I-BCAA - imiphumela emibi

Kukhona amahemuhemu ukuthi ama-amino acid BCAA anika imiphumela emibi, engaba khona ngezindlela ezihlukahlukene. Noma kunjalo, noma ngabe izinto ezinjalo zilimaza umzimba, izingxabano ziyaqhubeka. Ngakolunye uhlangothi, i-BCAA ingakhiwa ngamakhemikhali, futhi umzimba awuwutholi kahle izinto ezinjalo. Ngakolunye uhlangothi, ama- amino acids efanayo atholakala enyameni nokudla okunye okuningi, futhi ngenxa yezinto eziphilayo akuyona into emisha futhi engavamile.

I-BCAA Action

Ukuze uqonde uma ama-amino acids alimaza, udinga ukwazi indlela yokwenziwa kwe-BCAA emzimbeni. Le nkimbinkimbi iqukethe ama-amino acids abalulekile, okungawutholi umzimba ngokwabo futhi kufanele atholakale ekudleni.

Ama-amino acid ayingxenye yeprotheyini, ngakho angatholakala emikhiqizweni yezilwane nezitshalo (inyama, izinkukhu, inhlanzi, amaqanda, ubisi, ubhontshisi, njll). Nokho, ukuze kuhlukaniswe i-amino acid ekudleni, umzimba uthatha cishe amahora amabili. Umphumela we-amino acid osuvele usuqalile uqala ngemizuzu engu-15 nje kuphela, njengoba ungena emzimbeni ngendlela esebenziwe kakade, ehlanzekile, futhi ingasetshenziswa ngokushesha ukubuyisela izicubu zomzimba. Ngakho-ke, ukudla kwemidlalo BCAA, empeleni, iprotheni esetshenzisiwe. Amaprotheni kuyinto ukudla okuphilayo komuntu, siyisebenzisa nsuku zonke.

Njengamanje, ochwepheshe baphikisana ngokuthi yini engcono: amaprotheni noma ama-amino acids? Lezi zinsuku zithinta ngokushesha umzimba, futhi zangaphambili zikhona zemvelo futhi zendalo. Wonke umuntu unquma lo mbuzo ngokwakhe. Khetha ukudla okunomsoco wezemidlalo, okungezona okwenziwa ngamakhemikhali, kodwa ohlukile kwimikhiqizo yemvelo. Kuphephile futhi kuyasiza kakhulu.

Imiphumela emibi ye-BCAA

Sithole ukuthi ayikho imiphumela emibi ezayo nemithi, ukudla kwemidlalo akukhona. Noma kunjalo, ngokusetshenziswa okungenayo ngisho into enjalo engahlanzekile ingabangela ukulimala. I-BCAA ikhulisa ngokushesha amandla, ukukhuthazela nokukhuthaza ukukhula kwemisipha, okubangela abanye abagijimi ukuba bakhohlwe futhi baqale ukuthatha imithwalo engapheliyo. Lokhu kuholela ekulimaleni okunjalo:

• ukuhamba kwemigqa;
• izinyembezi zemisipha;
• ukugqoka nokulimala amalunga.

Sebenzisa ukudla kwemidlalo ngengqondo, ukuze kungabi yingozi, kepha yayizuzisa. Uma ulandela imiyalo yomfundisi wakho, akufanele kube nemiphumela emibi.