Kubantu abaningi, umbuzo wokuthi mangaki amakhilogrekhi emaqanda othosiwe awusoze ulahleke. Ngemuva kwalokho, lokhu isidlo kuyinto kwasekuseni yendabuko emindenini eminingi. Futhi, ngokusho kwezibalo, ngokuvamile kubuye kulungiselelwe ukudla kwasekuseni. Amaqanda othosiwe ngokushesha, aludinga ubuncane bamakhono okucubungula, okuhlwabusayo futhi okunomsoco. Iprotheyini equkethwe amaqanda kulula kakhulu ukugaya, ayinamafutha ne- cholesterol . Futhi e-yolk kukhona okuhlukile futhi eyaziwa ngamafutha ayo e-polyunsaturated ewusizo. Ngaphezu kwalokho, amaqanda anamavithamini, izakhi zokulandelela, ama-amino acids kanye nama-antioxidants. Futhi njengoba kukhona ama-fatty compounds lapha, futhi futhi ucabangela ukuthi amaqanda gazinga ngokuvamile amafutha, inani le-calorific lamaqanda othosiwe lingabonakala kakhulu. Konke kuncike kwinani lamaqanda kanye nezithako ezengeziwe.
Zingaki ama-khalori emaqanda othosiwe?
Ngisho nalabo abambelela ekudleni akufanele neze banike amaqanda othosiwe, ngoba ama- kilojoule afakwe eqanda elilodwa elithosiwe alinakulimaza nganoma iyiphi indlela inqubo yokulahlekelwa isisindo. Phela, lesi sibonakaliso sincane kakhulu - kuphela i-kcal 110. Ngaphezu kwalokho, ngokwesayensi kutholakale izinzuzo zamaqanda othosiwe weziguli ezinegazi eliphakeme. Banekhono lokuncipha kwengcindezi yegazi, ngenxa yokuvimbela i-hormone ye-angiotensin, okuphambene nalokho, yandisa ukucindezelwa kwegazi.
Inani lamandla amaqanda othosiwe landa kakhulu uma ulungisa le dish ngokufaka ezinye izithako. Isibonelo, okuqukethwe kwekhalori yamaqanda noshizi kuzoba ngu-270 kcal, ne-sausage noma i-bacon - futhi ephakeme nakakhulu. Uma ungenelisekile ngamaqanda ahlanzekile ahlanzekile futhi ufuna okuthile okuthakazelisayo, kungcono ukupheka amaqanda ngemifino noma imifino. Kuyoba okuhlwabusayo, futhi okuwusizo, futhi akukona okuphezulu kakhulu kwamakhalori. Isibonelo, okuqukethwe kwekhalori yamaqanda kanye no-anyanisi okuvela eqanda elilodwa kuzoshintshashintsha cishe ku-120-130 kcal, kanye no-utamatisi 140-150 kcal.