Abaningi bethu, ngegama elithi "psychotherapy", bahlangana nehhovisi elimhlophe nendoda egqoke izingubo zokugqoka zombala ofanayo, bebhala ngenkuthalo okuthile encwadini yakhe yokubhala. Asikwazi ukusho ukuthi lesi sithombe sasingenakulinganiswa, kodwa kunezinhlobo eziningi ezahlukene ze-psychotherapy yeqembu ngabanye neqembu, lapho ubuhlobo phakathi kwesiguli nomuthi obonakala buhluke kakhulu. Ake sijwayelane nalezi zindlela zokwandisa ama-horizons ethu.
Izinhlobo eziyinhloko ze-psychotherapy
Umsebenzi oyinhloko womhlengikazi ukuthuthukisa ikhwalithi yesiguli sempilo, futhi lokhu kudinga ukuxhumana okujulile komuntu siqu, ngoba umuntu akakwazi ukuvula ngaphandle kokuthembela kudokotela. Ukwenza isimo esidingekayo, ochwepheshe basebenzisa izindlela ezihlukahlukene, ukhethe indlela ephumelela kakhulu yomsebenzi.
Uma sicabangela izindlela ngokuya kwenani labahlanganyeli, khona-ke singakwazi ukuhlukanisa izinhlobo zomuntu ngamunye neqembu le-psychotherapy. Ukulinganisa ukusetshenziswa kuncike esimweni esithile. Isibonelo, ukukhulumisana ngamaqembu kungasiza uma abantu befuna ukuqonda ukuthi akuyona into ehlukile yenkinga yabo, izibonelo zabanye abantu abaxazulula ngempumelelo izimo ezinjalo. Futhi, amaqembu eqembu azosiza, uma kunesidingo, ukubona isithombe esigcwele sobudlelwane bomuntu siqu. bese kusetshenziselwa i-psychotherapy yomndeni, enye yezinhlobo zezindlela zeqembu. Izikhathi ezinjalo zingasiza ekungezwani phakathi kwabashadile, ukwelashwa komuntu ngamunye ezimweni ezinjalo akusizi ngalutho, ngoba ochwepheshe kudingeka bazi umbono wabo bobabili abalingani ukuze benze isinqumo esinqunyiwe. Ngaphezu kwalokho, kunezinhlobo ezithile ze-psychotherapy ezibandakanya ukuxhumana komndeni kuphela, isibonelo, indlela yama-constellations ohlelweni.
Kukhona olunye uhlobo lwezinhlobo zokwelashwa kwengqondo, ungacabangi inani labahlanganyeli esifundeni, kepha izindlela zethonya ezisetshenziselwa ukuxazulula izinkinga nokuzixazulula. Lokhu kuhlanganisa izindawo ezilandelayo:
- ukwelapha ubuciko;
- i-hypnosis;
- ukuphathwa kwe-gestalt;
- ukudlala ukwelapha;
- i-psychotherapy engqondweni;
- ukwelapha inganekwane;
- i-zootherapy;
- umshini we-dance-motor;
- i-psychoanalysis;
- I-NLP;
- i-psychodrama;
- i-psychotherapy enhle;
- holotropic ukuphefumula ;
- ukuhlaziywa kwemisebenzi;
- ukuhlaziya ukucindezeleka;
- ukuhlaziywa kwe-bioenergetic.
Lolu hlu luyafakwa njalo, njengoba abantu abahlukene bafuna izindlela ezahlukene. Ngomunye umuntu, indlela engcono kakhulu ukukhuluma "inhliziyo enhliziyweni" nesifo sengqondo somuntu, umuntu angathola ukuthula emdanseni noma emidwebeni, kanti omunye uyakwazi ukuthola indlela yokuphuma ngesimo ngokubheka ngokusebenzisa i-prism yezinganekwane.