekwa njengomkhiqizo onjalo. Kungenxa yokubandakanya uketshezi emathunjini okwenza ifomu futhi, ngenxa yokuntuleka kwalo, abakwazi ukuhamba ngendlela evamile kuyo, okufaka ekuthuthukiseni ukuqothulwa. Ngakho-ke kubalulekile ukuphuza okuningi futhi kungcono uma kungamajusi, iziphuzo zezithelo, amanzi amaminerali ngaphandle kwegesi, ama-herbal teas.
- Kumikhiqizo ethuthukisa ukubola kwamathumbu, faka izithelo ezomisiwe - ama-apricot omisiwe, umlimi oqoshiwe, omisiwe, izinsuku, njll. Kwanele ukuba udle izithelo ezomisiwe ezigcotshwe futhi inkinga izoxazululwa ngokwayo.
- Kumikhiqizo, ewusizo ngokuqondile emathunjini, ungafaka nalabo abavusa ukuvinjwa kwebhala. Ibile isebenza ngokubambisana namathumbu nezinkinga ngesinye isitho ngokushesha kuthinta imisebenzi komunye. Ngosizo lwe-bile, ubilini buhlukanisa amafutha futhi luba namavithamini. Ngaphezu kwalokho, kuvimbela ukuthuthukiswa kwezinqubo zokufaka izitshalo nezokuvuthwa. Ngakho-ke, ukudla kufanele kufake ukhilimu, ukhilimu omuncu, amaqanda enkukhu, amaqebelengwane, amafutha yemifino, ikakhulukazi i-peanut, njll.