Uhlelo lokugaya ingane lubucayi kakhulu kunoma yiziphi izinguquko, ngakho-ke kubalulekile ukuqapha ngokucophelela ukusabela kwengane yomntwana ekufakweni kwemikhiqizo emisha. Phela, kuze kube manje le nto ingane isetshenziselwa kuphela ubisi nobisi lukaMama, ukufana okukodwa kokuketshezi ketshezi, futhi manje kuzodingeka ukuvumelanise nokudla okusha.
Yini okungenakwenzeka ukuthi ingane iseneminyaka eyizinyanga ezintathu?
Okokuqala okumele ukwenze ukukhipha ohlwini lwezinto ezihlukahlukene zokudla okungezansi ezingenakunikezwa ingane ezinyangeni ezingu-3, futhi lokho okungaba khona kuzothatha isikhala esincane ohlwini lwethu. Kuvinjelwe ngalesi sikhathi:
- iphalenda, semolina endaweni yokuqala;
- iklabishi omhlophe, ubhontshisi, anyanisi, i-garlic;
- izaqathe, utamatisi;
- izithelo ezibomvu nemifino;
- i-cottage shizi, amaqanda, inyama, inhlanzi;
- ushukela, usawoti.
Yonke le mikhiqizo isesindayo kakhulu ohlelweni lokugaya futhi, ngaphezu kokuvutshelwa nokukhiqizwa kwegesi okwandisiwe, kubangele isifo se-stolen, ngisho nokuvuvukala kwesisu. Dosalivat bese ushukela izitsha neziphuzo zalo mntwana naye akudingekile.
Yini engingayinika kusukela ezinyangeni ezintathu zemifino?
Njengomthetho, umkhiqizo wokuqala wokuqala emva kwengxube ingane izama kuyilanga lemifino. Igajwa kalula esiswini, ayibangeli i-colic ebuhlungu nokuphendula kwe-allergenic. Ngaphezu kwalokho, izingane ngisho nangemva kokuxubana okumnandi ziyidla ngokuzithandela.
Uma unina engazi ukuthi kungenzeka ukunikeza izingane ezinyangeni ezingu-3 njengokudla okuhambisanayo, kutuswa ukuba uqale ngamazambane noma i-zucchini. Zombili lezi zitshalo zibekezelela kahle izingane, nakuba zinomumo ohlukile.
Lungisa futhi kokubili kulula, imbobo yemifino kuphela izanele imizuzu engu-15, futhi amazambane kufanele aqale agwetshwe emanzini abandayo ukuze ahlanze isitashi (imizuzu engaba ngu-30), futhi emva kokupheka cishe isigamu sehora. Imifino igawulwa ngamacube amancane futhi iphekwe emlilweni omncane ku-koqweqwe lwawo noma i-glass dish ngaphandle kokufakwa kasawoti.
Uma lezi zicucu ziphekwa, i-liquid ithululelwa, futhi inqwaba ivulekile nge-blender noma imane ihlakazwe ngemfoloko ukuze kungabikho izibungu ezihlala. Uma amazambane ahlambulukile kakhulu, abese ewuhlanzeka ngokuvumelana okudingekayo nomhluzi lapho imifino iphekwe noma ubisi / ubisi obonisiwe.
Uma amazambane ahlambulukile ebanda, ungamnika ingane kancane. Ngesikhathi sokuqala, isigamu se-isipuni silingana. Udinga ukunikeza ukudla ekuseni, ukuze ukwazi ukulandelela isimo somntwana kuze kuhlwe. Uma konke kungokwemvelo, ngosuku olulandelayo, isabelo senyuke ku-spoon eyodwa, futhi zonke izinsuku zengezwa ngaphezulu. Kunconywa kuqala ukuthi unikeze umntwana olambile umkhwenyana, futhi emva kwalokho ukufaka ingxube evamile noma ubisi lwebele.
Phakathi kwezinyanga ezintathu nesine, lapho ingane isuvele ivivinya i-puree eyodwa-component, kufanele unikeze isobho esimnandi semifino enezithako eziningana. Iphekwe ngendlela efanayo namazambane ahlambulukile, kodwa ahlanjululwe endaweni esetshenzisiwe kancane. Ngaphezu kwamazambane, i-zucchini, izaqathe, ne-caulifulawa zifakwa esobho.
Ngaphandle kokuphuza okuyinhloko kwengane, ayitholayo ebhodleleni, umntwana unconywa ukuba anike amanzi amanzi kwezinye izimo. Ikakhulukazi kudingekile ekushiseni okukhulu ngokweqile lokusuka kwamanzi.
Ngaphezu kwamanzi, umntwana anganikezwa umthamo we-chamomile obuthakathaka ngomthelela omuhle, noma isiphuzo esenziwe ku-fennel, evamile ukugaya. Ekhaya, umama angakwazi ukupheka i-apple compote yomntwana, kodwa hhayi ukusebenzisa ushukela kulokhu. Iziphuzo ezingeziwe akufanele zidlule i-100 ml ngosuku.