Ukudla owesifazane okhulelwe yingxenye ebaluleke kakhulu yenqubo engcwele yokuthela impilo entsha. Kusukela ekudleni kokudla kuncike ekutheni impilo yomama uqobo kanye nengane yakhe yesikhathi esizayo.
Ngesikhathi sokukhulelwa, owesifazane udinga ukugcwalisa izitolo zamavithamini nokulandelela izakhi emzimbeni wakhe, ngoba umntwana "udla" konke akudingayo kumama wakhe. Uma kwenzeka ukudla komama kuncane futhi kungenakho konke okudingekayo, umzimba wakhe ubuthakathaka, okungeke kwenzeke kodwa kuthinte ingane yangomuso. Kubaluleke kakhulu ukugcina isilinganiso samavithamini A, B, E, calcium, i-folic acid futhi, ngokuqinisekile, i-vitamin C.
Njengoba wazi, i-vitamin C icebile kuzo zonke izithelo ze-citrus, ngakho-ke ama-tangerines ngesikhathi sokukhulelwa ayenakwenzeka kuphela, kodwa futhi kudingeka adliwe. I-acute ikakhulukazi yinkinga ye-vitamin C ekutheni i-trimester yesibili yokukhulelwa. Futhi phakathi nalesi sikhathi abesifazane abaningi abakhulelwe benza ukuntuleka kwaleli vithamini ngokudla ama-mandarins.
Izinzuzo zamaMandarins Kwabesifazane Abakhulelwe
Ngaphezu kwevithamini C, ama-tangerines anamavithamini A, B kanye no-D. Amathekheni amaningi abaluleke kakhulu abesimame abakhulelwe - avikela ama-colds kanye nezifo zamathumbu, aqede ngokuphelele ukoma kwakho, futhi uyindlela ehle kakhulu yokukhukhumeza. Bathuthukisa ukugaya nokugaya umzimba emzimbeni.
Ngomntwana ozayo, ama-tangerines ayasiza njengomthombo wempahla ekuthuthukiseni nasekukhuleni kwe-skeleton namazinyo aqinile. Phela, yi-tangerines eyesibili kuphela emagilebhisi ngokwezinga levithamini C.
Mangaki ama-tangerine umuntu angadla ngenkathi ekhulelwe?
Ngakho, sazi ukuthi abesifazane abakhulelwe bangadla ama-mandarins. Kodwa-ke, njengakho konke okunye, kubalulekile ukuthi 'ungahambi kakhulu' futhi ungazilimazi wena nomntwana. Uma ngesikhathi sokukhulelwa ungadonseka ngokungaqondakali kuma-tangerines, udinga ukwazi ukuyeka ngesikhathi. Abesifazane abakhulelwe akukhuthazwa ukuba badle amamandari angaphezu kwamabili ngosuku, futhi phakathi kwalezi zinsuku bathathe amakhefu, okungukuthi, ungadli nsuku zonke. Ama-Mandarins, njengezinhlobo eziningi ze-citrus, aphezulu kakhulu. Ekuhlukumezweni kwabo amathuba okuthuthukiswa kokungabi namagciwane hhayi kuphela kumama wesikhathi esizayo, kodwa futhi lapho umntwana wakhe enhle. Kungcono ukushintshela kumagilebhisi, okungekho amavithamini athile kakhulu, kodwa ngesikhathi esifanayo yizona eziphansi kunawo wonke ezithombeni zawo.
Ungayifani kanjani indlela yokuzijabulisa?
Ngaphezu kokusetshenziswa kwe-mandarin ekusetshenzisweni kokudla, kungasetshenziswa ukulungiselela ama-tinctures nama-juice awusizo ekuqukethwe kwawo okucebile kwe-potassium, i-magnesium ne-calcium. I-tincture ilungiswa kusuka ebantwini bama-mandarin, okuyisisekelo esidlule. Isiphuzo esinjalo is salvage in toxicosis, njengoba kususa ngokuphelele ukuhlaselwa isicashu kanye nokuhlanza.
Ngaphezu kwamavithamini, izihlahla eziyisimangaliso ziqukethe ushukela wezithelo, ngenxa yokuthi iphunga le-mandarin likhuthaza ukukhiqizwa kwamahomoni enjabulo nenjabulo - owaziwa yiwo wonke ama-endorphin. Ngakho-ke, uma kungenakwenzeka ukunambitha isithelo, ungafaka iphunga layo - kuyasiza kakhulu ekunciphiseni ukucindezeleka. I-olivier ebalulekile yama-mandarin ingavuselela imizwa yakho, ubuyisele amandla okugcina amandla akho
I-oli esekelwe kuma-mandarins - ikhambi elihle kakhulu lamamaki wokuloba. Kusukela ngenyanga yesine, ungakwazi ukugcoba isikhumba sabo ngokuphepha, uqiniseke ukuthi umkhiqizo usebenza kahle futhi ukhulule ukucindezeleka kwemisipha. Lungiselela ukuphulukiswa namafutha anomsindo kungase kusekelwe kuma-milligram ayi-10 amafutha e-alimondi, enezela ama-milligram angu-2 amafutha wegorosi namafutha amabili okubalulekile ama-mandarin. Gubha ngobumnene, ngaphandle kwengcindezi esikhumbeni. Ukuphumula kufanele kulethe ukuphumula nokujabula.
Futhi ukuze ulwe namanothi afanayo ekwakheni amafutha afanayo, ungangeza ihlumela elilodwa lamafutha lavender namafutha e-neroli.