Labo abathanda ukudla izitsha zenyama, kufanelekile ukwazi ukuthi okungcono kakhulu ekudleni kuyinhlayiya yenkukhu, okuqukethwe okuyi-caloric okuncane kakhulu kuneleyo yengulube noma yenkomo. Kulokhu, kubalulekile ukuthi ngabe isifuba noma ezinye izingxenye zenkukhu zisetshenziswa.
Izinzuzo yenyama yenkukhu
Inkukhu inyama iwusizo ekudleni abantu abanesisu esibuthakathaka, kanye nalabo abanenkinga ngesisu nesibindi. Yiqiniso, uma ubheka isibalo sakho, yilokho okuyizinhlamvu ezizobe zilungile. Ngesikhathi esifanayo, udinga ukwazi ukuthi ukusetshenziswa kwezikhumba zezinkukhu kumanqamu akusifisi. Okokuqala - kwandisa inani lamafutha ne-cholesterol emkhiqizo, futhi okwesibili - kuthinta ukunambitheka kwalo. Ukudla okunye kuyisifuba senkukhu, kodwa imilenze nezinye izingxenye zesidumbu zizokwenza ama-cutlets angaphezu kwe-caloric.
Inyama yenkukhu emhlophe iqukethe:
- amaprotheni kanye namaprotheni;
- amavithamini PP kanye ne-B5;
- i-phosphorus;
- i-magnesium;
- i-sodium;
- i-potassium;
- ithusi.
Kufanelekile ukuthi izinkukhu zinezinyosi futhi inyama yayo iqukethe amafutha angaphansi kunenkukhu ekhulile epulazini lezinkukhu, ngakho-ke okuqukethwe kwekhakhu okuvela enkukhu enjalo kuyoba mncane, kanti inyama ngokwayo iyasiza kakhulu futhi inomsoco.
Amakholori wezinkukhu ezincane
Uma usebenzisa iresiphi yakudala yezinkukhu zezinkukhu, ukuqukethwe kwayo kwekhalori ngeke kube ngaphezu kuka-190 -220 kcal ngamakhulu amagremu omkhiqizo. Kulesi simo, iresiphi isetshenziswe kuphela izibopho, amaqanda, usawoti, pepper nesinkwa esincane. Uma uneza i-semolina noma ukhilimu iresiphi, okuqukethwe kwe-cholesterol nama-khalori kuyokwandisa kakhulu. Inani le-cutlets lizohanjiswa ngendlela elandelayo: amaprotheni - 18.2 g, namafutha - 10.4 g.
Okuqukethwe kwe-caloric yezinkukhu zezinkukhu ze-steam
Uma usebenzisa amafutha yemifino ukuthosa, okuqukethwe kwamafutha ne-cholesterol kwanda kakhulu, ngakho-ke,
Uma ufuna inkukhu yenkukhu ukuba ube nokuqukethwe kwekhalori okungaphezulu kuka-120 kcal, bese uyipheka umbhangqwana futhi ungafaki izithako ezengeziwe ekugxotsheni, kodwa sebenzisa kuphela iqanda ukuliqinisa.