Ukukhishwa kwe-valerian empilweni yokusebenza yanamuhla kuthandwa kakhulu kubantu. Into yokuthi umuthi usiza ukubhekana nezinkinga ezinjengokulala nokulala okukhulu. Ngokuhlanganiswa nabanye kusetshenziselwa ukuphatha uhlelo lwe-cardiovascular, kanye nesisu somzimba nesisu somzimba.
Izindlela zesicelo nesilinganiso se-valerian okukhishiwe
Inkambo yangempela yokwelapha inqunywa kuphela emva kokulethwa kwazo zonke izivivinyo ezidingekayo. Kubantu abadala, ngokuyisisekelo, indlela yokwelashwa ehlanganisa ukuthatha amaphilisi amabili kuya amane izikhathi eziningana ngosuku. Ngokuvamile, ukudla okuyisine kuya kwemihlanu ngosuku Kulokhu, abantu abanezinkinga zezinso noma isibindi, abadingi ukulungiswa kwesilinganiso. Ngokuvamile, inkambo yokwelashwa yinyanga. Kwezinye izimo, kungashintsha - konke kuxhomeke ekuphenduleni komuntu ngamunye kumuthi.
Ukudlula ngaphezulu kwe-Valerian Extract
Abakhiqizi bale mithi abachazi noma yimiphi imiphumela emibi emzimbeni uma bethatha inani elidlulele lomuthi. Kodwa ochwepheshe abaqhuba okuningi, baqokomise amaphuzu amaningana amakhulu ahlobene nokudlula ngokweqile (inani elithathwe lidlulelwe izikhathi ezingu-20 eziphakanyisiwe). Ngokuvamile, odokotela babecabanga ngeziguli ezahlukene ukucindezeleka kwesimiso sezinzwa eziphakathi, okwakuboniswa ngobuqili, ubuthongo nokuvimbela. Ezimweni ezimbi kakhulu i-arrhythmia ne-aetiology yabonakala.
Uma kwenzeka ukudlula ngokweqile, kubalulekile ukuyeka ngokushesha ukuthatha imithi, ukuhlanza isisu kanye namathumbu ngamachashazi acushiwe . Ngaphezu kwalokho, i-magnesium sulfate isetshenziselwa ukuhlinzeka ngomphumela omncane we-laxative. Ayikho i-antidote ekhethekile.
Ukuqhathaniswa kwe-Valerian
Lesi sidakamizwa asikhuthazwa ukuba sisebenzise kubantu abangeke babekezelele izingxenye ezithile (kubandakanya ukutholakala kwezinyosi). Ngaphezu kwalokho, akuyona into engathandeki ukwamukela izigaba zabantu:
- iziguli ezinesifo sikashukela ne-lactase;
- ukungahambisani ne-lactose;
- izingane ezingaphansi kweminyaka engu-12.
Ukusetshenziswa kwesidakamizwa kuvunyelwe abesifazane abakhulelwe ku-trimester yokuqala. Ngesikhathi sesibili nesikwesithathu, futhi ngesikhathi sokudla, isicelo sinconywa kuphela uma inzuzo ekulindeleke kuyoba ngcono kunomngcipheko okhona ongakhona we-mother, baby noma fetus. Ngaphambi kokuba kuthathwe kuyadingeka ukuthi uxoxe nomchwepheshe obeka imithi, ngokusekelwe ezinkomba zomzimba.
Imiyalo ekhethekile yokudliwa kwe-valerian
Phakathi nesikhathi sonke sokusetshenziswa kwe-valerian extract, kubalulekile ukuba unakekele ngokukhethekile umsebenzi onjengokushayela imoto, ikakhulukazi emabangeni amade. Ngaphezu kwalokho, kuyinto efiselekayo, uma kungenzeka, ukushiya ezinye izinto ezinobungozi ezidinga ukukhunjulwa komuntu nokuphendula okusheshayo kwezimoto. Ikakhulukazi uma kuthinta ngqo umsebenzi obalulekile womzimba.
Ukuphuza kanjani i-valerian liquid extract?
Imithi ngesimo se-tincture ayithathwa njengamandla. Ngokuvamile kunqunywe njengesidakamizwa esengeziwe sokwelashwa okunzima. Abantu abadala bangathatha amaconsi angu-15-30, axutshwe ngamamitha ayi-100 amanzi amaningi ngosuku. Kunconywa ukwenza lokhu imizuzu engu-30 ngaphambi kokudla.
I-tincture yokukhishwa kwe-valerian inciphisa ukucindezela komzimba, iqiniso liye lagcinwa kuphela emva kwekhwalithi ephezulu yezokwelapha. Leli fomu lezidakamizwa likhulula ukukhathazeka futhi lisuse iziphambano zezingxenye ze-excretion nokugaya. Ikhuthaza ukulala ngokushesha.