Ukuhlala emanzini abandayo asezinhlanzi zasolwandle i-Navaga, ngenxa yezimfanelo zayo ze-gastronomic, ifanelana kahle kokubili kokudla nokudla komntwana. Kunezinhlobo ezimbili: enyakatho neMpumalanga Ekude. Eyokuqala itholakala emanzini asePacific Ocean ukusuka eKorea kuya eBering Strait. Indawo yokuhlala eMpumalanga Ekude ikakhulukazi ogwini lwe-Arctic laseSiberia. Okumnandi ngokwengeziwe yi-navaga esenyakatho.
Yini ewusizo ngenhlanzi ye-navaga?
Ukwakhiwa kwamakhemikhali enyama yasenyakatho yeNavaga akufani nakweMpumalanga Ekude. Le nyama yokudla iline-iodine, edingeka kakhulu kubantu abanesifo se-thyroid, kanye nesilenium, okuyinto umzimba womuntu kudingeka uqinise isimiso somzimba sokuzivikela kanye nokusebenza okuvamile kwesimiso sezinzwa. Inyama ngokwayo ayinamafutha (okuqukethwe kwekhalori yenhlanzi yaseNavaga i-68.5 kcal), kodwa isibindi sale nhlanzi sibonakala ngokwezinga eliphakeme lamafutha. Umzimba womuntu ugcwele amavithamini amaningi. Iqukethe i-vitamin A, eyokunakekela impilo yesikhumba nokubukeka kahle izonakekelwa yi- vitamin A , i-vitamin B9, esiza ekubunjweni kwamangqamuzana egazi abomvu, i-vitamin E, futhi-ke, i-vitamin D, ehlanganyela ngokuqondile ekusungulweni kwamathambo.
Izakhiwo eziwusizo zezinhlanzi zama-navaga
Ngenxa yokuqukethwe okukhulu kwe-omega-3 fatty acids enyameni, abantu abavame ukukudla, ukuthuthukiswa kwesifo sokuqina kwesifo sofuba akusongeli. La ma-acids enza izindonga zemithambo yegazi zinciphise futhi zinciphise igazi, zivimbele ukuthuthukiswa kwalesi sifo. Ngenxa yethonya eliyinkimbinkimbi emzimbeni we-amino acids kanye namaminerali awusizo, okuyilokhu kunhlanzi, kunciphise amathuba okushaya nokushaya kwenhliziyo. Kuwusizo le nhlanzi iyoba kokubili izingane kanye nabantu
Izinkomba zokuphambana namagaga
Naphezu kwenzuzo ecacile yama-navaga, kungabangela nokulimala empilweni. Kodwa lokhu kusebenza kuphela kulabo bantu abangahambisani nokudla kwezilwandle. Bonke abanye bangajabulela ukunambitheka kweNavaga ngaphandle kokwesaba.