I-baby-year-old baby digestive system ithuthukiswe ngokwezinga elikhulu kunalo lomntwana. Lokhu kuthinta umsoco wakhe. Ukudla kwansuku zonke kwengane kungokwesipiliyoni, kodwa ngokungafani kufana nokudla kwabantu abadala.
Isisekelo semenyu yengane eneminyaka eyodwa
Isisekelo senqubo yansuku zonke yemvuthu yimikhiqizo yobisi , equkethe okudingekayo ekukhuleni nasekuthuthukiseni amaprotheni omntwana, amafutha namavithamini. Ukubeletha ngalesi sikhathi akumelwe kupheliswe, kodwa ukupha ukudla kufanele kube izikhathi ezimbili ngosuku - ekuseni nangaphambi kokulala. Ngaphezu kwalokho, imikhiqizo yobisi evutshiwe isetshenziswa: i-cottage shizi, i-kefir, i-yoghurt, ushizi. Kungcono ukhethe umkhiqizi onguchwepheshe bokudla kwezingane.
Imikhiqizo edingekayo yezingane ngonyaka ongu-1 futhi kufaka phakathi okusanhlamvu , okuqukethe ama-carbohydrate namaminerali. Okuwusizo kakhulu yi-oat ne-buckwheat porridge. Ngokuvamile, ungasebenzisa i-pearl ibhali, ipilishi yamabele kanye nelayisi. Ukupheka semolina akunconyelwe izingane. Ngezinye izikhathi ungakwazi ukushintsha ukudla kwe-pasta.
Ekudleni kwengane onyakeni owodwa kumele kube nemikhiqizo yenyama kanye nenhlanzi . Izinhlobo ezinamafutha aphansi zivunyelwe: inyama - inyamazane, ingulube, inkukhu, i-turkey, unogwaja; izinhlanzi - i-hake, i-pollock, i-cod, kanye nemikhiqizo. Zilungiswe ngendlela ye-cutlets ye-steam, i-soufflé, isobho kanye nemifino.
Ingxenye ebalulekile yemenyu yengane eneminyaka eyodwa kukhona imifino nezithelo - imithombo yamavithamini kanye nama-microelements. Amabhontshisi, ama-peas, ama-beet, ama-turnips aqaliswa. Awukwazi ukupheka izithombo zemifino kuphela namazambane ahlambulukile, kodwa futhi ama-saladi. Sebenzisa izaqathe ezingcolile nezibilisiwe, i-beet ephekwe, iklabishi esetshontshiwe, iklabishi. Izithelo namajikijolo zengezwa emgodini ngenkathi kupheka (isibonelo, ithanga encelweni, okusajingijolo ku-porridge, nama-apula elayisi). Ungafaka i-orange, i-kiwi, i-peaches, ama-strawberries, ama-apricot. Ama-Raspberries, i-gooseberries, ama-cherries, ama-currants anikezwa ngendlela efakwe eceleni. Ama-juice nezithelo namazambane ahlambulukile alungisiwe.
Ekudleni kwemvuthuluka kumele kube khona amafutha , umthombo wamafutha. Kungaba yimifino kanye nebhotela, okungeke kube nokuphathwa ngokushisa, kodwa nje kuhlanganiswe ekudleni okwenziwe ngomumo noma ngesinkwa.
Izikhathi ezintathu ngesonto, ingane isetshenziselwa izitsha ezivela emaqanda (inkukhu noma izigwaca) njengesimo se-omelette esithambile ebisi kanye nobilisiwe obilisiwe.
Kulo isobho umntwana unikezwa ucezu lwesinkwa esimhlophe.
Ungamenza intombazane encane ibe mnandi . Ukudla okunye kuhambisana neshukela, futhi mhlawumbe i-fructose. Ngezinye izikhathi, imvuthu inikezwa i-pastille, i-marshmallows, i-jam, i-jam, i-jam.
Ngokuqondene nokuthi awukwazi ukunikeza ingane ngonyaka, uhlu lwemikhiqizo evinjelwe luhlanganisa: amasosoji, othosiwe, obhemayo, onosawoti, onobuchoko, obunamafutha nezinhlanzi, i-candy, ushokoledi, amakhowe.
Ingakanani ingane okufanele idle ngonyaka?
Ingqikithi yesidlo esidliwa yingane kumele ibe yi-1-1.2 amalitha ngosuku, ngaphandle kokucabangela ukusetshenziswa kwemanzi.
Kukhona izindinganiso zokusetshenziswa kwengane kwemikhiqizo ethile ngosuku:
i-kefir, ubisi noma ingxube - 500 ml;- i-cottage shizi - 50 g;
- iphalenda - 200ml;
- imifino - 300 g;
- izithelo - 200 g;
- inyama - 70 g;
- inhlanzi - 40 g;
- iqanda - ucezu olu-1;
- isinkwa - 40 g;
- ibhotela - 15 g;
- amafutha yemifino - 6 ml;
- ushukela - 30 g;
- usawoti - 2 g.
Umbuso wokudla wengane 1 unyaka uhlanganisa ukudla okungama 4-5 ngosuku ngezikhathi zamahora angu-4. Isidlo esikhulu se-caloric kufanele sisidlo sasemini, futhi ukukhanya - i-snack ntambama. Kunconywa ukuba ungamniki ingane ukudla okulula ukuze alondoloze isifiso esihle futhi abeke izimo ezinengqondo.
Sinikeza imenyu cishe yengane ngonyaka:
Isidla sasekuseni . Ubisi lwebele, ingxube.
Ukudla kwasekuseni . I-Porridge iyisibisi noma i-milk-free nezithelo (ilayisi, ukunye okunye okunye okunye okunye, isilibungu, i-oatmeal). Isinkwa ngebhotela. Umusi noma itiye.
Ukudla . Isobho semifino enomhluzi wenyama. I-puree yemifino (i-zucchini, i-cauliflower, izaqathe) ne-cutlet ye-meat steamed. Isinkwa. Ijusi.
Snack . I-fruit puree (i-apula, i-pear, i-apricot). Yogurt izingane. Amakhukhi kubantwana.
Dinner . Cottage ushizi casserole. I-Kefir.