Phakathi nesikhathi sokulahlekelwa kwesisindo kubaluleke kakhulu ukuhlinzeka umzimba ngesiprotheni okwanele, futhi isikhukhukazi sekhukhu siphumelele kulokhu. Kulomkhiqizo owusizo wesilwane isisindo samavithamini, amaminerali kanye nezinye izakhi ezinomsoco, kodwa azikho ama-carbohydrate, ngenxa yokuthi isisindo sisethelwe. Indlela yokuthatha i-yolk yokulahlekelwa isisindo - kulesi sihloko.
Indlela yokusebenzisa izikhupha zokulahlekelwa kwesisindo?
Okokuqala, akukhuthazwa ukuba uhlale phansi ngokudla, okungukuthi, udla isikhupha esisodwa seqanda. Nakuba bakwazi ukunikeza umzimba cishe zonke izinto ezidingekayo kuwo, aqukethe i-cholesterol, eyandisa ingozi yenhliziyo nesifo se-vascular. Ngaphezu kwalokho, izinso zilukhuni ekubhekaneni ne-protein ye-protein ehlanzekile, ngakho-ke kufanele ilayishwe ukudla okunjalo ngokuqapha, ikakhulukazi kulabo ababhekene nezifo ezihlukahlukene zalesi sitho.
Kodwa-ke, ukuba khona kwabo kwe-biotin - i-vithamini ejwayelekile yokuhlukanisa amafutha esibindi, yenza izikhupha zibe ukudla okulungile ngesikhathi sokulwa nesisindo esiningi , into eyinhloko ukwazi ukuthi uzozihlanganisa nani. Ukuphuza i-yolk eluhlaza okwehla kwesisindo akusona isisombululo esihle kakhulu, ngoba kunengozi yokutheleleka nge-salmonella. Kanye nomkhiqizo othosiwe emzimbeni uzothola amafutha kanye nama-carcinogens, ngakho-ke kungcono ukupheka amaqanda. Kunezindlela eziningi zokupheka kwesisindo nge-yolk, kodwa okukhethwa kukho ukuthatha izitshalo ezimbalwa zokudla kwasekuseni kanye nezithelo ze-citrus, kanti yonke imenyu yosuku yakhiwe ngemikhiqizo enjengokudla okunomsoco, izithelo nemifino, imikhiqizo yobisi ephansi kanye namabele.
Kubaluleke kakhulu ukuphuza amanzi amaningi amaminerali angabonakali, ama-herbal teas, iziphuzo zezithelo kanye nama-compotes. Ummbila, omnandi namafutha, utshwala abuhlanganisiwe ngokuphelele ekudleni. Ukupheka ukudla ngokwakho, kunokuba uthenge imikhiqizo kanye nemikhiqizo ekuphepheni.