Uma abangane bakho bevame ukuzwa izinsimbi ezindala noma "obhalisile akatholakali ku-intanethi" kunokuthi "allo", kungenzeka ukuthi wesaba izingxoxo zocingo - izingcingo zocingo.
Cha, leli gama alifakiwe ku-directory yezifo zezizwe zonke, futhi ukuxilongwa okunjalo kungenye yezinhlobo eziningi zezinzwa. Kodwa nokho, esikhathini sethu eseselula, ukwesaba ukukhuluma efonini kungabangela ukucindezeleka kwangempela - ngoba amafoni aphethwe yi-phobes yocingo yonke indawo.
Yiziphi izizathu ezivame ukwesaba izingxoxo zocingo:
- ukwephulwa kwesichazamazwi, ukuthungatha. Engxoxweni yocingo, sicabanga ngokwezwi kuphela, futhi kumuntu ohlangabezana nezinkinga zokukhuluma, ucingo lungashintsha;
- ukungakwazi ukukhuluma. Akukhona sonke esinalo silulumagama esikhulu. Uma ujwayele ukwengeza izingxoxo ngokuthinta, bese ulahleka, ngaphandle kokubona ukusabela komxhumanisi, khona-ke ngokuqinisekile awuyithandi izingxoxo zefoni eside;
- ukwesaba ukuthola noma ukunikeza ulwazi oluthile. Ngakho-ke, ngokwesibonelo, ukwazi ukuthi isihlobo sigula kakhulu naye, umuntu uyohlale ephaywa isikhathi lapho ebona okuvela kubantu abaseduze;
Izizathu lapho umuntu angase abe nokwesaba izingxoxo zocingo eziningi. Kubalulekile ukuqonda ukuthi i-phobia ayiyona ifoni uqobo, kodwa ukwesaba okwesaba abanye, okuxhunyaniswe nezinkimbinkimbi noma ukwesaba kolwazi oluthile.
Kwezinye izimo, ukuqeda ama-phobia ocingweni, ungadinga usizo lochwepheshe. Ngezinye izikhathi kwanele ukwenza umsebenzi kuwe:
- sebenzisa isichazamazwi, funda ukulawula izwi futhi uhlele imisho. Ukuzethemba kuyasiza umuntu ukuba ajabulele ubuciko bomuntu siqu;
- ukuvuselela izingxoxo ezibalulekile zocingo, kodwa ungabamba ngekhanda inkulumo ngenhliziyo, ukuze ungahlanganiswa nombhalo;
- funda ukuqeda izingcingo ezide futhi ezingenamsebenzi uma zikukhathele;
- uma kusemsebenzini udinga ukubeka abantu efonini, zama ukunganaki ucingo, ngoba omunye umuntu akakuboni. Cabanga ukuthi ungumshini wokuphendula.
Futhi khumbula: konke ukwesaba kuzalwa ekhanda lethu. I-telephonophobia ayikho into!