Amalungu emzimbeni adlala indima "yezintambo", ehlinzeka ukuthobeka nokushelela ukunyakaza, futhi kwenza ukuba izinyathelo ze-flexion nokwandiswa kwamalungu azenzeke. Ezimweni lapho beqala ukuphumula, isenzo ngasinye senza ubuhlungu obukhulayo, ungayilahleli kuphela ngemithi namafutha.
Ukwelashwa uju nesinamoni kusuka ebuhlungu obuhlangene sekuqinisekisiwe odokotela bangaphandle abaqhuba ucwaningo ukuze banqume umphumela wabo kwiziguli ezine-arthritis. Kulesi sihloko uzokwazi ukupheka eziningana ezisekelwe uju nesinamoni, okusiza ukuphatha amalunga.
Inombolo ye-Recipe 1 - yokungenisa
Izithako:
- amanzi abilisiwe - 250 ml;
- uju olusha - izipuni ezimbili;
- isinamoni ngo-powder - 1 tsp.
Ukulungiselela
Thatha amanzi ashisayo okwanele (cishe + 50 ° C) uphinde uchithe izithako ezilungiselelwe kuwo.
Isiphuzo esitholiwe ngesimo efudumele kufanele sisetshenziswe ekuseni nakusihlwa inyanga eyodwa.
Inombolo ye-recipe 2 - yokwenza ukucindezeleka
Izithako:
- Amafutha e-camphor - izipuni ezimbili;
- uju - 1 tbsp;
- isinamoni - iphakethe eli-1;
- Iklabishi - 1 iqabunga;
- utshwala.
Ukulungiselela
Hlanganisa ibhotela noju. Engeza isinamoni kumxube ophumela. Kumele kuthathwe okuningi ukuze uthole i-paste encane.
Faka isicelo ngomkhiqizo kanje:
- Sashaya iqabunga leklabishi elihlanziwe ngekhanda lekhishi.
- Sikunamathisela kuwo ngaphakathi kokunamathisela.
- Indawo esizoyibeka ngayo, isetshenziswe utshwala.
- Ishidi elinamathelisiwe lihleliwe nefilimu kanye nekhanda elifudumele.
Ukucindezela kwenziwa kuphela ebusuku, ngemuva kokususwa, isikhumba sihlanza ngamanzi afudumele futhi sivikelwe kusuka e-hypothermia.
Iresiphi # 3 - ukusikhipha
Izithako:
- isinamoni - iphakethe eli-1;
- uju - 1 tbsp.
Ukulungiselela
Sithatha izingxenye ezilinganayo uju nesinamoni bese sixuba kuze kube khona i-gruel ehambisanayo. Lungisa le ngxube emanzini okugeza.
Isixazululo esiphelele kufanele sisetshenziselwe ukuhlanganyela okuthintekile futhi sigxilwe ngokucophelela imizuzu engu-15-20. Ngemuva kokuphela kwe-massage, kufanele ugoqe uhlangene ngendwangu efudumele amahora amaningana, bese ugeza ngunyosi.
Le recipe yokusetshenziswa kwesinamoni ngunyosi isetshenziswe kahle ekwelapheni i- arthrosis yenhlanganisela ye-hip .