Njengoba wazi, izifo zesimiso senhliziyo ziye zanda ngokushesha "zanda". Odokotela bakholelwa ukuthi izimpande ziningi zalezi zifo, kuhlanganise nokucindezeleka komzimba kanye ne-hypotension, kufanele zibhekwe ebuntwaneni. Yingakho kubaluleke kakhulu ukulawula izinguquko ekucindezelekeni kwegazi ezinganeni nasebancane.
Ukucindezela komzimba (BP) kuyinkomba ebalulekile yokusebenza kwendlela yokujikeleza yomuntu. Eqinisweni, kubonisa ukuhlanganiswa phakathi kwamandla okweqa kwemisipha yenhliziyo nokumelana kwezindonga zomkhumbi. I-BP ilinganiswa ngamamitha ayi-mercury (mm Hg), ngokusho kwezinkomba ezimbili: ukucindezelwa kwe-systolic (ukucindezeleka ngesikhathi senhliziyo ye-muscle contraction) nokucindezelwa kwe-diastolic (ukucindezela phakathi nesikhashana phakathi kwezingqinamba).
I-AD ithinta ijubane lokugeleza kwegazi, futhi ngenxa yalokho, ukufakelwa kwe-oxygen yezicubu nezitho, nazo zonke izinqubo ze-metabolic ezenzeka emzimbeni. Ukuxhomekeka kwengcindezi yegazi ezintweni eziningi: ingqikithi yenani legazi kulo lonke uhlelo lokujikeleza lomzimba, ukuqina komzimba, ukutholakala noma ukungabikho kwezifo ezithile futhi, nakanjani, ubudala. Isibonelo, ukujwayelekile kwengcindezi yegazi engane usana ku-66-71 mm Hg. Art. ngoba inani eliphakeme (systolic) nelingu-55 mm Hg. Art. ngoba inani eliphansi (i-diastolic). Njengoba ingane ikhula, ingcindezi yegazi iyanda: kuze kube yiminyaka engu-7 kancane kancane, futhi kusukela eminyakeni engu-7 ukuya kweyishumi nesishiyagalolunye - ngokushesha futhi nge-spasmodically. Emuntwini onempilo eneminyaka engaba ngu-18, umfutho wegazi kufanele uzinze ngaphakathi kuka-110-140 mm Hg. Art. (phezulu) no 60-90 mm Hg. Art. (ephansi).
Ukucindezela okuvamile kubantu abasha
Umkhuba wokucindezela komzimba kanye nokushaywa kwezingane ezincane zihambisana cishe nemigomo "yabantu abadala" futhi i-100-140 mm Hg. Art. futhi 70-90 mm Hg. Art. i-systolic ne-diastolic, ngokulandelana; Ukushaya okungu-60-80 ngomzuzu - ukushayela ngokuphumula. Ezinye imithombo yokubala ukucindezelwa okuvamile ezinganeni nasebasha kusukela eminyakeni engu-7 ukuya kweyishumi nesishiyagalombili ziphakamisa ifomula elandelayo:
I-Systolic blood pressure = 1.7 x yobudala + 83
I-Diastolic yegazi = 1.6 x yobudala + 42
Isibonelo, umfana oneminyaka engu-14 ubudala, ukucindezelwa kwegazi kuvamile, ngokusho kwaleli fomu, yilokhu:
I-Systolic blood pressure: 1.7 x 14 + 83 = 106.8 mm Hg
I-Diastolic yegazi: 1.6 x 14 + 42 = 64.4 mm Hg
Le fomula ingasetshenziselwa ukubala ukucindezela okujwayelekile okuvamile kwabaselula. Kodwa le ndlela inezinkinga zayo siqu: ayikucabangeli ukuxhomeka kwezindinganiso zamandla ezingcindezi zegazi ngocansi nokukhula kwentsha, kuboniswe ngabachwepheshe, futhi ayivumeli ukubeka imingcele yokushintsha kwengcindezi evumelekile yengane ethile. Futhi okwamanje ingcindezi iqhubekela kubafana abangela imibuzo eminingi phakathi kwabazali nodokotela.
Kungani intsha igxuma ingcindezi?
Kunezizathu ezimbili eziyinhloko zokuncipha okukhulayo nokwandisa kwengcindezi kwabaselula:
- "Isiqhumane se-Hormonal" sesikhathi sokukhula - ukulungiswa kwemvelo yonke ehlobene nokukhulelwa;
- i-vegetative-vascular dystonia, noma i-syndrome ye-vegetative dystonia (i-SVD) - isimo esivamile kakhulu phakathi kwentsha, ebangelwa izinguquko ezihlobene nobudala esimisweni sezinzwa ze-autonomic.
I-SVD ingazibonakalisa ngokwayo ngokunyuka kwengcindezi engavumelaniyo (okungenakudideka nokucindezela komzimba), izimpawu zazo ezinganeni ezisencane: izikhanda, ikakhulukazi ekuseni noma engxenyeni yesibili yobusuku, ukugula kwasekuseni kanye / noma ukuhlanza, ukuvuvukala phansi kwegesi, imifino ehlanjululwayo, ukujuluka, ukushaya inhliziyo, umbono okhubazekile, ukuzwela ukukhanya, ukukhathala, ukwesaba.
Umfutho wegazi ophansi ezinganeni
Ungayisiza kanjani intsha evamile ekunciphiseni ukucindezelwa kwegazi? Kubalulekile ukwandisa ithoni yonke yomzimba, ukuqeqeshwa kwemithambo yegazi: ukwanda kancane kancane emisebenzini yomzimba (efanelekile kunoma imiphi imisebenzi yezemidlalo ezithakazelisayo zentsha), kunzima (umehluko weshazi noma amabhati okugeza ngezinyawo, njll). Kuzosiza futhi i-phytotherapy: itiye elivamile eliluhlaza, i-lemongrass yase-Chinese, i-eleutherococcus, i-rosemary ne-tansy njengendlela ye-herbal infusions.
Umfutho wegazi ophezulu ezinganeni
Unganciphisa kanjani ukucindezela kwentsha? Njengokucindezelwa okunciphise, ezemidlalo zizosiza (okuwukuphela kwesimo uma ngabe ukunyuka kwengcindezi akusho ukuthi kube nesifo sangempela somfutho wegazi). Imithwalo yempahla yokusiza ukulwa nokukhuluphala ngokweqile (esinye sezici eziyinhloko zokwanda kwengcindezi yegazi) futhi wenze izindonga zemikhumbi ibe yinkimbinkimbi. Akuyona into engafanele ukushintsha ukudla: ngaphansi kukafulawa, amafutha, amnandi, usawoti; eminye imifino nezithelo. Izitshalo zokwelapha ezingasetshenziselwa ukwandisa ukucindezela kwabantwana: inja, i-dandelion (ukuphuza i-infusions ngeju no propolis), i-garlic (idla i-clove 1 ngosuku izinyanga ezimbalwa).