Sonke siyathukuthela ngezikhathi ezithile - ukuqhuma umgwaqo, umqashi ongalungile, izinyathelo zezingane, ubuvila bomyeni, isithende esiphukile, isimo sezulu esibi - futhi asikho okwanele kunoma yini enye. Kodwa into eyodwa ingukuthukuthela, kanye nokunye okungazelelwe okungaqondakali kwentukuthelo nokufutheka. Intukuthelo kumuntu noma izimo ngokuvamile idlulela ngaphandle kwemiphumela eyingozi, kodwa ngentukuthelo sinekhono lokuthile, silimaze nabathandekayo bethu nabantu abaseduze. Kodwa ungakwazi ukulawula ukuqubuka okusheshayo kokuthukuthela, ake sibone ukuthi singayenza kanjani.
Indlela yokubhekana nokuthukuthela okufanelekile?
- Uma uzizwa indlela yokufutheka, iya kwisibuko ubone ukuthi yimiphi imisipha yobuso bakho ehluphayo. Esimweni esinokuthula, funda ukuthi ungawalawula kanjani - ukucindezela ngokukhululekile nokuphumula. Ngesikhathi ukuqhuma okulandelayo kwentukuthelo, zama ukuphumula lezi zinhlanzi, kunzima, kodwa kuzokusiza ukukufundisa indlela yokulawula imizwelo yakho.
- Umkhuba olandelayo ungasiza. Hlukanisa ishidi zibe ngamakholomu amathathu. Eyokuqala chaza isimo kanye nabantu abakudala imizwelo emibi. Kwesibili - ukusabela kwakho, futhi okwesithathu - umphumela, okwenze izenzo zakho.
- Usizo oluhle lokunciphisa imizwelo emibi yomsebenzi womzimba, ukuthi uzizwa kanjani uthukuthele - hamba ukugijimela noma uguqula umshini.
- Uma udinga ngokuphelele ukukhipha intukuthelo, yenzeni ekuziqhenyeni okuziqhenya nasezintweni ezingapheli. Phula ipuleti, uphule noma yini, thepha ibhokisi lezinkuni ngesando, shaya umlenze, uphawule wonke umuntu okucasulayo.
- Funda ukuhumusha ingxoxo. Uma nje uqala ukuthukuthela, zigcine wena nomngane wakho ngokuvumelana nokufutheka, ushintshe izihloko ezingathathi hlangothi.
- Futhi, ungakhohlwa mayelana nokudla okunempilo - ukudla okuneziphuzo kanye nophuzo oludakayo kungakwandisa ukubonakaliswa kobudlova.
- Akusizo usizo olubi lokwesaba ukwelashwa kwamakhambi okwelapha - i-valerian, iqabunga lama raspberries asendle, i-chamomile, i-hawthorn, i-peppermint nabanye abaningi.
Uma kwenzeka ukuthi akukho zindlela eziwusizo nokuhambisana nokufutheka okuqhubekayo okungaqondakali, kubalulekile ukubonisana nodokotela, kuphela oyosiza ukuthola izimbangela zangempela zokuqubukana okuthukuthele nokubhekana nazo.