Ungathatha kanjani i-arginine?

I-Arginine i- amino acid ephindaphindiwe ngokomzimba . Lokhu kusho ukuthi umzimba uyakwazi ukuwuhlanganisa, kodwa ngaphansi kwezimo ezithile nangamanani amancane. I-Arginine ayitholakali ezinganeni, futhi ukuhlanganiswa kwayo kuhamba iminyaka engama-40. Uma engekho enye yama-amino acids angu-20, umzimba uqala ukungasebenzi, ukwandisa izinga lokutheleleka, kanye nezifo ze-genetic ezibonakalayo. I-Arginine yiyona ingxenye eyinhloko yokwenziwa kwe-nitric oxide, futhi naye, wenza imisebenzi eminingi ebaluleke kakhulu yomzimba wethu. Kubandakanya: ukulawula ukucindezeleka kwegazi, ukunciphisa ukukhiqizwa kwe-hormone yokucindezeleka nokwandisa i-hormone yokukhula, izinhlelo ezimele ukufa, okungukuthi - zivikela umdlavuza, unomsebenzi wokuvuselela, futhi usebenza ngenkuthalo futhi ithinta kahle uhlelo lwe-genitourinary kokubili kobulili.

Kusukela ngenhla, singaphetha ngokuthi i-arginine, ayikho isidakamizwa kuphela sabasebenzi bomzimba. I-Arginine yabesifazane - lokhu akugcini, kepha kuyadingeka. Ngempela, konke okusemzimbeni wethu, ngendlela ehlukile, kunamaphrotheni, nama-amino acid - izingxenye zawo. Umkhuba wansuku zonke we-arginine kumuntu omdala ngu-6.1 g, kungakhathaliseki ukuthi ucansi. Indlela yokuthatha i-L-arginine, sizoxoxa ngokuqhubekayo.

I-Arginine nokukhula

I-Arginine yamantombazane, ngaphezu kwakho konke, i-hormone yokukhula. Ukuze usebenze le nqubo, thatha i-arginine ebusuku, ngoba ngalesi sikhathi sosuku sikhula. Ngaphezu kwalokho, i-arginine ituswa ukuphuza esiswini esingenalutho, noma amahora angu-5 ngemuva kokudla ukudla okunamafutha. I-Arginine namafutha yizitha. Ukudla okunomsoco kuzosusa noma yisiphi isenzo se-arginine.

I-Arginine ngemithwalo yezemidlalo

Mayelana nendlela yokuphuza i-arginine owesifazane ohilelekile ezemidlalo, ungaphinda uthi amagama ambalwa. Njengoba wazi, zonke izithako zezemidlalo kufanele zithathwe ngaphambi kokuqeqeshwa . I-Arginine ayikho into ehlukile, kodwa kufanele yenziwe imizuzu engu-45-60 ngaphambi kokuqala kweseshini. Ngenxa yokuthi ihora elilodwa nje kamuva, i-nitric oxide isakhiwe kusuka ku-arginine, futhi ngenxa yalokho, ukuxhuma okuningi kuzonikezwa izakhi, nezitsha ngokusebenzisa i-nitric oxide ekhulisa futhi umzimba ugcwala umoya-mpilo.

I-Arginine kuma-capsules

Indlela elula kunazo zonke yokukhululwa kwe-arginine yi-capsules. Kumele kuthathwe ama-1-2 ama-pcs,, ngokuya ngesilinganiso. Kunoma yikuphi, ukuthi ukuthatha i-arginine kuma-capsules kubhalwe kanjani kwiphakheji, futhi umthamo wakho ungabalwa ngokuzimela - 115 mg nge-1 kg yesisindo. Ngicabanga ukuthi akukho ukushiya okwanele mayelana nokuphuza i-arginine futhi uma kungcono ukuthatha i-arginine. Futhi uthenge lezi zithasiselo zokudla kufanele zibe kuphela kuma-pharmacy noma amaphuzu akhethekile okudayiswa kwemidlalo yokudla.