Ukukhuluma ngezinzuzo nezinsalela zamabhontshisi akheniwe, kufanele uqale ufunde kabanzi mayelana nalo mkhiqizo. Ngokuvamile kuvunyelwe ukuthi ukwakhiwa kuyindlela enhle futhi enokwethenjelwa yokugcina isikhathi eside salomkhiqizo. Ngesikhathi esifanayo, ukuba udle ubhontshisi obunqotshwe, awudingi ukuwugcoba noma uwubilise isikhathi eside, njengenguqulo eyomile, vele uwahlanza ngamanzi ahlanzekile, kanti ubhontshisi ulungele ukusetshenziswa. Elinye lamazinga aphezulu kakhulu ebhontshisi ekheniwe ekudleni kwe-vegan nemifino, ngoba iqukethe amaprotheni amaningi, acishe afane nalokhu enyama nasezinhlanzi. Kodwa yikuphi ngempela inzuzo nomonakalo ubhontshisi obomvu obomvu, asiqonde lokhu ngokuningiliziwe.
Ingabe ibhontshisi ekheniwe iyasiza?
Ukukhuluma ngokuthi ubhontshisi osemathinini awusizo uma ulahlekelwa isisindo, kufanele kukhulunywe ukuthi lo mkhiqizo uhlukaniswa nokuqukethwe okuphakathi kwekhaloriki. Ukusetshenziswa komkhiqizo ekudleni kukuvumela ukuba ugcwalise umzimba wonke amavithamini, amaminerali kanye nefiber. Umkhiqizo onjalo awamukeleki kuphela, kodwa futhi unconywa ukuthi usebenzise abantu abanesisindo esiningi.
Ukukhuluma ngezinzuzo noma ukulimala kwamabhontshisi amhlophe okheniwe, umuntu kufanele akhulume ngemisebenzi yakhe esemqoka yomzimba womuntu. Ukusetshenziswa kwalesi mkhiqizo ekudleni kubangelwa isithiyo ekubunjweni kwe-cholesterol, kujwayelekile ukuvikela umzimba, kunikeza ukuvikelwa okuthembekile emiphumeleni yama-radicals yamahhala. Amabhontshisi aqukethe inani elikhulu le-magnesium, i-calcium, i-potassium, amaprotheni, i-fibre namavithamini weqembu B, i-PP ne-A. Ngokuphathelene nokusha, inani lamaprotheni emkhiwaneni wamathinini liyancipha kathathu.
Umonakalo ubhontshisi oqoshiwe
Amabhontshisi angadala kuphela uma ephekwe ngendlela efanele. Kodwa-ke, lokhu akuhlangene nomkhiqizo osevele usuqedile, ngoba usulungele ukusetshenziswa. Ngesikhathi esifanayo, kufanele wazi ukuthi kungcono ukuhlukumeza lo mkhiqizo kubantu asebekhulile, futhi uma umuntu enesilonda se-peptic nesifo sangasese. Akunconywa ukuba udle ubhontshisi obunqotshwe kubantwana kuze kube unyaka, uma ufaka ubhontshisi ekudleni komntwana, kufanele ukuthi kwenziwe kancane kancane futhi ngobuncane kakhulu. Akunconywa ukusebenzisa ubhontshisi ekheniwe kumama abahlengikazi phakathi nezinyanga zokuqala zokuncelisa ingane.